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Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
normanjustin1 1 day ago
Nice video and the exercise is good. Exercise alone won't help you loose fats an efficient diet will do. I do know a link that gives FREE workout plans that you could follow to improve lean muscular look that would definitely increase your appearance.Youtube won't allow me to post the link but I posted it on my profile. Anyone interested you can check it there.
mabalasik1982 4 months ago
I really appreciated your description on how to do the Turkish get up. Know I think I can actually do the exercise. :-)
la2guns 7 months ago
@la2guns That's great!! Glad I could help and let me know how it works out.
rydmiller 7 months ago
I'm a 35 year old man and need to lose about 360lbs. How do I know what weight or weights of kettlebell's to purchase initially?
styx70819 11 months ago
@styx70819 360 lbs? Make sure you consult with your physician before starting any exercise program
rydmiller 11 months ago
Nice video. Right to work... no gab.
shadowfaxmax92 1 year ago
@shadowfaxmax92 thanks man! appreciate you checking out my videos
rydmiller 1 year ago
Your videos are very helpful, thanks.
puffdragon 1 year ago
@puffdragon anytime! thanks for checking out my workouts
rydmiller 1 year ago
kettlebells are sick! thanks
fitcoachonline 2 years ago 2
that they are my friend! your welcome
rydmiller 2 years ago
great new workout! can't wait to try it
milrd1 2 years ago
thanks and let me know what you think
rydmiller 2 years ago