Slow Metabolism Crash Diets

[KillBillThe3rd]

@SpeedBabad yep yep.. you are totally right.. I myself also tried it and I lost a bunch of weight.. They said that its the best diet program in the net..

PS= you got the name misspelled.. that should be WeightLossAction.Info.. :)

[smoothMousePad]

Steve, I like your videos. I wanted to subscribe to your site but it seams to be down... Is your site down permanently or is it just some temporary technical problem?

[ryemanX22]

Notice anything about people who starved to death ? (they're not fat) so what is he saying that your body isn't going to use the fat in starvation mode.... Uhm yes it will to stay alive, of course your gunna lose muscle also but you'll lose the fat

[beaterfred]

@ryemanX22 Your metabolism will slow down, it wont stop completely. And when you continue to eat once your metabolism slows down, it makes no considerably effect in terms of weight loss. Now if you are actually starving, your body metabolism goes down (but not lower than a certain point. It can't stop), but your not getting any food, so in time all your body fat (if you had any to start with) will be consumed for energy.

[harisrg92]

This is what has happened to me.. I had lost 15 pounds by fasting...eating almost nothing at all.. but now I am not loosing weight any further.. seems like my metabolism has decreased alot that my body got addicted to less calories.... so what do u think I should do? directly jump on to 6 meals a day... How should I make up my diet plan? and yea one more thing to add.. I dont exercise but I do walk alot..

[reptilianskin]

@harisrg92 You need to determine based on your age, age, weight and activity level, what is your max calories per day allowed. There are several BMR calculators out there that help with that. Then, if your goal is weight loss, try reducing the total daily calories by 10%. Or try increasing the activity level. Or both. Ultimately it's calories in/calories out. If all u do is walk, then determine what the average caloric burn rate per walk is.

[Russellt0228]

i dont understand 500 cal deficit is okay. 1000 cal is too much?

yet excersising will create a bigger caloric deficit. youre starting to lose me steve?

[BodyPerformanceTV]

@Russellt0228 Eating 1000 calories less a day (if you're not over eating to begin with) is not the same as eating 500 less calories and BURNING the other 500. Continually eating less will slow the metabolism. Exercising to WORK off calories maintains the metabolism.

[Russellt0228]

@BodyPerformanceTV and you said that continually eating 1k less will slow the metabolism whats the time frame? so far i feel fine and its been two months. please let me know, i really am trying to get a handle on this and its very very confusing

[BodyPerformanceTV]

@Russellt0228 I answered your question on my 8-3-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[al17di]

@BodyPerformanceTV steve can you tell us how much of each vitamin and mineral we need everyday?

[desvio2000]

I don't think such a thing is true. In one day I lost 15 lbs (no joke) I literally exercised the whole day and ate 3 apples. The next day I ate literally nothing and gained 7 lbs. I think slowed metabolism is an illusion. Most of what you drink occurs while you eat, when you eat less you drink less and progressively dehydrate. So once you eat again you drink a bunch and your body retains all that water

[zuuluu1]

@desvio2000 Thats impossible. You cant loose 17 in a day. your body cant burn that much fat in one day and even if you could it ould destroy your body. Blood veins go through your fat and if you burned 17 pounds that fast you would defenitly b in the emergency room. You cant p or poop out 17 pounds in a day either. Dont say sweat either. Your body stops producing after a while. Long before 17 pounds... Hope nobody that needs help actualy listens to u.

[FreestyleBoy2010]

call me an idiot but i have no idea what in the world you said.lol but to the things that actually do speed metabolism is amino acid celery vitamins omegas

[XoxFrankieReyesxoX]

how can i slow my metabolism? plz reply

[djdarryltaylor]

ok..see wat i dont get is when i was 20 and i was like 250lbs.. i worked out constently and only ate like 800 calories a day and i shrunk with a quickness, so it this is true how come im skinny now... now you will gain the weight back on if you go back to normal eating that is TRUE, but im sorry if you eat 800-1,000 calories a day youll be a skelenton in a matter of months, i was,,,well not a skeleton, i had a nice body cause i worked with weights..

[Truthboy27]

but steve ,what i dont understand is if u eat significantly less calories how is it possible ur body can still maintain ur body weight i mean if i need 2000 i day and i eat only 700 calories how can my body manage to keep the fat on me?

[Alfaomegabravo]

1. Burning muscle instead (this also reduces the calories you need each day)

2. You will get tired so you cant exercise aswell.

[wilburhog]

Take a good look at Jews in WW2 Concentration camps and you can easily see how a starvation diet will reduce human body fat and turn a human being into a walking skeleton faster than a Negro on his way to KFC...

[avittix]

@wilburhog

This is very late but comments like this are no more than broscience at its finest. There's a difference between literally starving to death while performing many jobs and only eating ~1000 calories a day.

[BodyPerformanceTV]

No, this will not affect yourn thyroid. In the United States, the most common cause is Hashimoto's thyroiditis. It causes the bodys immune system to attack thyroid tissue. As a result, the gland can't make enough thyroid hormone. Other things that can lead to low levels of thyroid hormone include surgery to remove the thyroid gland and radiation therapy for cancer. Less common causes include viral infections and some drugs, such as lithium.

[18novembergirl]

Will someone please help answer my question??will prolonged dieting cause hypothyroid??If yes,can it be cured?I crash dieted for a year now and I'm recently diagnosed with hypothyroid.

[obesejim]

rofl. "love your body".

[BodyPerformanceTV]

You're welcome!

[eXecutivedirectress]

Wow! Thank you for uploading this! Very helpful.

[Zapbrader]

im putting this in my favorites because its that helpful.

[guitarlovenjc]

So wait, we do screw up our metab then? But you said in another video that it didn't matter too much! I am confused! / rant. I probably don't eat enough through out the day so, that means what I do eat is sticking to me and I am not going to lose? I'm having trouble loving my body Steve, thanks for your help!!

[cuoreamore]

what happens when you only eat once a day?

for example i had lots of meat (chicken, deli meats) and cottage cheese, and lots of fruit

and nothing else all day....is that bad?

[jessontheweb]

i started dieting and working out at the begining of the year and now i work out but it dosent seem to help or biuild any mussle any more i eat the same and do the same work out how can i build more mussle now i started at 165lb now im down to 140-145 and want to trun the skin thats left in to mussle what do i do now

[bobbelheadedmidget]

Skin is skin and muscle is muscle. You can't turn skin into muscle. Your excess skin with eventually tighten. 20#'s isn't such a dramatic loss that you need surgery to remove it.

Regarding your workouts not being effective anymore it sounds like you need a new workout. Step up the intensity. Watch more of Steve's video. by fa he's the best I've seen.

[guitarlovenjc]

What about your post about how we ARE NOT messing up our metab??

[Hellsing2o2]

Wow! I'm learning a lot watching your videos. Thanks.

[saxquiz]

He loves my body??

[thisisgay000]

i lost 5 lbs in one week cuz i was barely eating gained it back and then some the very next week that explains a lot

[BodyPerformanceTV]

Glad to help. There are additional facts on my website. www.BodyPerformanceTV.com You can sign up for the videos there just incase the IT department forgets to post them on YouTube.

[raptor8154]

This explains why no matter how much cardio I did the weight would not come off. My metabolism was shutting down. Thanks for the great information.

[cdmjeeah]

so a diet is bad?

[vermonofdeceit]

crash dieting is but obviously there ar egood diets.

[ferreally]

WOW this is the Best video you have! I NOW FINALLY know why my weight bounces like a yoyo. Thanks a lot.

Christopher