Bartendaz Giant, Metaphysics Rosco at the Bar Miami S.B

[PrototypeMusic002]

Geez great core strength.

[hachemi87]

beautiful man bartendaz you are the best complet trainig in the word

[hachemi87]

i love bartendaz

[Carmelo837]

Ya ya ur my man bro keep it up blood

[Damnimdirty22]

yo giant ur the man i met u in bensonhurst brooklyn on 75th n fort i wanna link up with u man hit me up when u free...i jus put a lil something up...

[unlockthepower]

Is it possile for white people to get this strong on the bar?

[rodneychris507]

Yo! the two dudes from Miami and Cali where alright but G.i.a.n.t is the best at that bartendaz shit and the rest of them cats from New York execute moves more smoothly than anything i ve ever seen i usually do pushups so the dude from Cali and Miami could definitely fuck me up on that Bartenda and pull up shit peace gentlemen good job!!! keep up the good work!!!

[RudeFroggyFrench]

@rodneychris507 rodneychris is liking the man yoghurets, He is enjoying sucking the sperms out of Rahmmore Cocks ass

[DemonProd333]

Niggas who dnt think they master them strength need to tuff up i been on the bar a year since i was 14 now im on muscle ups now

[ReGnalDyung]

how tall is giant? anyone ..?

[chanheurng]

Closet racism? when did ghetto become a race? I think your the one with the preconceived notions here.

[rakoonloufa88]

fucking monkeys

[assfdfgfgfg]

ha i can do dat shit i aint all ripped and shit and im 17 dem foos like 26 23 mayber idk i been doing it since i was smaller u aint gota be big to do all dat shit idk its to easy for me tho well and of course im a breakdancer lol so idk

dnt change a diff

[kamiljakubjamroziak]

"if u want u can do this just workout"

bullshit.

i wonder how many of you actually do workout on bar.

i do. for long,long time.

it might look easy it IT IS NOT!

so shut the fuck up!

[tarun139]

WTF he defying the laws of Gravity....Albert Einstein once said that this could never be done.

[brandoncm94]

@tarun139 hahahaha

[jytyjyj]

that guy giant chats too much i swear if he only made the workout do all the talking his videos wouldnt be so irritating!! good video though

[ch3ng22]

whatabout them legs

[youngsurvivor]

whats da best thing to do if u want a thick backk but muscular and whats reccommended to drink and eat while workin out like these guys?

/???

thanks

[CALICOTV301]

@youngsurvivor You have to eat protein to bulk up. Basically, 1g per pound. That means if you weigh 160, you should get about 160 grams of protein per day. Drink 1 protein shake along with a nice egg and grits in the morning. Lunch, you can do just a salad. Now, before your workout, drink a shake (maybe and hour before). Then after your workout, eat a nice protein enriched dinner.

Don't try to be superman. You will break something. This takes years to achieve

[rmsolympic1]

@CALICOTV301 Excellent advice. Question: if you want to lose weight while building muscle and strength, how much protein should one eat per day? For instance, using your example above, if that 160lb fella wants to come down to 150 muscular, strong pounds, how much protein should he eat? Thx for any help or advice.

[CALICOTV301]

@rmsolympic1 Peace and thanks.. Glad it could be of use to you. Your goal is much simpler than of those who want to bulk up. The protein is what's going to put the weight on you. Ever notice you eat tons, and are hungry a half hour later, that's because your meal was devoid of protein. Lift lighter (but more reps), and lighten up on the protein and fatty foods. Do more cardio. Drink lots of water & eat veggies. Cut back on the meat. Meat every few days (or weeks if possible).

[iup97]

anytime a brotha rises above negativity somebody got something to say, its all good cause we will continue to rise

[blackmale78]

To the racists.......Bottom line you wouldnt say it in OUR faces Good vid GIANT

[snappleboy69]

@blackmale78 lololololol realll talk

[rmsolympic1]

Giant is in his 40's and just look at his strength and vitality. THis stuff is brutal, but look at how much muscular power and stamina he has to explode on the bars, transitioning from hard move to hard move.

[ssptg]

Ahh black people in their natural habitat.

[lancelottbfam23]

@ssptg black peoples natural habitat is actually israel, jerusalem, they are the true jews! they dont have to fake and call themselves jew-ish the word ish is like somethings they jews by blood! isaac had two sons jacob(negro) and esau(whiteman). we only in the ghettos cuz we was cursed duet28:68 on cargo slave ships. but now hat time is up esau reign according to da bible is at a end. rev2:9 shows the fake jews will get it. they dont even fit burnt brass & hair of wool. so we have a origin

[cloudriz]

@lancelottbfam23 Meeeeh actually the next step in human evolution is to drop all the religious bullshit. BTW you missed the last step, which was dropping the racist bullshit.

