How I lost 7 pounds in 3 Days - The HEALTHY way!!

[harriet094]

please help me!!! i'm so overweight and i want to lose it so much. thanks

[JennBurgessFit]

@harriet094 Due to the high volume of comments, I am no longer able to personally respond to each one here on YouTube. If you'd like help and you are 18 YEARS OLD OR OLDER, please friend me on Facebook and send me a message telling me a little bit more about your situation. I'm happy to help; it's just become too overwhelming to answer each and every person's comments. I hope you understand. A link to my FB profile is in the video description.

[aprilmac07]

could you help me lose weight i really need to lose 40-45 pounds so i can feel better

[JennBurgessFit]

@aprilmac07 Due to the high volume of comments, I am no longer able to personally respond to each one here on YouTube. If you'd like help and you are 18 YEARS OLD OR OLDER, please friend me on Facebook and send me a message telling me a little bit more about your situation. I'm happy to help; it's just become too overwhelming to answer each and every person's comments. I hope you understand. A link to my FB profile is in the video description.

[smileyfaceluv99]

im 13 and i weigh 145 pounds and i want to loose 30 pounds by may please can u help because i want to feel more confident

[nicky007aka]

I would love to try your weight loss mehtod. Could you please help me. I am 5'2 and 205 with high blood pressure. Please help.

[JennBurgessFit]

@nicky007aka Due to the high volume of comments, I am no longer able to personally respond to each one here on YouTube. If you'd like help and you are 18 YEARS OLD OR OLDER, please friend me on Facebook and send me a message telling me a little bit more about your situation. I'm happy to help; it's just become too overwhelming to answer each and every person's comments. I hope you understand. A link to my FB profile is in the video description.

[ladiesman903]

cute

[superandycinta]

@JennBurgessFit Can you help me please?? I already have sent you an inbox to explain my problem, it would be lovely if you could reply to me, thank you for your time

[edda762]

can you please help me too? Send me message or something ? i really want to loose weight too . Thankss :)

[soufwesthoustontx]

Can you help me also? I want to lose 18.2 pounds in one month/by march and my mother needs to lose weight also for an operation she's been putting off for the longest time because she has not been able to loose the weight needed for surgery. She now has 6-8 weeks to loose weight in order have her surgery. They keep giving her the shot to keep her from symptoms, but they told her she was not supposed to be on the shot this long. Please help if you can! :)

[brownb6]

Can you please help me? I tried everything to lose weight but nothing works. I can't lose 1 pound. I would greatly appreciate it.

[JennBurgessFit]

@brownb6 Due to the high volume of comments, I am no longer able to personally respond to each one here on YouTube. If you'd like help and you are 18 YEARS OLD OR OLDER, please friend me on Facebook and send me a message telling me a little bit more about your situation. I'm happy to help; it's just become too overwhelming to answer each and every person's comments. I hope you understand. A link to my FB profile is in the video description.

[evangelinefrost]

hey,

could you please help/ tell me how you have done it ? for a while ive been meaning to lose weight but failed miserably .. i would love to know your technique maybe it would help...

thank you,

[JennBurgessFit]

@evangelinefrost Due to the high volume of comments, I am no longer able to personally respond to each one here on YouTube. If you'd like help and you are 18 YEARS OLD OR OLDER, please friend me on Facebook and send me a message telling me a little bit more about your situation. I'm happy to help; it's just become too overwhelming to answer each and every person's comments. I hope you understand. A link to my FB profile is in the video description.

[deevya1984]

Hey please help me I really wanna lose weight! But I dont know how?

[RAWRImErin]

Please message me what helped you! I need to lose weight before the summer.

[Dancergirl1234567]

Can you please please please help me i want to lose 20-30 pounds.

[JennBurgessFit]

@Dancergirl1234567 Sure.

[lileiffelbaby]

can you help me too! i want to loose 20 pounds by may! :D

[JennBurgessFit]

@lileiffelbaby I'll send you a message.

