Fat Ninja + Thin Ninja = What art Yon Weight loss tips?

[JoJoLoAma]

that intro never gets old--i swear to god it is the best thing in the world right now.....aside from not eating. just sayin

[tbug50]

you dont have boobs?

[tbug50]

Boy or Girl?

[Rokshii]

fasts are guna be hard this year. but i wa surprised when u said u wer muslim (Y) loool

but good luck with this years fasts (Y) :D

[Ninjabeats]

@Rokshii im used to fasting, why would it be hard? i fast every year. besides, the atkins, you're actually tricking ur body to eat, but ur actually starving. :-P why suprised? you muslim too?

[Rokshii]

lool. well when ramadan comes im already used to stuffing my fat self. and coz ther longer its just harder to get used to not eating the whole day and swearing and stuff (N) lol

i didnt understand what u said about the atkins 8-) loool :$

but yeah, im muslim too. and tbh idk why i was surprised =\ i just was lol. =\ xD

[itzbillyboixd]

Im a slim build 5'10" male who can get a chubby gut once in a while since I eat 6 meals a day + junk food, love soda and tend to get lazy during vacation times. When not in vacation I usually just walk alot everyday I have to go to work or college. Martial arts does help me stay in shape which I do 3 times a week. It keeps me, a scrawny guy to kick some mean asses lol

[peter16742]

she's yakuza

[trailblazermudboy]

to lose weight is simple. BURN MORE THAN YOU EAT FATSO! forget the stupid diets. (green tea and mandarins!?!?)

the human body is programmed to be able to find it's own natural healthy weight. (everyone's is different)

Just eat food as close to it's natural state as possible. and get off your ass and live your life a little. If you burn more than you put in you HAVE to lose weight.

[magadoom]

i've been walking all my life. it seemed to work.

[SupermarketsRevil]

Even when you sleep?

[magadoom]

lol. yes. i wake up all sweaty from all that walking and all. it doesn't seem to stop. lol. jk

[Rokshii]

sleepwalk (Y) i used to do it :D lol

[art89s]

your silly

and super smexy I might add :]

[darklordofthepith]

I keep my caffeine down to 3 coffees a day. I think that's probably reasonable - but I still get a shitty headache if I miss out.

I think the diet mentality is a problem. Finding a quick decent meal is also a problem. We're surrounded by easy junk food or crappy lo-fat/lo-* stuff. If you're having milk in some form every day then sure, go with some sort of lite white, but I draw the line at skim. Use your body or lose it and eat real food to support it. Hard to do sometimes.

[Malilulez]

hahahaha.... sure ur not a lesbian??? xD

[Preview43]

My opinion, FWIW, is that you look gorgeous exactly as you are and your personality is also very attractive.

[hellsfire586]

this vid is weird

[rosettast0ned]

haha im smarter than you because i have a moustache lol thats the moustache thing...

[annaisjesus]

HAHAHHAHAH ahhh.

[mrcampbellsoupc]

If you like to have lots of caffeine

id say go on the green tea diet, i did it

for about 4 months and i lost like 35 pounds.

so yea :)

I basically just drank green tea, adn then when i really

got hungry i had mandarin oranges.

[pr4nk5tr]

Fat Ninja! (Beverly Hills ninja)

Answer to become a stick: More protein, less carbs, no sugar, no white bread, many small meals a day - never be hungry. Starving is counter productive, makes you feel down and decreases metabolism. No need for coffein crap - just health food regulary, vitamin c and sports to activate the system.

Peace

PS: Fasting is a crap tradition, no energy during the day, then getting fat in the evening. Bull*

[MrGlennz0r]

Cardio.

[000Caitlin000]

Caffeine actually stops giving you that up effect after while because your body gets used to it. So you're probably imagining that a bit. Carbs are what your brain works on so don't cut them out...just eat the right sustaining ones like multigrain bread and wholegrain pasta. Fruit +veg. Lots of healthy fats from fish and nuts. Use olive oil spread instead of butter. Don't cut out dairy you need it 3 times a day, just use skim milk. Moderation. And burn what you put in with exercise every day

[SarahAhmedMahmoud2]

i love that u r muslim nina :)

[zjets]

lol i,m a boy by the way i can act gay. Not all the good guys are gay ya know.

