Complex Workout Conditioning Half 1

[knewok]

dude calm the fuck down control yourself while lifting your going to hurt yourself or someone else, or your car.. you almost fell over at one point.. any professional trainer would laugh at the crazy way you lift.. the goal is explosive not "as fast as possible" like you say..

[freetemplatesforall]

yeah this was a while ago and i wasnt gonna fall over or nothing i was in control even when i kind fell back. if any has dont squats before you know all the weight in in your heels so i had to take a step back to get back in balance. im as intense as this old vid but im a lot more stable. i was not in a compromised position at any point during this. i know my limits and am well aware of my body to know when im going to hurt myself but thanks again for the comment.

[knewok]

i believe you. i just think this is a lil bit crazy.. i lift fast and hard too but not like that.. and every once and awhile you have to work on your negatives.. youll get major strength from them trust me

[LilShaggy82]

@knewok lol I was going to say the same thing ^^ but i like the enthusiasm. Not to many people will get up off their asses and do this let alone get lucky enough to not end up hurting themselves. I can see a slipped disc in your near future.

[freetemplatesforall]

@LilShaggy82 if i decide to include ego into my workouts then sure id hurt myself but i use relatively light weight and this video was shot over a year ago. i lost balance because i keep the weight in my heals and i just happened to put too much weight backwards as i went up. only way i would hurt myself is if i really tried to. i always stay aware of where my body is in space to avoid injury. got new workouts on my active channel if your curious to check it out. JoeGotchahnF thx for comment

[RoadkillRun]

forget the form, im worried about how close you are to the car there :S

[bgrunner]

The form is atrocious.

[freetemplatesforall]

dont gotta tell me when ive already put that it was terrible in the video. Go ahead and make a vid with my exact terrible form and follow me move for move then to put me in my place.

[toddy86]

couple of questions....

the "good mornings" what muscles do they target? is it lower back and hamstrings simlar to a deadlift?

are u doing the whole thing fast or is that a good speed?

iv seen the randy coture complex and he has other things, did u leave them out on purpose?

looks good though, i want to start doing this so want to know what will benifit me and why, the bubbles are a great help btw, thanks!

[freetemplatesforall]

go as fast as you can go while still preserving form. when you do good mornings youll feel it in your lower back if youve never done them before. especially when you go real deep to parallel to the floor. like youll realize that when you stand up from sitting how much your lower back plays into it because my lower back was so sore that when i stood up i was arched over at a 45 degree angle for a second cuz my lower back was so tight.

[lpflyer88]

GMs are similiar in that they are a squat/deadlift assistance exercise. they target the posterior chain just like a deadlift, but change the load slightly.

[paknguns]

good mornings should be done slow and a slight bend of the knee

[Nooblenin]

Man those things are intense, you make it look easy. Good luck on your routines.

[freetemplatesforall]

yeah this was week 4 so my cardio was really good at this point but i planned to make a new video to make sure every movement was perfect but i got lazy and just added the bubbles. ill eventually make a new one for all 4 combination complexes with perfect form so people can see all the movements.