[Murfilycious]

@lileiffelbaby

same here :P could you help me too?

[Nana1sweet1]

Can you help me too please, but not for me for my mother pliiizz she wanted to lose weight so badly even if she's not soo fatt but yeah she wants the a perfect body...pliiz

[JennBurgessFit]

@Nana1sweet1 I'm happy to help your mom. Have her contact me directly, though, ok? I can better help her that way. It's very, very sweet of you to reach out for help.

[Leena238]

please message me i have been dyin to lose weight and it seems like everythin is a major fail

[JennBurgessFit]

@Leena238 Ok, will do.

[Ksteenanna]

Can you help me? I need to/want to lose at least 20-30 pounds within 2-4 months! and how can i lose weight weekly?

[JennBurgessFit]

@Ksteenanna You can definitely lose that kind of weight in 4 months if you work at it. The healthy rate for weight loss is 0.5-2 pounds per week. You'll want to be active daily and eat a healthy diet of lean proteins, complex carbs, fruits, veggies, healthy fats/oils.

[JennBurgessFit]

@iTsNightHawkGFX Sure, I'd be happy to help. Sending you a message now.

[NizaMathers]

I need to lose 30-40 pounds by august .

Please HELP !!!!!!!!!

[JennBurgessFit]

@NizaMathers I'd be happy to help. I'll send you a message.

[xXxKazex]

@JennBurgessFit

Can you help me too? :3 I would appreciate it a lot!

[MegaMzthang]

thanx a million 

[xXxKarmelaaxXx]

ok so im really not sure exactly what your talking about? im thinking like a stomach cleanser thing or something? correct me if im wrong lol but lately ive been putting on a few pounds. not anything big so i dont really know if the cause is my eating habits or something but does a person gain weight when their stomach isnt cleansed or something?? because ive never even heard of losing weight by cleaning your system?? But i loved the video! i hope you achive your goal :) Thanks so much! :D

[JennBurgessFit]

@xXxKarmelaaxXx A cleanse mainly acts as a "scrub brush" for your entire digestive system. Helps you lose some weight, but mostly it just helps clean the "gunk" out of your body and get you to a more healthy point.

[TheCutepuppygirl]

@JennBurgessFit I had open heart with my blood Valb. Will taking the pills harm me or should i just not take them and try a Tredmil

[JennBurgessFit]

@TheCutepuppygirl I'm not really sure how to answer that since I'm not a doctor. You should check with your doctor and see what he/she says. Good luck!!!

[MsIsabel14]

Can u give me details. How u lost weight in 3days... Please I need to loose 30 pounds less then 3 months help

[JennBurgessFit]

@MsIsabel14 I am working on answering everyone's comments. I will send you a message in a few minutes. Send me a reply with some more info about you and we'll take it from there. The best way to get in touch with me is on Facebook (I'm Jennifer Morgan Burgess - the link to my facebook is in the video description). You can friend me and just tell me your YouTube name so I'll know who you are!

[sally8ac8]

you have helped a lot of people out! great job! can you help? I am very self-conscious of my body since of my fat tends to go to my boob, my butt, my thighs, or the front of my stomach and it's helps cause my anxiety to rise and i just really want to get rid of the fat that's is in the belly region. Can you please help me? i will greatly appreciate it :) thank you.

[JennBurgessFit]

@sally8ac8 I am working on answering everyone's comments. I will send you a message in a few minutes. Send me a reply with some more info about you and we'll take it from there. The best way to get in touch with me is on Facebook (I'm Jennifer Morgan Burgess - the link to my facebook is in the video description). You can friend me and just tell me your YouTube name so I'll know who you are!

[imaznsowat91]

My metabolism is very slow for a 21 years old. i cant lose weight no matter how hard i tried and i dont even eat alot, i drink alot of water but still couldnt lose weight, i tried meal replacement on beachbody it taste bad it didnt work. but did you lose weight just buy drinking shakology or u have to do special work out or eating 6 small poitions a day?