[cloudriz]

@lancelottbfam23 You know what, I'm sorry. Just saw you were only replying to another ignorant comment.

[civ34]

Health is wealth!!!!!!! Fuck yeah love body weight exercise

[sarquisce]

yeah he's just beeing positive wich is part of the phylosophy of this bartendaz thing. besides hes not saying anything about the ghetto wtf?

[ranchpower]

Shut the f*** up ni***r

[heman317]

Dudes I am white and love this! Don't hate relate...Keep up the good work guys!

[Cornampoo]

@heman317 who cares if you're white?

[nolon00]

Rosco on twitter/facebook

@NolonOustandN



[relentlesslion4848]

My brothers excellent drills to strenghten the whole body keep up the positive energy.

[01freezer01]

s the fu nigger and a=on with the training

[GReeBOSS777]

Класс, отличное место для тренировок.

[SenselessJM]

This is awesome when I was down at south beach I did pullups on those same barz

[tman92119]

These guys are tanks and I would never fuck with them but they look pretty damn short. Sucks that no matter how hard they work out they can never get taller haha.

[kaveh84]

@tman92119 what diffrent does it make , some people are tall some are not so tall !

Should everybody in the world look the same ?

[tman92119]

@kaveh84 Just noticing that most short guys work out religiously. Relax Kaveh84.

[iluvj00]

@tman92119 The taller they are, the harder they hit the ground when they fall.

[fatassesarefunny]

@iluvj00 dont you know the number of 6 foot 6 inch heartthrobs dominating Hollywood and other movi...oh wait sorry. Dont you know how many 6 foot 6 inch male strippers work at dancing bear fucking everyone's gf when she goes there on the quiet, there..oh wait sorry. Dont you know Brad Pitt cries himself to sleep everynight because he aint as tall as Diamond Dallas page..oh wait? DAAAANG I GOT NOTHING :(

[dcyodcyo]

since when did these fuckers decide to be preachers?

[VILKAZzzz]

health is well movement is medicine

[nittzzu]

stop talking that much and maybe somebody will give you a chance. meanwhile, go hand off that palm tree behind you, monkeys.

[chacuchucha]

WWOW LIKE A LITLE MONKEY!!!!!!!!

[ComradeRama]

Do you guys smoke weed.

Can I do these workouts if I take a weekly toke of the herbs?

[rmsolympic1]

Excellent, inspiring, and informative: I agood stuff. I saw a lot of subscapularis pull ups, too

[angusbeefable]

if purple dude didnt talk so much, he would be much more respectable

[shades112]

FAB!

[MrEvolution133]

haha 5:51 look at him checking out the chicks ! bloody bitches u aint givin me any attention ! haha

[d15craxx]

If i could do the same thing, i would have been talking too

[OTTBlindfish]

dude these guys werent born that strong.if u want u can do this just workout

[Morphinos]

strong fella's, good work out

[chanheurng]

If they didn't talk all that ghetto bullshit this video would be much better.

[DamnSure18]

@chanheurng their accent is southern no ghetto

obviously you like the video enough to complain about it :)

have a nice day

[blackmagik363]

@chanheurng fuck you. You probably a pale genetically inferior caucasian. You crackers are being eliminated off the planet

[chanheurng]

@blackmagik363 Shut your mouth and do some black on black crime. 

[civ34]

@blackmagik363 Had to bust the racism

[DoctorKillamassaLOGS]

@chanheurng agreed!

[OhNoTruly]

@chanheurng shut the fuck up and watch the video got damn why you gotta worry about what they sayin?

[chanheurng]

@OhNoTruly Because it's retarted?

[blackdonte24]

@chanheurng What is ghetto bullshit? Chill with the closet racism, if you're not fit enough to do what's being done in the video, don't watch.

[fundz1218]

1:33....... nuff said!!!! how in the hell?????

[laikhambrgr]

i can do it, its not hard

[LilBlitz116]

if u can do it then ur jut strong ashell.its still hard 4 the average man

[laikhambrgr]

It's about your grip.. all the people that gave me thumbs down are just haters who don't know a thing. It took me 30 minutes to learn how to get the technique. As long as you're not obese, you can do it.

[AvonBarksdale101]

I have been really inspired by the bartendaz work ethic and just general attitude, I have started regiments like this and don't even hit the gym anymore but my body is tighter than ever. Respect.

[pac479]

illen

[titanjor]

shut up!!!!!! fucking dude, the purple one, stop talking!!!!!!!

[ItsStillThereBitch]

I know. That's exactly why EVERYBODY outside of the Bartendaz hates Giant, lol.

[Barhatezreloaded]

I am starting believe this guy, Joint, injects his steroids into his mouth.

[redboyns]

blah blah blah...

