Ninja Warrior and Viking Muscle Endurance Training 2

[FlyinDaggers]

No point of doing 30 stairs if your only going to walk on 10 of them, no offence.

[smacleod69]

nice choice in music

[jgkeys1995]

i bet your as fast as rock lee from naruto

[gwess08]

people say that wearing weights adds bulk but

man adding bulk is not that simple. not that simple at all

dude sodont even trip on that.

[ultimask8er]

@gwess08 Thanks man. When I do "above body weight" stuff, I keep it on low reps now.

[kitolad]

i seriously got to get me some light weights and strap them on stuff i wear every day, then, hahaha, i will be training pretty much what ever i do.

[zwartkatdre]

man u wearing a weight vest and weight arm things right? mannn...

[ultimask8er]

not any more though because it adds bulk muscle and that is bad. i only use body resistance now its all around better

[tenshitaiakuma]

If your looking for more speed you can avoid adding bulk if you start weight training heavy for about 1-6 reps, it builds power and speed, and doesn't cause muscle to hypertrophy(increase in size). BTW, I just started wearing 10lb ankle weights on each leg.

[ultimask8er]

Thanks for that info tenshitaiakuma, I had thought before that training anything above body weight would add bulk. Thanks to you, I now have a better understanding of smarter training :)

[micsir888]

one rep bravo.

[13R41ND34D]

y run up stairs when u got elavators? lol

[kakashinovadylan]

i got sum of those ankle weights ..but i put them on my wrists ..& they each weigh like 20 pounds ..but i go to the park ..& work on my puching ..for awhile..lol..

[Bornfit]

I'm sorry but I just wasted my time watching that and I'm far from impressed. so what if you had weights a plastic pole and a vest. You only did it once! do it 50 times with two 32kg Kettlebells and come back then and show me who's the tough guy.

[Punk4Life408]

you should do that on a stiarmaster

[cheahjc]

Doesn't look like 60 pounds or you just make it look easy... Anyway good job, keep working!

[MichelleDri]

Ankle weights are fine, I practice juggling a soccer ball in ankle weights, and enjoy the feeling of taking them off after an hour half workout and doing another hour half without them. Of course I usually fall on my buttt after I take them off because I overextend myself.

If your body adapts or fails, is nobody's business but your own.

Have fun :D

[MichelleDri]

Oh and may I suggest you keep on your toes constantly, it helps absorb the impact.

[MichelleDri]

Same goes for keeping knees bent, but I'm sure you probably already know all this.

[opticannon]

your knees man, your knees. your young anyhow and wont feel it till the later years and youll be saying why didnt i listen to all the good advice. kinda like smokers who get cancer. get a weighted vest instead!

[BmWbEaSt11]

wow i weigh 92 pounds and can fly 110 pounds im more of a beast than u

[TroneFP]

like the muzic is from rocky :)

[KegySeku]

its better to have a heavier vest than having ankle and wrist weights. vest are a lot safer than ankle weights, its distributes the weight more evenly and helps balance your core...but i say take of the wrist and ankle weights

[tedizkillah]

sweet.

[BolognaNinja]

u need higher steps and u need to do it more.

also putting weights on u is bad for ur knees.

u dont need a lot of leg strength for ninja warrior anyways but u do need some speed so running up and down stairs with out weights going a lot faster would help u more.

[ShaolinpkG3o]

would be beter if you walk up down stairs in your house i walked up and down 3 flights of stairs 1 day because it was raining and i wanted to train i counted up and down as 1 and i did 100 times it was good workout

[armaximus]

do that with a 100lbs bag of sand for 20 or so laps up and down and that'll be a work out

[gradez28]

youll get a better workout if you hit every stair instead of skipping them

[tyleb121]

agreed, skipping steps is just cheating yourself. and instead of running up them, try vertical jumps up single stairs. :P

[BastardHunter]

ya lol much smarter idea instead to fall down break your head and your sensei saying

"No more training for you dunce cap"

[asiguere]

good bye knees

[aspca1866]

lol xD

[FortuneGranted]

This was a cool video here. I'm planning on doing 15 flights of stairs with my 40 LBS vest I just purchased today. So wish me luck and I'm training for Army BCT

[DrizzleProductions]

you rule

[kxfourfifty]

One time up and back, lame, but 1000 times would be the ninja spirit.

[SK84EVER92]

oh man thats sooooooooooooo tuff fag anyone could do that

[cassiusclaynyc]

Sorry dude that was lame as hell.

[lDGlotaku]

good luck for ninja warrior

[datcrazyeric]

I think I could do the same but end up light headed when I stop