How I Went From Chicken Skin & Acne to Clear & Smooth Skin

[thatfruitarianchick]

Wow. I have "chicken skin" on my upper arms too, and something similar to it on my lower back. Not very bad though, it doesn't draw me alot of attention, but still annoying. Didn't know it was diet related. Keep the videos coming!

[natureasintended]

Urg, I got hungry after a party last night and ate 2 left over veggie burgers. In the rush beforehand, I hadn't prepared enough smoothies. As a result, I've got a few negative health effects at the moment, so I am really envying your beautiful, soft, clear skin now...and also wanting to try more so to keep to fresh. whole foods in future. I absolutely love the amazing benefits of fruits and tender, leafy greens. Thank you for all your inspiration and research :-)

[FitOnRaw]

@natureasintended You're very welcome! A little tip...bring some easy to eat snacks with you when you go to social events, like grapes, pre-peeled clementines, dates, or cherry tomatoes.

[natureasintended]

@FitOnRaw Wonderful idea. So simple yet I hadn't considered it, since I'd been busy enjoying my smoothies so much...until they'd gone :|

Hopefully also these simple fruit snack ideas will be an inspiration and temptation to others. Thank you! :)

[brandonx19]

Looking delicious!

[Le5hitbag]

Thank you :) I just had a kale, blackberry, spinach, date and grapefruit smoothie, yum!

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[mikecazzx]

Has anyone linked to dairy for acne? Even at 43 years old, pizza seems to cause "pizza face" for me. If I stay on mainly fruits and vegetables and water, it clears up.

[FitOnRaw]

@mikecazzx Google "Milk consumption and acne in adolescent girls"

[mikecazzx]

@FitOnRaw Robinson reported that among 1,925 patients who kept a food diary, the majority implicated milk in acne flares [6]. In a previous study of US female nurses who reported their high school diet and the prevalence of physician-diagnosed severe teenage acne, we found a positive association with intake of total and skim milk [7]

[durianrider]

Great lighting. No shadows.

[FitOnRaw]

@durianrider Thanks!