Any on topic.... I know you likes the noodles if its any help for ya I lost a heap of weight when I was flating living off noddles along really its pretty boring but works. The other thing I would say is don't care lifes way to short.

[watermeloncat]

Lots of green vegetables, Lots and lots of water, lots of protein (I stay away from beef and tend to eat mainly grilled chicken or tuna) small amounts of dairy, hardly any carbs (which is impossible for me because i love pasta/rice/bread) the main one is that, if you can't eat every 2-3 hours.

[watermeloncat]

atleast have breakfast, it's really important for your metabolism. stay away from sugar and caffeine if it affects your moods. (I noticed that when I stopped drinking soft drinks and eating lollies my mood was SO much better)

if you can't cut out the caffeine, cut out the sugar.

after ramadan is probably the best time to diet, because your stomach has shrunk so it'll be easy on you,

[watermeloncat]

but will probably go back to it's normal size once you get back into eating a lot of (mild to moderately) healthy stuff.

that keeps me happy and healthy!

[tupacalips2008]

i think health food and a sports might do it for u coes your a lil bit fat ..like me..

[MyShawnLaneVideos]

Personally if i want to lose a bit of weight i just replace my main meal every other day with a bowl of 'Special K' (or maybe 2 days on, then one day back to normal).... or have a bowl of Special K whenever you really get the munchies (rather than eating the junk you often end up eating when you get an attack of the munchies).

That always made it easier for me.

Good luck with whatever you do!

[mataronasd]

for me the best and only way to loose weight is work out at night :) its important to be night for an unknown reason :)

[ezboy500]

Just run yo; fastest way to lose fat. Do it in the morning when your stomach's empty; also, eat less per meal, but with more meals through the day to keep your metabolism up. Den you'll be coo aight? AIGHT HOMIE. WOOOO. Plus drink green tea it boosts your metabolism

[vatoromeo]

alright my tip is that, you will never lose weight unless you STOP RUMINATING some old crappy thoughts that are not serving you, like why am i fat, or why I'm not losing weight and everyone have different question that they ask them self in an effort to feel bad, seriously they purposely do that, i don't know i guess they enjoy doing it, So if you want to lose weight than you have to think about think about all the things that a thin person would normally think about and i mean really believe..

[vatoromeo]

Believe what you are you are doing and just imaging you have a healthy life style and you are absolutely happy with yourself and imagine all the things you are doing to maintain your thin body, and believe me things will change and not only change they will remain like that forever and you'll begin to love your body slowly more and more.. It might not make sense so let me give you an example.. What do rich people think about all the time? how do they view the world, from what frame of mind....

[vatoromeo]

What ever you think about constantly that's what you gonna become, what ever you are right now is a product of your imagination and constant thought, anyway you are hot :) and make sure to acknowledge my comment otherwise i wont share my wisdom again!

[Ninjabeats]

Lol that's what I kind of said, in a simple form. That ur body is a reflection of what you do. But I also feel for those who tried so hard without results. And sometimes beleive is not enough, it's nice to beleive in things, but you gotta make it happen e.g you can't beleive a sugar pill will make ur pains go away. We are constantly finding solutions to our problems. Hang in there!

[totsbytots]

pinay?

[ihateplayers]

nope. she's a malay... right nina?

[k0rnfused]

So loving this clip!! U crack me up wannabe zac efron or apron or.. Wateva! Lol

[kuchan]

i heard of banana diet. what you do is eat one banna and drink a glass or room temperatured water in the morning. wait for about an hour or so n you can eat what ever food you want after.

somehow the banana absorbs the fatty/oily stuff or somethign and does stuff to your body that it wont make you all fat.

my aunt is trying that diet n she lost 4lbs a week i think.

well good luck on your diet ninjabeats

[ClaireBearOhYeahx]

seriously?