[JennBurgessFit]

@imaznsowat91 I am working on answering everyone's comments. I will send you a message in a few minutes. Send me a reply with some more info about you and we'll take it from there. The best way to get in touch with me is on Facebook (I'm Jennifer Morgan Burgess - the link to my facebook is in the video description). You can friend me and just tell me your YouTube name so I'll know who you are!

[p1nkflaming0es]

hey there, i need to loose about 15 pounds, could you help me please? you're amazing! thank you x

[JennBurgessFit]

@p1nkflaming0es I am working on answering everyone's comments. I will send you a message in a few minutes. Send me a reply with some more info about you and we'll take it from there. The best way to get in touch with me is on Facebook (I'm Jennifer Morgan Burgess - the link to my facebook is in the video description). You can friend me and just tell me your YouTube name so I'll know who you are!

[laccyblade]

@JennBurgessFit or you could just say it publicaly for future reference help to people who watch this. -__-"

[JennBurgessFit]

@laccyblade I can't just put up a "catch all" answer. Everyone is different, so I like to get to know people better before giving them suggestions.

[TheBlack8m]

Hey, nice work,

Im tryna loose 30 pounds, could you help me a bit please?

Or give me some tips?

thank you

[JennBurgessFit]

@TheBlack8m I am working on answering everyone's comments. I will send you a message in a few minutes. Send me a reply with some more info about you and we'll take it from there. The best way to get in touch with me is on Facebook (I'm Jennifer Morgan Burgess - the link to my facebook is in the video description). You can friend me and just tell me your YouTube name so I'll know who you are!

[WholeMindedWellness]

Great video! I am a Holistic Health Coach and I am all about cleansing/detoxing and losing weight in healthy and long lasting ways. Also, if you are interested I have a free book on my website (provided by my school) called "Integrative Nutrition" by Joshua Rosenthal which is also a great read. wholemindedwellness dt com. Have a peaceful and happy day. :-)

[JennBurgessFit]

@WholeMindedWellness I am working on answering everyone's comments. Thanks for the heads up about the book. The best way to get in touch with me is on Facebook (I'm Jennifer Morgan Burgess - the link to my facebook is in the video description). You can friend me and just tell me your YouTube name so I'll know who you are!

[IggyxBugg]

I am a college student and with so much homework and having to go to class I don't have time to go to the gym, as a freshman I gained the famous "15" and I wanted to know if you could give me any advice on how to lose them.

[JennBurgessFit]

@IggyxBugg I am working on answering everyone's comments. I will send you a message in a few minutes. Send me a reply with some more info about you and we'll take it from there. The best way to get in touch with me is on Facebook (I'm Jennifer Morgan Burgess - the link to my facebook is in the video description). You can friend me and just tell me your YouTube name so I'll know who you are!

[angelica6955]

U must tell me ur diet plan.. and how u do ur clenser.. pleaseeee

[JennBurgessFit]

@angelica6955 I am working on answering everyone's comments. I will send you a message in a few minutes. Send me a reply with some more info about you and we'll take it from there. The best way to get in touch with me is on Facebook (I'm Jennifer Morgan Burgess - the link to my facebook is in the video description). You can friend me and just tell me your YouTube name so I'll know who you are!

[troubleinrain]

Hey since you're responding to everyone. I want to lose atleast 10 pounds really quickly i'm 16 years old and I love to exercise but the problem is I eat way too much. I can't control myself, i just love food. I always think about food, but when I eat it (EXPECIALLY too much) i regret it and it's so hard help?

[JennBurgessFit]

@troubleinrain I am working on answering everyone's comments. I will send you a message in a few minutes. Send me a reply with some more info about you and we'll take it from there. The best way to get in touch with me is on Facebook (I'm Jennifer Morgan Burgess - the link to my facebook is in the video description). You can friend me and just tell me your YouTube name so I'll know who you are!

[alphbet12]

hey, i am trying to loose 35-40 lbs and i really need to do it by june..can you please help me?

