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Eat less fatty foods and move more than just getting off the couch to go to the fridge.People want to intellectualize weight loss, it's really simple.Stop drinking beer and eat more natural foods( fruits and vegetables), and maybe work up a sweat and get the heart pumping doing some exercise once in a while.Common sense.
clubhouseme 1 year ago
If you read Gary Taubes, the Video IS funny - but definitely not in the intended way. ;)
Eat less, move more - and pls try not to get hungry while you do it. Really funny. ^^
Ossisocke 2 years ago
Everything has been said by the other commenters. I fully and wholly endorse their statements. Eat less move more??? If you move more, you'll be hungrier, right? If you eat less, you starve your body and it consequently goes into "Starvation mode". You'll end up spinning like a top eating nothing - so ultimately this is a reliable way of creating permanent damage!
mezzovoice 2 years ago
@mezzovoice not with a small calorie deficit. If you just eat 500 calories below your maintenance level (for me this is about 1800cause I seem to maintain my weight at 2300 calories) you'll lose a pound every week. and if you're still hungry, eat more veggies. they're pretty much just fiber so they fill you up without many calories :). It's also better to burn off calories through exercize than by just eating less
Chaaarge 1 year ago
Eat less move more does not work.
Cabohydrates = sugar.
Sugar spikes insulin. Insulin stores fat!
Read Gary Taubes.
rk9295 2 years ago 2
That video just pushes away the search for true solutions to obesity. Contrarily to this video's message, the "Calories in and calories out" notion does not explain obesity.
MisterQuebec 3 years ago 2
lolololololololololol
hahahhahaha
very funny "eat less move more" lollollol
narutofunnny555 3 years ago
"Sugars drive Insulin and Insulin Drives Fat Accumulation"
its true, same for splenda, and all the substitutes, the other thing I have been looking into is the "blood type diet" it may help explain how some people do better then others with different diets.
TachiRdiesDirty 3 years ago