[kuchan]

yea. it was on this japanese tv show

[ClaireBearOhYeahx]

oh rad! it would be awes to lose 4lbs a week!

cheers!

[6663000]

I think you're beautiful regardless.

[botz1]

diets n fasting both suck bra..grab urself one of em bouncy gym balls and excercise wit that everyday for 30mins. thats ur remedy rite durr lol

lifes too short to NOT enjoy wat u luv eating

[CADOSH07]

hi there, im gonna tell you something, you are beautiful, and the kind of person like you dont needs to live with the idea of another ones thinking that you are fat. you know what?, i have a girl friend, and she is not the perfect prototipe of woman, but i love her, and so much, she always is thinking that she´s ugly and fat, and always is trying a lot of diets.

[Ninjabeats]

Cadosh07, like I mentioned in my vid, I was born Overweight. If I don't diet, imagine how big I'll look. At least with me fasting most of the time, I could manage my weight, but whether I look hot or not, it doesn't matter to me as long as I'm not overweight. I tried all sorts of diets myself, they're all Bullshits to me. Fasting is the most logical thing

[CADOSH07]

i didn´t care about here body, and that stilln´t caring me. i think than you only need to eat good, no to much, there is an ipresive diference. i have a diet, i meet this soup, this kind of tdiet is for a people sick of the heart, and it makes him down 7 kilos in one week.

[Ninjabeats]

I think you just contradicted yourself when you said " you don't need to live with the idea with ppl thinking ur fat" then you said "I think you only need to eat good" cos that means ur saying " change the way you eat" really, fasting works for me. It's not being anorexic, there's a diff. in fact, you should try it. Thanks for the tips anyway

[CADOSH07]

caution: if you eat this some more than one week, maybe you will have a descompentation of fluids.

if you want to fit more than you had get, you have to rest one week, and then continue with the soup.

3 tomatoes

6 cambrai onions

1 green chile pepper

1 meddium cabbage

1vegetable juice (v8 splash, clamato, etc).

[CADOSH07]

salt and pepper to taste. preparate: with little oil fry onion and tomato. when this were ready add the chile pepper in cubes.

put the cabbage in strips in a pot, and add water add the vegetable juice add the rest of water and the other ingredents. wait for grass (30 min aprox or less). ready!

diet:

[CADOSH07]

1 day: soup (all that you want), water (all that you want)

2 day: soup (all that you want), water (all that you want), 1 patatoe herbed (with out salt or any sasoner). juice of fruits (anyone you like to drink).

3day: repeat day 2 except the patatoe, change it for a sugar free banana smoothie, whit light milk. 4 day: ( this day you were tired and hungry, is normal, your grass were evacuating you body very faster). repeat day one.

[CADOSH07]

5 day: repead day one, and add 300 grams of meat (fish, chiken, cow, anyone you want except pig).

6 day: repeat day one.

7 day: repeat day one.

note: this is a rigorous diet, if you obey that, you will be gonna thinest person in your country, but, from less due more difficult and slow weight loss will. ( try, try not to behave badly with diet) edwin diaz, mexico.

[ihateplayers]

try the "after 6 diet" like not eating anything after 6pm..the good thing about this diet is you can eat anything and everything between 6am to 6 pm.. works for me! =)

[kamisama94564]

I feel like Im at some kind of meeting for addicts.

Hello, my name if Jesse, and I am a caffeine addict.

but for weight loss? what the guy below me said.

[Ninjabeats]

Kind of like that :-P

[kamisama94564]

btw, i meant what

gusto68 said, not the horizontally challenged comment xD

hopefully you got that the first time.

[Ninjabeats]

Yeah I know what you meant. Like I said before, I've tried all sorts of diets, and they don't work. Even eating 4-5 smaller meals. NOPE, don't work. I prefer fasting, it's the most logical thing for me right now. Read my comment to CADOSH07 below

[kamisama94564]

well whatever works for yah. You may be losing weight, but make sure you are healthy too, take some vitamins or something. Fasting generally isnt healthy for somebody who does it for extended periods of time.