[JennBurgessFit]

@alphbet12 I am working on answering everyone's comments. I will send you a message in a few minutes. Send me a reply with some more info about you and we'll take it from there. The best way to get in touch with me is on Facebook (I'm Jennifer Morgan Burgess - the link to my facebook is in the video description). You can friend me and just tell me your YouTube name so I'll know who you are!

[LadyTiti18]

hey i am trying to loose atleast 20 pounds and i weight alot for my 5'1 stature can u message me pls

[JennBurgessFit]

@LadyTiti18 I am working on answering everyone's comments. I will send you a message in a few minutes. Send me a reply with some more info about you and we'll take it from there. The best way to get in touch with me is on Facebook (I'm Jennifer Morgan Burgess - the link to my facebook is in the video description). You can friend me and just tell me your YouTube name so I'll know who you are!

[JennBurgessFit]

@LadyTiti18 I am working on answering everyone's comments. I will send you a message in a few minutes. Send me a reply with some more info about you and we'll take it from there. The best way to get in touch with me is on Facebook (I'm Jennifer Morgan Burgess - the link to my facebook is in the video description). You can friend me and just tell me your YouTube name so I'll know who you are!

[xoAmiraStorm]

Hi, I am extremely unhealthy, and I really need help. I need to lose 50 pounds to have a healthy BMI for my height and age. im 5'2 and weigh 175. Could you please help me out?

[JennBurgessFit]

@xoAmiraStorm Check your YouTube messages in a bit. I'll try to help!

[whatzupjo]

hello, i just gained 20 pounds over the last 2 months and i weigh 240 now, and today i started to be more healthy and workout more, is there anything you can tell me or help me keep losing weight? like more healthy foods, and more effective workouts?

[JennBurgessFit]

@whatzupjo Check your YouTube messages in a bit. I'll try to help!

[Lily4A113N]

i have these "lean shakes" from GNC i think theyre meal replacements and have a lot of protein. i also work at starbucks and they have green tea there - is that one okay by the way? and i like salad so i think ill be okay with that. i just want to know details as to what to do exactly.

[JennBurgessFit]

@Lily4A113N You'll want to look really closely at the nutritional info on the GNC shakes. The reason the Shakeology cleanse is so healthy is that it has so many vitamins and minerals and isn't just a "protein shake." I'll shoot ya a message in a few minutes.

[Lily4A113N]

hey can you send me a msg with everything you did/ate in those 3 days? i want to try it asap! lol please help! i want to lose this stubborn baby belly fat/weight :)

[JennBurgessFit]

@Lily4A113N Check your YouTube messages in a bit. I'll try to help!

[julliardgal]

hey i need to lose 20 pounds.. can u help? 

[JennBurgessFit]

@julliardgal Check your YouTube messages in a bit. I'll try to help!

[loveforbeeuty]

im 4'11 and 140 pounds :( im only 15 and i feel gross and i neeeedddddd to looose weight! could you help i wanna be 120 by the summer time so 5 month? would that be possible?

[JennBurgessFit]

@loveforbeeuty Check your YouTube messages in a bit. I'll try to help!

[swiggar97]

Hello there. Great video. I need help for loosing 15 - 20 pounds. Can you please please please help it will mean the world

[JennBurgessFit]

@swiggar97 Check your YouTube messages in a bit. I'll try to help!

[x333Dariex333]

hey :) I want to lose 35 pounds could you help me?

[JennBurgessFit]

@x333Dariex333 Check your YouTube messages in a bit. I'll try to help!

[sara1998ist]

Hi, I really need to lose weight about 1 stone - 2 stone an you help me?

[JennBurgessFit]

@sara1998ist Check your YouTube messages in a bit. I'll try to help!

[iBeCarrieBitch]

Hey, I need to lose like, 20-25 pounds.. Could you help? Im tired of being trashed on.. Ha..

[JennBurgessFit]

@iBeCarrieBitch Check your YouTube messages in a bit. I'll try to help!

[aaaahleenaishere]

can you messege me and help me i really need to lose weight!!

