Cycling Intervals - Indoors

[TimpBizkit]

Bet it'll get warm in that little place with everybody maxing their bikes out

[vetb882]

@TheGitfiddlekid No no no m yman, as he said, after the 100% effort of maybe one minute at above 105-115 rpm, you shouidl rest three times the time you spun, meaning at least a 3 minute easy spin with little to no resistance. Best of luck.

[pcfxer]

@TheGitfiddlekid You should try making the rest period two times as long as you are putting 100% effort. It isn't the all-out intensity that works, it is the up and down 5% effort to 100% effort that kicks you into shape.

[bob58mac]

Thanks for taking the time to comment. We'll look into a tripod for future vids

[DaveDeboobas]

Buy a tripod...Distracting.

[rahndaddy]

ride on!