[nenar0x]

did u mean horizontally challenged kah? ur not vertically challenged at all. :) ur as tall as me ?

[chrisplissken]

your so awesome i love your videos xD your random as hell and super funny much love <3

[tekhn]

your totally gorgeous. for real.

1 meal a day is not enough imho.

eat chilli and peppery stuff and they will speed up your metabolism.

or methamphetamines. ;p

[Ninjabeats]

I'm asian living in an asian country! I eat more spices than westerners do! hahaha

[mzoltan14]

just eat less fat and do crouch-es (leg+ass excersise), so it consumes a high amount o energy plus makes your ass even harder (?? thicker, stronger??), and you may want to do some running as well, as far as your heart can stand it. and stop coffeine, couze its dangerous.

[Ninjabeats]

I do some sports in some of my past time. Caffein is not dangerous if you take it in moderate amounts. It's actually good for you - and I'm a living testimony of it, there's just alot of misleading facts about it thats why. The key here is moderation

[graffittibeat21]

your videos are cool and funny

[EwBebe]

"Zack wants to look like me" HAHAHAHA

[Kooldragon101]

i personally just did something to calm myself down take my mind off of eating then only ate when im REALLY hungry and when i do eat..i eat like a good amount so it will hold me off a while...i did this for 3 months (summer time) and lost 60-90lbs doing nothing but sitting on my ass playing games takin the trash out and going outside every now and then to chill wit friends and get cloths and shiz

[Ninjabeats]

I'm doing the same thing. Getting your mind off of eating is very relaxing.

[funnystuff246]

Don't let it stress you out too much, losing weight healthy is not a fast process. Just stay positive and everything will work out.

[funnystuff246]

If you meditate you will become healthy in all aspect of life such as losing weight

[AVbullet]

fuck it eat tuna lol

[Ninjabeats]

I like that LOL

[pitaisgod]

I'm speaking from experience on this. Don't starve. Not only is it unhealthy, but the weight loss doesn't last because deprivation leads to overeating, especially if you're like me and love food. Anyway, the way to it is to eat 6 smaller meals a day. And don't cut out any food! Just eat less of what's unhealthy, like eat one slice of pizza instead of 3 and supplement it with other less fattening stuff. But eat every 2-3 hours because it increases your metabolism. And exercise a little.

[fredlucytheo]

I 100% agree with you. I did the whole starving thing sure I lost the weight but when I started eating normal 3-4 meals a day I put on a whole load of weight.

[Ninjabeats]

that's because the mainstream media and science tells u to eat more. But your body doesn't need much to function. Unless you're really starving, then eat that's enough to sustain you.

[xxooxxy]

just get veggies.. when your hungry

im not saying be a veggie person

but you dont starve and you dont become

fat.

[Ninjabeats]

I only eat if I need to

[WillTheMaster]

lol girl/boy...(takin the piss) you kinda came across as a hermaphrodite..nah only messing XD

[Ninjabeats]

HAHA FAIL

[Morky101]

I eat when I'm hungry.... rare but it works and if I've just eat'n and I feel hungry again I just drink water and I exercise when I can

[Ninjabeats]

you've got the right mind.

[Lostjoy120]

so... are u fasting since its on fasting month? lol hahas happie fastin uh...

[WinkaBeat]

huahuahuaa

i love u crazy ninja :°D uahuhahua

[hazza3]

0_-.

Hmmm i used to weight 97kg about 3 months ago. Now im 88 :). The year before last year i was 112 and alittle chubby.

All i did was walk to course, walk to work, walk to the park and town and alittle martial arts :D.

Gets the blood pumping :).

BTW.....does this chick have a BF? :p.