[JennBurgessFit]

@aaaahleenaishere Check your YouTube messages in a bit. I'll try to help!

[TheBeadlesFanForever]

Hi, I need to lose about 15-20 pounds and I kinda need your help. Do you have any tips ? I really want to be in shape in the summer ! :)

[JennBurgessFit]

@TheBeadlesFanForever Check your YouTube messages in a bit. I'll try to help!

[RrAaYyful]

Hello, I wanna lose around 10-15 pounds. Sooo Please help me :)

[JennBurgessFit]

@RrAaYyful Check your YouTube messages in a bit. I'll try to help!

[kreamyy10]

Hi, I'm looking to lose like 50 pounds or more..I'm sort of really unhealthy but I've started eating better, and drinking water instead. Could you please help me? I really don't know how, please and thank you! :)

[JennBurgessFit]

@kreamyy10 Check your YouTube messages in a bit. I'll try to help!

[pawsupbabyx3]

i need to loose 50 - 60 pounds . im very over weight and jut need to become skinny and healthy , could you please help?

[JennBurgessFit]

@pawsupbabyx3 Check your YouTube messages in a bit. I'll try to help!

[iLYmiley13]

hello i need to lose a lot of weight about 20-25 pounds i know that is a lot but please can you help me please message me :)

[JennBurgessFit]

@iLYmiley13 Check your YouTube messages in a bit. I'll try to help!

[love1234228]

Hey my goal is to lose 15-20 pounds. Could you plase help me? And I just want to acknowledge you for your dedication and hard work for taking time to help all of the other viewers who commented. You are awesome!

[JennBurgessFit]

@love1234228 Check your YouTube messages in a bit.  I'll try to help!

[haddiqa13]

Hello i need to lose a lot of weight about 20-25 pounds i know that is a lot but please can you help me please message me :)

[JennBurgessFit]

@haddiqa13 No problem. I'll send you a message now.

[FireEthereal]

@JennBurgessFit Please send it to me too?

D:

[JennBurgessFit]

@FireEthereal Check your YouTube messages in a bit. I'll try to help!

[Zoopop13]

hey, im looking to lose 10-15 pounds and i need some help doing that... can you help me

[JennBurgessFit]

@Zoopop13 Of course. I'll send you a message.

[MissHerby]

Hi there, I am extremely unhealthy, and I really need help. I need to lose between 30-50 pounds to have a healthy BMI, Could you please help me out?

[JennBurgessFit]

@MissHerby Sure. I'd love to help. I'll send you a message.

[Quartzze]

Hey there :-) ! I need to lose 5-10 pounds, can you help me little bit with that..? Cause I really don't know how to do it, and I hope u help me with it. :-)

[JennBurgessFit]

@Quartzze Sure, no problem. I'll send you a message.

[heathersaysehalot]

i need to loose 30 ponds at least but mainly around the waist and legs? How long will this take and what do i need to do message me please .

[JennBurgessFit]

@heathersaysehalot Sure, I'll send you a message. Happy to help!

[Colunga1]

Hi I'm looking to lose 15-20 pounds ..some people think that's too much.. Can I get some help ?

[JennBurgessFit]

@Colunga1 Hey. I'd love to help you. Whether 15-20 pounds is "too much" depends on a lot of factors. I'll send you a message and you can tell me a little more about you and we'll take it from there!

[RosesLilium]

Hey : ) I'm looking at loosing some weight. Personally, I want to loose about 25 lbs. However, many people have told me i don't need to.....can you help me out?

[JennBurgessFit]

@RosesLilium I'll send you a message and see what we can do. :)

[ptuatoo]

I really need to lose 50 lbs cause I'm trying to join the army but its really hard:( pls pls pls I need your help asap

[JennBurgessFit]

@ptuatoo Sure. Happy to help. I'll send you a private message on here and you just give me some more info on you and we'll take it from there. :)

[JennBurgessFit]

@ptuatoo Sure. Happy to help. I'll send you a private message on here and you just give me some more info on you and we'll take it from there. :)

[JennBurgessFit]

@ptuatoo Sure. Happy to help. I'll send you a private message on here and you just give me some more info on you and we'll take it from there. :)

[estrickland89]

So you don't actually lose fat using Shakeology 3-day cleanse?