[Bigcarphuna456]

Watched some boyz in Lansing MI doing this and I gotta say, I'm in good shape. BUT, not even close to what y'all do. Much respect.

[datboiko15]

some true shit he said...aint nothing like pulling up your bodyweight

[santhorhongwei]

i started training with 0 pull up, i can't even hold on the bars. Now i can do some of the tricks of bartendaz. Genes aint the end of your capabilities.

[pspnuts]

@santhorhongwei and what did you do so that your are now able to do pull ups and things I can hold my self on the and do half a pull up and also I can do full chest to floor push up I need help I am not fat or skinny I think I only need to lose like 10 lbs

[brianhogan2007]

these videos are fun to watch! makes me feel weak.

big ups!

[Ryan5gediche]

jeah dude, nice

[bkbigfish]

So in looking at all these videos (which are awesome) I never hear any of the guys say how they got started. I mean, did they used to suck at pullups and then start doing 1000 a day, or what? Or did it just come pretty easily? And what would they recommend for people who are trying to get to a level like them?

[Strummify]

bkbigfish, getting strong is never easy. They probably had good genetics to start with but anyone can be strong if they wanted to. Some people progress through years of work and start with 1 pull up, ending with 10 muscle ups.

[MrUptownzfine5t]

giant is a monster

[Ph4nt4sm4ge]

nice strength dude.Legit muscle ups.Congrats

[wizztay]

great

[moviedude22]

Health is wealth and movement is medicine...I like that

[rah505]

wats the key to ur workout

[Deathninja5]

nice moves shame about your big mouth kind of ruined the moment.

[TheSkyIsBrown]

metaphysics came to my summer camp a while back..he is a real positive image on youth and he is AWESOME Mr.Fantastic is also really awesome. and remember kids.. "bud don't make you wise,Drugs will only give you crooked eyes

[Massi88]

giant got the skillz

[pennthebaker]

MUGS

[DxLeader1]

dam Metaphysics doin matrix sh*t over there

[femto17]

not bad, but hanibal rulles...hanibal for the king!

[HellRzer]

HANNIBAL FOR KING

[Sdyent12]

I've been watching these clips for a while. And while impressive it seems to be more about random movements and the already developed showing what they can do. If you guys could show "progression" that would be awesome....

Show me a guys 20-30lbs overwieght and has never done this...get to this point. Where do start ?? You just don't wake up decide todays the day...go to the park and do the Flag Pole...

[HellRzer]

watch Hannibal he shows workouts not like the weaktendaz here who just pull off moves

[ThePwnerz]

@HellRzer

what ya gonna start with, is losing most of ya fat, so you arent overweight. So do some cardio and eat healthy. Then ya start up with doing some pushups and pull ups, and work ya way top the top.

[HellRzer]

....yea i cAN ALREADY do 80 pushups easy,and pull with 50lb on my back,wat does this have to do with losing fat..?im 160....but since now im trying to get like bruce lee any idea how can i lose the last 10lb im aiming for 150,shut i stop eating sugar?i heart its has fat or something

[ThePwnerz]

You should just do some cardio (; ?

Using a jumping rope, running, running ya bike, for 20 mins a day. Then it will come fast, with a healthy diet (;

And sugar will only be recontructed to fat, if you dont use it. Its not really a good idea eating a lot of sugar, but some wouldnt hurt that much (;

[bizmonkey007]

Sugar is good when you are working out (because of the glucose) that's where Gatorade comes in. Squats (prison squats, pop squats, jump squats) are probably among the best workouts you can do, as they work the largest muscle(s) in your body.

[HellRzer]

hey thx man how much sugar shud i eat in one day?u think i can lose it by dec1st if i do all that and bike on shift 7 for 1hr everyday?cuz dec 1st is my workout month until summer,im trying to get 2 150 so i dont have to do it later

[bizmonkey007]

Hmmm, I'm not a nutritionist so I can't give you an exact amount of sugar, but one normal size Gatorade, while working out (about 30g I believe) should be good. An easy way to cut extra pounds is to just stick with water as your main beverage (except when working out, then drink a normal sized Gatorade). Take protein shakes (you don't have to go crazy with six shakes a day but before and after workouts should be good) or eat canned tuna because it's low-calorie and hi protein. Take a multi vita.

[megatron3210]

yow im in jamaica i want a link up aspiring bartendah bless up

[Nosnibor]

These guys act like they have never seen the Olympics before...

[BigDaddyMacc]

this inspire me to start this :)

[jadalord]

we love what you do ! you have a big level !we come from west indies ! we don't speak english very well ! but if you can give us some advices on our videos it will be very sympatic ! see u ;)

[LenzoBenzo]

im glad he gives bruce lee a shout

[MateuszYclan]

is that new sport? what is the name of it?