[NikoClemente]

LMFAO

[RoboWhxre]

Your really muslim? Thats awesome ^^ Love your video, You know what will make my day a reply xD ( im asking for to much i get it *steps back* ) ( LOLOL Boredon is practically my life, we have something in common AWESOME )

[Ninjabeats]

hehe you got it

[RoboWhxre]

HAHA now its offical, they don't get any better than you ! Okay now if i had one wish, it would be to make you to the top youtuber xD Cause thats how awesome your videos are Awesome really like are you a robot and when joke went wrong. Oh and by the way, Your haircut looks awesome! Awh you live at perth and for this whole time it thought you lived in sydney =_=;; ( you live in perth right o_O xD ) Well your awesome always remember that !

Dananana Ninja Beaats ( your theme song xD ) Ur to nice =D

[Ninjabeats]

hahah thanks for the generous support. That's pretty cool! hahah why on earth would u think i lived in Sydney? I used to live in perth, now im in my home country but going back there again next year

[WhiteAndNerdyFilms]

I thought u lived in Sydney LMAAO!

[Ninjabeats]

LOL whys that?

[WhiteAndNerdyFilms]

idk it just was there stuck into my head lmao no comment.

XD

how r u anyway? lmao

[Ninjabeats]

maybe cos most of the vaussies who are active on youtube comes mostly from Sydney hahaha. I'm good hahahahah!

[WhiteAndNerdyFilms]

Hmmm myabe..

I only kno 3 ppl that r on yt that r from aussie

if u no wat i mean :P

[RoboWhxre]

LOL, who doesn't support Johnathon with a penis xD I mean you.. wait that came out wrong, you dont have a penis! Or do you! LOL.i don't know why i thought you lived in syd maybe Because, i actually dont know but i wanted to say hi to you maybe thats why =_= Awesome wheres your home country. Dont stop making video's cause they are really good! Like Really! there either funny, very informative or VERY FUNNY Or all of them combined =D Ninja Beats To Rule Youtube! (mwhahah Did i say that out loud? )

[erniesbudolab]

How timely! I'm about to upload a vlog about fasting and nutrition during extreme physical training from my Okinawa martial arts trip. Anyway, fasting has done wonders for me. I've tried the 5 small meal a day thing, and it's too slow for me. I'm not a world class marathoner which this diet is more suited for. This kind of diet can also help diabetic patients feel more balanced, but for the majority of people seeking substantial weight loss with tangible and motivating results, (cont'd)

[erniesbudolab]

...fasting and physical training is where to go. Last July, I fasted for 30 days with one meal in the evenings (similar to fasting during Ramadan). I started at 217 lbs. and ended at 207 lbs. Since then, I've traveled to Okinawa for advanced martial arts training, where the temperature was always above 100 degs. Farenheit. I trained 8 hours a day for 7 days. I had two rest days, but food everyday was fairly minimal. Daily consumption was about equal to one evening meal American. (cont'd)

[erniesbudolab]

...Upon return to The States, I weighed 203 lbs. I'm still the same weight today, even though I'm back on my American diet. It seems, my body prefers just one big meal in the evening. I've virtually no appetite during the day. If I feel weak I'll have a piece of fruit with milk, or if I know I'm going to exert myself, I'll 'fuel up" for that activity with just enough protein and fat to make it through. No more. (cont'd)

[erniesbudolab]

...As for caffeine! No problem. I don't see anything wrong with massive consumption. The strongest tea I've ever come across is from Morocco...wow, that stuff is potent! And, the Moroccans drink it all day and all night. Caffeine is a mood enhancer, helps dilate small blood vessels (less headaches), and is NATURAL.

OK...didn't mean to type so much. But hopefully this reinforces what you already know!

Thanks for the vid Nina,

Ramadhan-ul-Mubarak

[mc430ftjesus]

OMG! You are so perfect, you don't even know! I say do whatever makes you happy, but in my honest oppinion, I think you are beautiful!

[Ninjabeats]

thanks! :-D

[muniimun]

Happy fasting Nina :)

[Tuttle9955i]

I eat when my stomach is empty... not necessarily straight away, sometimes I drink some water if I am busy, but will soon get a craving and have to eat... because my body tells me to.

