8 Minute Arms (Beep Only)

[siribuddy]

Hey I just want to get rid of my flabby arms. You think these ones are good for me? What should I concentrate more on? I use a 1 Kg weight

[CowboysBaby10]

Is it ok to do this everyday or every other day

[boojakazha]

@CowboysBaby10 every other day, but make sure you do it until you can't do anymore, i always add some bicep curls at the end until i cnat move arms anymore

[CowboysBaby10]

@boojakazha thanks bro

[EmperorFishFinger]

@CowboysBaby10

It's better to do this every day, but no more than once.

[pmmets07]

stepping it up to 15 lbs on thursday!  may not survive

[Trojanxplayer]

fuck! i tried doing this work out with 30 lb dumbells, and i couldn't finish!!!

[BecuzIt]

well it's missing the best part

it is nice for when doing playing this video in the middle of the night while trying to be courteous to neighbors, though the beeps might sound like their alarm clock

[sarahgal19]

anyone else accidentally hit their breast during the upright rows. ouch X-0

[WrestlingBC12]

@sarahgal19 I'll rub it for ya :D

[tookonehourtogetthis]

How many times should i do this 8min workout if i want a big difference in a short time, can i do this two or maybe three times a day? Or would that just hurt my body? (please only reply if you know what youre talking about ;))

[10destroy15]

im using dis so i can beat the pulup record at my scool =] the record wuz set wit an 8th grader and im a 6th grader yet i swear i will beat it =]

[Lewz3r]

@10destroy15 whats the record?

[ravinago]

its funny how i listen to goovy funky music when i do these workouts:)

[djoleVP]

hey, i've just started working tjis and is it useful for arm strenght in biceps and triceps...pls tell me

[SickaThnUrAvgAZN]

For me.. I stop at the bicep and push ups parts and do my own reps.

[Cyrus150]

@SickaThnUrAvgAZN

yeah no kidding it's stupid to do it by time instead of rep #.

[alphachase32]

@SickaThnUrAvgAZN same here

[roliasemina]

use some cans from your pantry of equal weight

[elwin316]

7:55 (Producer gives beefcake an enlarged smile to remind him he's supposed to be enjoying the workout)

7:56 (Success)

[PirateXzibit]

I love these 8 min clips, Great warmup!

[SuperHindus]

1:55 fuck, the woman is amazing :)

[stephano1990]

this is really usefull, is there also something like this for running?

[PirateXzibit]

Running? Would you rather have someone talk in your ear, rather than listening to music? I'm running without any music or anything, I think it's better, but I guess that's individual.

[lezama32]

jaja great! see you in 24 hs..

[Slntpsych]

The only thing i miss is "Hey Gang!"

[maxkabrich]

swoll

[paralasalud]

WAY TO WORK!

WAY TO WORK!

[90x60x90]

LOL :) It's for those who's fed up with "That's it! Nice and easy! That's it!" :))))

[Slntpsych]

@90x60x90 Or the "all right gang!"

[Horsezrlife]

@Slntpsych 10 more seconds gang!

[thefiveseasons]

haha thanks alot im gonna use this alot

[discodvd]

thanks man

Now I'm more concentrated in my work out and i only turn when i hear the beep

:D

[TheMentoesGuy]

amazing idea!!

[parkcity511]

What a great idea cutting all the talking and keeping the beeps :)