Leg Raises

[edmundont]

yerr do 50 more

[RealityDysfunction85]

jesus, I cannot get my legs anywhere close to vertical, inadequate much

[ogpimpkin699]

Every time I worked abs, I used to do 100 leg raises, now every Time i do them I increase the reps by five. So I'm at 115 every other day now.

[lolmeism]

@ogpimpkin699

you are a troll?

you cannot do 115 leg raises in one set...

[megaterd2]

tits or gtfo

[kenjababes]

how many reps of leg raise do i need to do?

[wolfy9005]

@kenjababes Do them whenever, but I'd guess 5 reps would be about right.

[tehrunescapefreak1]

this hurt my back, not my abs?

[jenniferl9]

he has breast implants

[forthelovefitness]

@jenniferl9 ....... hahahaha, that's a good one! had never been accused of having breast implants before....

[kenny01622]

Add a dumbell then do these followed by weighted sit ups, roll outs and then the plank for three sets to failure and feel the burn, works a treat

[JemixShanie]

Does this help flaten the belly or just help the muscles?

[kenny01622]

@JemixShanie Flatten the belly? Thats what a running machine is for, this builds or tones the muscles.

[JemixShanie]

@kenny01622 Thaaaaanks.

[Smile2k8Productions]

im a girl i do 50 of these a night, its hard as hell but i dont see any difference >.<

[nadiya1is1here]

@Smile2k8Productions ...drink some healthy protein drink. it really depends on what you eat! eat a lot of protien (like nuts, meat, eggs, ect. ) oh and you can try to do diff excersices, maybe those would have an impact on you. hope this helps:)

[slayerofdarkshadows]

i do these but i cant feel a burn on my abs, only my legs?

[usernamesucks99]

@slayerofdarkshadows Maybe your using momentum?

[Faraudo2012]

He's cheating a little cause his hands are under his butt

[ELdASenSei]

@Faraudo2012

indeed because of this, there will be less tension on the muscles

[JemixShanie]

@Faraudo2012 Wow that's cheating?? :/ the only reason i put my hands under my butt, is because i get lower back pain when I lay down flat on a floor or mat. I have no clue why.

[Faraudo2012]

@JemixShanie its what my track coaches and my sargents say. Its makes the exercise easier to but you hands there. And i have back knees, back, lungs, and liver. IM almost always in pain i know full well it sucks being in pain when your excerising but it doesn't stop me.

[ReptilianOverlord]

those tits!

[MrDonzaka]

Omfg your good man xD

[lores777]

I just did 25... Oooowww

[TankWorkouts]

I do this on the turret of my TANK!!

[meginis8]

@TankWorkouts Wow that's the gayest thing i've ever read on the internet. I'm sure "tank" is code name for your small cock or something.

[jhtrico1850]

I keep having to readjust my balls when I do this.

[jhtrico1850]

@jhtrico1850 I have found somewhat of a fix, I can do these while I cup my balls and face no discomfort, but the form is rather odd... Definitely can't do that in the gym.

[aslankraw]

@jhtrico1850 if your balls hang so much, try doing the Hanging leg raise -.-

[jhtrico1850]

@aslankraw It's not that I have low hangers, maybe I am doing them wrong...

[Yashiya24]

@jhtrico1850 lmbo

[RadicalVideos]

@jhtrico1850 no lower abs 4 U :)

[hercule50]

@jhtrico1850 lmao I have the same problem while doing them

[eiroight]

how'd you get your chest so huge!?

[wakywokola]

Thanks alot, i tried these not so long ago, and it hurt my back as i looked at a tuturial that said to put some weights in your hands and keep your arms bent at a 90Degree angle while in the air, it hurt my lower back (i have a strong back), so i stopped doing the exercise. Thought i'd give it another shot but look at more than 1 Tuturial, and it seems putting my hands underneath my Butt, took alot of presure of my lower back. Thanks for resurecting this exercise for me!!

[denzelnolet]

For some reason when I do this exercise, my back starts to hurt... does anyone know why? This also happens when I do a lot of inclined sit-ups.

[Raymondlk]

It's natural, trying putting both your hands under your butt when doing leg raises...

[baller4lyfe2008]

@denzelnolet happens to me tooo it's probz cuz u have an arched back thats what my doctor said

you need to do a certain exercise if you do have an arched back and baisically lie on your belly on the floor and raise both your legs while keeping your knees together and your arms too and they should be straight do 10 reps and twice a day morning and night

[oxygenownz]

Then that workout might not be ideal for you, try to find a different workout that doesnt hurt.

[MsClarzkinz]

we do 200 of these every soccer practice it pays off LOTS ! 5/5

[muaythaiwarrior84]

we do 400 of these in one training session 3 times a week but then again it is muay thai

[MsClarzkinz]

: O whats Muay Thai ?

[muaythaiwarrior84]

muay thai is a martial art like kickboxing only we use 8 weapons instead of 4

[MsClarzkinz]

oh sweet

[omgpara]

should get into AGMI combat, there is no limit on how many weapons you can use :)

[stylezofom]

do you let your feet touch the floor on the way down?

[muaythaiwarrior84]

no stop them from touching the ground by around 2 to 3 inches then on your last one keep them 6 inches off the ground for 20 seconds

[stylezofom]

thanks. we did the same thing in karate class 3 times a week.but not 400 reps.

[e22378]

Nice!!!

[SteyrAUG2009]

i don't feel a burn doing leg raises for some reason.

is there any way to make the exercise more difficult?

[ytogz]

put a dumbell between your feet... thats wat i do... trying doing it on a bench to get a more fuler range of motion. safe

[stylezofom]

your probably not doing enough reps.

and when you bring your legs down don't let it touch the floor.

[looneysolidsnake]

we do in in a different way in karate. we are sitting up straight and then doing leg raises. it's much harder than lying on the ground

[liteblueprincess]

I love how this exercise is being done with Ashlee Simpson background music...awesome!

[HULLOHULLO15]

How many should I do a day?

[dethhead50yahoocom]

roughly 3 sets of 50 to get started

[HULLOHULLO15]

Thanks!

[AngryRantUK666]

cool, always wondered how the fuck ya do these, cheers mate!

[somepersonx1x1]

his boobies are bigger than mine.

[valleroth]

actually when you lower it down slower it will give you more burn

[hollicrombie1616]

i love how ashlee simpson music is in the background... lol

[BrandonReviews]

leg raises .... reverse crunches ..... same thing right?

and good video. peace

[0Cindrum0]

wtf DUDE he's got massive tits

[FTKSoky]

Hahahaha I'd say.

[rmsolympic1]

@0Cindrum0 He does seem to have breasts-rather odd.

[eddiejeffrandy123]

@0Cindrum0

HAHHAHAHHHAHAHAHAHHAHAHAHHAHAH­AHHAHA

[viggy1890]

@0Cindrum0 its called ripped pecks dumb ass

[reFUTCHable]

@viggy1890 ***Pecs

[Zay151]

@0Cindrum0 its called pecks --___--

[SilentShit9]

@0Cindrum0 Jelous.



[sacreed1]

@0Cindrum0 Too much steroids, or not enough....



[Andromanche1337]

How many reps?

[PaulJohn204]

As many as possible, if you can do 40+, try adding weights to your feet.

[fourp1ay]

i wonder what his schwanzenstook is like

[Tom220678]

they really do good observation...

[wonderfuldogowner]

the man's pectorals look huge