[JennBurgessFit]

@estrickland89 You can lose SOME fat, but losing 7 pounds of JUST fat in 3 days would mean that I had to burn 24,500 more calories than I consumed. And that's just not possible. So some of it is just water weight and the cleansing of the toxins from your body.

[estrickland89]

@JennBurgessFit Oh okay that makes sense. Thanks

[JennBurgessFit]

@estrickland89 Happy to help! Let me know if you have any more questions. :)

[AAUchamp55]

i need to loose 25 pounds, please help! i have no idea as to where to start.

[JennBurgessFit]

@AAUchamp55 Send me a message with some details and I'll see if I have any advice.

[Hashashin8]

@AAUchamp55 make a commitment first off. realize there is no easy way to lose that much weight (but its not a whole lot extra, i lost over 100 lbs). figure out how much calories you burn a day (google it, theres a formula) and then monitor what you eat and cut calories by 100 for a few days, then amp it up to 200 if you feel up to it. doing this you will lose all fat, no muscle, as long as you get enough protein. PS-id invest in a kitchen scale it helps a ton. good luck and stick with it

[GirlyTalk1397]

Great for you!

[GirlyTalk1397]

oooooh!!!! I hate salad. This diet is not for me. But good job for you.

[JennBurgessFit]

@GirlyTalk1397 Haha. I hate it, too. The second time I did the cleanse, I just ate lean protein and steamed veggies for dinner and it worked just as well. :)

[jables961]

you kinda look like racheal mcadams :) georgous

[JennBurgessFit]

@jables961 Aw, thank you! You're not the first person to say that. I certainly take it as a compliment, for sure!!! :)

[playboy12724]

Good job! But among all the videos that I have seen, u look great and u don't need to lose weight at all.

[Kyros]

You definitely look your best here. You have a Kate Beckinsale thing going on. :-)

[JennBurgessFit]

@Kyros Thanks!  That's sweet. :)

[nimbononda]

uh, so i was wondering, how many push ups and sit ups should i day in a day to lose 65 pounds as fast as possible? i do reps of ~25 each. also, my football coach tells me i should eat 5 small meals a day. what should be in those meals, and how large of a quantity is considered 'small'? also, do you have any other advice for a football player that needs to lose 65 pounds ASAP? thanks in advance!

[nimbononda]

uh, so i ws wondering, how many push ups and sit ups should i day in a day to lose 65 pounds as fast as possible? i do reps of ~25 each. also, my football coach tells me i should eat 5 small meals a day. what should be in those meals, and how large of a quantity is considered 'small'? also, do you have any other advice for a football player that needs to lose 65 pounds ASAP? thanks in advance (:

[JennBurgessFit]

@nimbononda I sent you an email. Hope everything is going well. Keep me posted!

[08babymonster]

did u excersie ?

[JennBurgessFit]

@08babymonster I exercised the first two days but didn't have the energy on the third day. This time I did the cleanse (a couple weeks ago), I didn't workout during the three days but worked out afterward. Still lost 6 pounds! Let me know if you want any more info on it. I have a website. :)

[08babymonster]

@JennBurgessFit

yeah i went to the website and could find the cleanse diet can u plz transfor that informatione her ?

[JennBurgessFit]

@08babymonster Send me a message with your email address and I can email it to you.

[08babymonster]

did u lose a pants size ?

[JennBurgessFit]

@08babymonster My pants were definitely looser, but I don't believe it was a whole size in that three days.

[Hellstudio1]

Do you have to drink it 3 days per week or 3 days per month?

[JennBurgessFit]

@Hellstudio1 It's 3 consecutive days.  You only do the cleanse once every 4 months, though. Happy to answer any other questions if you have them! jennifer.m.burgess@gmail.com