I am 5'10" and 168-170 Kg, I have been this way since I was 19.

That's 20 years of not really thinking about what I eat!

It's what you make available that really counts, make sure there is a LITTLE of everything in your fridge.

[Tuttle9955i]

oops, I mean 68-70Kg... 177cm tall (metric man)

I also metabolize like a ninja and speed around like a ninja... which helps I suppose. Can't sit down for too long unless it's a reallyyyy gooood moooovie... in which case I jump around and woop it up

[gusto68]

Exercise is a good one! And healthy food!!! That does it for me... I have at least two espresso a day can't do it without caffeine... but that's ok as long you balance everything out. By the way you look gorgeous! So don't listen to what other ppl think about you and feel good about your self! :o)

[Ninjabeats]

haha thanks! I feel better with only 1 meal a day. it's a good feeling :-)

[fairyav]

i too just been eating one meal a day...it works but now everyone thinks im on drugs or just not feeding myself...that irritates me...

[Ninjabeats]

well depends on your meal, if its like a slice of an apple, then you're probably anorexic. If it's a meal that is able to sustain you, then you're not.

[fairyav]

no not just an apple...i actually eat a whole meal...then not only that i snack late at night too...but i guess it must be because i've decided to wear clothes that are a better fit for me because i guess i used to wear bigger clothes which probably made me look bigger haha...i have no clue...by the way ur super funny!!!

[gusto68]

Hi Nina, me again... :o) Hm... kinda have to disagree. It's actually better havin a few small meals over the day otherwise you body is tryin to store energy for times when needed. Greetings from NZ

[kamisama94564]

yup yup. having 4-5 smaller meals is better than 3 big meals or w/e you have.

[Ninjabeats]

Like I said...depends on some ppl. I've tried the 4-5 meals before. doesn't work. Makes me crave alot of food all the time. but hey, if it works for you, then thats great! :-)

[plasticnitwit]

U know in the longrun. Starving yourself will make y gain more weight. When u don't eat ur body goes into staration mode. and any food it does get. It stores.

If u eat like six small meals a day and actually work out. You will have no prob losing or maintaining your weight. And you will be healtthy! Not starving yourself. That does nothing good!

[Ninjabeats]

been here, done that..it just makes me give the habit of eating all the time. Im used to starving like how we muslims fast for ramadhan

[plasticnitwit]

I'm sure it's fine once n a while. Expecially when it's for ur religion. But serously it's not healthy. Better to just change u lifestyle. And be healthy. With hard work u can do and look how u wanna!

[Ninjabeats]

It's a lifestyle that works. I realise i get more agitated if i eat like 3-4 meals a day, because i feel i need food all the time. Sticking to one meal a day works for me

[pun2k9]

But you dont need to lose any weight Ninja you are hot and always been hot.

[Ninjabeats]

well, I actually need to lose weight, but I'm in no hurry to do so

[pun2k9]

P90X thats what I plan on getting my fellow high school football teammate got it and lost 130 lbs in 6 months.

[DxERAx]

just smoke weed alot and lose weight rapidly

[ClaireBearOhYeahx]

but weed gives you the munchies?

[ChibiChibiBunny]

ummmm what I do is eat proportioned food and I eat healthy and stoped eating alot of carbs and sugars and it is hard but I've made it :)...

and you are tottaly right that everybody is not the same everybodys diffrent ^^!

[Ninjabeats]

I stopped eating carbs too

[ShainaCynthia]

I've always been "big boned" (thank you mom). What really got me motivated is not having the mindset of "I want to be skinny" but more so... "I want to be healthy" Thinking about myself being fit and being able hike and to enjoy life was the biggest motivation!! You HAVE to eat when you're hungry otherwise you'll end up binge-eating. But after finding motivation, I started walking and joined a co-ed softball team and since then I've been slowing incorporating more healthy things into my life.

[Ninjabeats]

That's great!!!

