Tim Ferriss - 4 Hour Body Slow Carb Breakfast Pico de Gallo

[UnboundOdysseus]

Very cool video and recipe. I will definitely whip some up. I love knowing what's in my food, which is why I like to make most things myself.

I don't think that corn chips and beer are Slow-Carb approved though ;)

Although Dos Equis is pretty darn good.

[chefmarkgarcia]

Thanks For The Kind Words! I will keep adding more recipe ideas, tips and techniques. Sometimes during the week, it can be frustrating to make things quick and easy when on the SCD.

Mark

[inso99]

Damn I loved this, Mark - eat it almost every day now. The trick for me is to cook the beans up, portion & put them in the freezer, then putting them in the fridge the night before to thaw up each morning.

I've long procrastinated on the idea of having a few simple (in preparation time, not in quality ofc), kickass, healthy recipes for each meal every day that I can juggle. Just too much information out there. You seem to love your craft and be good at it --> a great source. Keep it up!!!

[inso99]

cont.

btw would be handy to include a link for the recipe and preferably calorie-content in the description field.

[pucheon45]

Thanks for the recipe. Great presentation. Keep up the good work.

[chefmarkgarcia]

@pucheon45 - Thanks for the inspiration and kind words...I will have many more recipes coming in the next few weeks

[claw787]

Great video and great quality.

Just a comment about audio. I can only hear on left side most of the time (yes I wear head phones) :)

[chefmarkgarcia]

@claw787 - Thanks for the comments...I will have my AV guy check out what the problem is and we will try and correct it for next time!

[johnnydflynn]

Chef Mark,

Another great recipe video. Thanks for sharing. How are you doing on the 4 Hour Body? I'm doing well on it myself. If you're interested at all in doing a guest blog or vlog on my site let me know. I think your videos are great! -Johnny

[chefmarkgarcia]

@johnnydflynn - Hey there! Thanks for the comments. I have lost 14 pounds so far (even with some unforeseen "cheat meals") and my energy has increased significantly. I am carb-O-holic! I am half French and half Spanish, so rice, bread, tortillas, bread, and carbs of just about every other kind are staples in my meals. I have found ways to satisfy those cravings though.

Yes I would be very interested in doing a guest blog with you. How can I get in touch?