[eddi909]

impressive!! a lot of work behind that little show ;D

[dax8989]

This guy in purple t-shirt is G.I.A.N.T ?? he's the best i think :]

[lbc723]

hannibal king is da best by farrrrrr

[megatron3210]

they are all great at what they do no need to compare

[HellRzer]

hannibal has more strength these guys just have mad moves to make it look cool

[xShibukix]

yea hannibal is realy strong man !

[toiatoiatuim]

giant isn´t pure...

[BlackRUSstyler]

not bad dude ;)

[gremian1988]

3:40 and 5:56 the same girl....

[Venom88PK]

haha, so?

[beasley8701]

Damn, the guy in the purple got some mad strenght!!

[ivosein]

WTF.. nice

[01frosts]

Inspirational stuff!!

Tag coming up soon!

[ampersandpp]

Wow! Respect!

[rickym23227]

Well how bout your legs dog?

[chester1080]

AWE (fyuking, then) SOME

I agree... three hours in a gym not needed.

Intensity, bodyweight training

How about using legs also ? Like body-weight Squats ?

Great Video

[Chiefontheditty]

Lunges, and jump squats and you can have some decent leg build. I've found that just doing body-weight squats requires very very high reps.

[andrwleong]

You need to mix it up.

One legged squats

weight vest squats.

squats after stairs or sprinting.

jump box

burpies

[limage84]

Damn impressive stuff dudes keep it up. i think i'm gonna go to the park and try this

[Chiefontheditty]

Does anybody know the reason they do the pedaling movement with their legs during the pullups?

[ldb360]

That movement works the upper and lower abdominal muscles. combine that with crunches and abs will be on fire.

[ivosein]

its fucking heavy

[Chiefontheditty]

What?

[KrazyK823]

It works abs and obliques

[Jean5tar]

abs and core strength

[reses76]

somebody sound like a hater.....

[parkourUA]

he talks more than he can do, that's awful =\ also he do a lot of unnecessary movements, just to show how cool he is. no, he isn't.

[h0652507]

this guys are quit good.

but compared with hanibal or dominic lacasse they are beginners

[Ricksonkimura]

Giant looks like he could do pull ups all day.

[mkinn1]

just saw y'all on CNN for the first time and was impressed. i wish i had the upper body strength as a female to do this but it wont stop me from trying

[willbraham]

This is the way. Please come to Arizona

[elevenbravoonepapa]

I am down wiff yo message. Go Bartendaz!

[marrapian]

whAT shoes the white t-shirt guy has? 5:14

[THEROOK2007]

Indeed my friend.

"Health, is Wealth." (at 3:54)

Keep up the good work !

[pkrishnametal]

great stuff!!! if you folks like this ,then you will love what the guys do in the french movie.. District B13..there are some clips here in youtube.

[lucybrown1]

PRIZON WORKOUT

[brettestewart]

Amazing athletic abilities, can surely do without all the self-aggrandizing commentary. When you're good at something YOU DON'T NEED to tell everyone how great you are. Let your performance speak for itself. Vince Lombardi once said "...act like you've been there before"

[marrapian]

whAT shoes the white t-shirt guy has?

[Rik1pk]

i can´t do anything on a bar except pull ups but i can do the flag :S

[pkNickpk]

he has wrong grip with the flag pole

[tonyvalente]

Vegas is waiting. sick parks with ropes, bars and my HD film crew. bring it..............

[Private145SSMW]

if I could do just a fraction of what these guys could do.. I would be so proud of myself!

So jealous...

[lexyota]

Beastmode is my dude. Definitely one of the best.

[ekiezama]

what they do take alot of time to practise and plus is a good routine for your strenght absolutely fantastic for your dorsal , i m really happy to watch that!!!

[hoodloom22]

"OH! NO HANDS. OOH HE'S FLYIN!" lol

[flytogo]

these are the dudes helping nore lose weight

[tonyvalente]

great stuff!

[YouAdamNazzkl0wn]

What do y'all do for lower body and conditioning?

[Private145SSMW]

jumps, squats, sprint, mountainbike with heavy resistance,... you name it

[MartinMayMusic]

The Bambataa of fitness :)

[klined]

put this shit in the olympics

[Ratchetbg85]

It is.

It's called gymnastics you dumb fuck.

[kinside]

i can do that. one time

[illusionist55]

mann Bar-tendaz you are one of my favorite!!!but i think you now Hannibal...he's my first favorite...you have too see him...or you all ready know him:D:D:D

[LittleBeastM]

Lol , Hannibal was in Bartendaz.. they know him years a go, he still pops up the same moves.

[prolificrm85]

its all about the hitman son

[brownkv081]

That guy with the shades is a freaking evangelist

[AMANOTAVANTA]

hanibal is the king of the bars!