[bunmoobun]

Ive lost over 20 pounds I got 33 more punds to go i go to the gym after work for 2 hours and eat properly, I cut back on rice maybe once a week or so cos im asian that was fu cken hard... I havent cut any of my fav foods either but drink lots and lots of water i have the 32oz water bottle i drink 3 of them in a day or more lol, and green tea is good for your motabolism:)P

[sayia12]

Like you said everyone is different and not all workout systems work for everyone. Honestly at least start out doing at least 3 days a week of cardio and do a light weight workout for a beginner and gradually make your work out more challenging. Its really up to you what makes you feel comfortable. I hope that helps! ^^ Btw love your videos Keep it up! ^^

[bunmoobun]

u made me sad all of a sudden :(

[sayia12]

My secret of keeping my weight about the same weight in a healthy way I ate low fat food and I excerised at least 3 to 4 times a week. I do weight workout 2 days a week and do cardio 2 days a week on the same week. Sometimes I do weights 3 days and do a light cardio after I do my weight work out. I switch around each week. I also sometimes dance for my cardio. ^^ It helps to have a fun active activity that you like to do I also like to play dance dance revoultion for my cardio. ^^

[sayia12]

Awsome video! I remember when I was 13 I was 5 feet and 8 inchs and I was 130 lbs. I starved myself to lose a little bit my weight but it got out of control. I weighed 108 lbs. It took about a year and a half to get back to my normal weight and my body was not functioning right until I was 17 years old. It was very hard Physically especially Mentally. Now Iam 5 feet and 11 inchs and 142 lbs.

[MzEleCtrOLoVe]

Zac Apron! LMAOO

[P00P0STER0US]

You were right, I wouldn't have guessed you were Muslim but I hadn't thought about it. I'll try to explain what I consider successful habits: 5 keys = portion control, high-value food, 3 meals a day, exercise, not using food as a reward. My philosophy (when I choose to follow it) when getting started is to not change eating habits apart from cutting back a bit on junkfood. Regular exercise including at least 45 min of cardio 3x a week and some light weight lifting for better muscle tone...cont

[P00P0STER0US]

cont...after about a month of that you find that your cravings for junkfood have diminished to the extent you probably won't want much, and you're feeling pretty awesome. I never cut junk food out entirely and I never use it as a reward for any successes. It's important to eat high-nutrition foods (veggies, beans/lentils, small amounts of meat/fish) 3 times a day to ensure your body doesn't think it's starving. Drink lots of water too, so your cells can manage/lose fats better...cont

[P00P0STER0US]

cont...all this will leave you feeling good and your base metabolism will raise so you're burning more calories 24/7. That's the key. Working out in a gym or outdoors and lifting weights is solely for the purpose of increasing how many calories your muscles require to exist, and overall increasing your base metabolism so you will burn more calories just sitting still or sleeping. Eating fairly healthy in moderate portions and drinking lots of water keeps you feeling active and content.

[zzainyy]

omg really .. ur a muslim :-O thats cool .. ramdan mubarak :-)

[theendissoon]

Thanks for this :) ive been quiete self conscious recently

and you really have helped :)

x

[RealTrueTarget]

Screw mom, I'm a rebel... I wanna like starve you know... lol :D

[WiiNutt]

You look like supermac18

[xxafrosamuraixx]

i smoke alot of pot, it raises my heartrate and i last longer at the gym. and during sex. bahaha <3

[xxafrosamuraixx]

first rate! =D

[rolanblack]

haha the introduction was funny. gezz, everyone has to eat but starvation isnt the best solution. do physical activities that you wouldn't consider a workout?. boxing.biking.rock climbing. plus who doesnt love ladies with curves?

[HappiDoll]

Thank you so much for this video. I'm 15, and I feel completely overweight, altho im not. Starvation seems like a possibility often, but i cant consider it much. i love food too much. :( but it just made me feel better to see you video, because even tho ur not completely skinny, u still look awesome. :) anyway, my weight loss tip is basically eating numerous small portions, as opposed to few big ones over the day... it works often with me.

[ruchigo35]

the begging was like WTF