Andreas Frey Shoulder and Triceps Workout - Part 1

[seBlitz]

that fly's machine it's just perfect

[xxStrkeb4ck]

his upper body looks like fucking popcorn.

[paksallion]

fukn insane delts

[kakolaukiom]

i hate when i train harder than this guy and im much stronger than him but still dont look as big as him im big tho .. stupid steroid cheating

[wilkesd2601]

im jealous of this guys mass, sure there are drugs involved that have a massive negative impact on some people, but realistically, id love to give the haters some roids and see them acheive what Andreas has, if they do acheive it... they'd never look at bodybuilding the same again, they'll understand what it really takes

respect

[wilkesd2601]

@lbvedj dumbells mate include alot more outside muscles, triggering more growth, hammer is a real isolated way to train your front delts, mix it up, you will get great results this way, keep your body guessing and youll always get gains, pce

[kufferman]

looks stupid, unnatural

[Flexmeister]

you are awesome dude--need a training partner, chef, massager?

[OMGxizxchris]

@lbvedj i think to mix your work out is the best way... your body gets used to for example the machine... but keep in mind machines are saver and train strict this special muscle...

[TheSuperRocketman]

humans weren't made to be this big.

[samugrose]

@lbvedj hammer's better for the joints, cuz of less jarring side-to-side motion. does work the same either way..

[ROCHEYZZZ]

1 ugly mutha fuk..to much..y dos anyone want to be this big,like a robot

[SirFightsalot]

@ROCHEYZZZ when u start getting bigger it doesn't stop man

[nickmayer152]

dont hate

[HaxJaxs]

This guy looks really good.

HaxJaxs

[3asheqalyemen]

i love to do my shoulders in this machine.....

[Tamalionis]

obviously roids..

[rubbadubbaducky]

anyone know the song in the video?

[Sacrificio1992]

@rubbadubbaducky 12 stones broken i believe

[MiKutzUU]

beautifull body, definition and proportions of the muscles D::D ,,,!!!!!!!!!!!!1

[REDRAGON12345]

A beast

[kennethmiller00]

GR8 houlder shape and size, WOW!!

[remz92]

lol his head is so big xD

[HeavilyArmoR3D]

His forearms are wayyyyyyyyy too small compared to his arms, they look like stick he really needs to beef up the forearms

[KennyMassilio]

wie krass seine hintere schulter hängt^^

[spencer19901107]

eh. way to much. over doing it.

[hrafnwow]

you clearly dunno what you're talking about, you have no idea if he's going through, or starting a cutting phase. and at through that period of time it is smarter to use machines, to prevent injuries or strain to the joints. cause the motion is under control and can hardly go wrong. So instead of trying to use free weights in the shoulder press for example, if he were to work until failure, it would be better to let the machine go back to its starting positon, rather than letting it drop down;)

[timcanterbury]

What pisses me off with videos like this is that i want to see the guy working out...form, technique, variation of lifts, etc. I dont want to sit here and watch the guy flexing like a cock. Yes, you're a fucking beast...now share the wisdom!

[MrMrjake18]

i agree brother want to see the technuques as well dont need to watch him flex...btw though amazing shoulders and tries

[jpwhatwhat1028]

damn does he own the gym? haha he's alone

[indian838]

shit if this guy goes in football, he'd "break people in half" with his massive ass shoulders.

[superpredatorr]

.

.

Fuck Roids

See my pic for a Natural

.

.

[benkovalenk0]

@superpredatorr

i dont know anything about what Andreas has taken, but i know a few guys his size that got there naturally.

[senatus]

@benkovalenk0

Sorry, but no natural's ever been remotely that big.

[Musclelover2007]

HOLY FUCK! See how he EXPLODES out of his t shirt at 1.29!!!! SEXY AS HELL!!!

[blindXA]

lol, would you please shut the fuck up? :D

[markmccourt21]

1:44 go on look up make sure your under the light ;-)

[steroidsR4cheaters]

...

[drl453]

dudes shoulders are bowling balls

[cfi86m]

Awsome work keep it up. and i agree with

daexik Machines izolate specify part of ur muscle so they get in good shape. HaTeRz keep ur comments to urself u should appriciate and try hard urself as well rather sitting on ur chairs and do nuffin just criticise ppl. Cheap asses

[asumasuhasu]

Geiler Körper!!!

[Praddersoleader]

I don't know whether his training is not intense or pussy, but the size and massive muscles make me want to die working out everytime I watch one of his videos to be just half muscular as he is!

[Rpn1984]

perfect build dude

[johnperry89]

no offense to dude but he does use machienes only..my girlfriend trains harder than this. I do not like this workout at all and me being natural there is no way i could grow off of 2 pressing movements..and 1 raise movement...if it works for him well great but this is way too much of a pussy workout to make most people I know grow.

[Dabba23]

You've seen every training session of his then? How the fuck do you know if he only uses machines? Yes he does in this video, but it's obviously working for him. And also, how is this a pussy workout? You think that he got that huge while doing no free weight heavy movements? Somehow I doubt that.

[MrKimbo1289]

stop hatting and get off his dick

[dougec]

The body doesn't know the difference between machines and free weights. You think the human body knew any difference before weight training and lifts became standardized as they are? The body responds simply to muscle stimulation from lifts. So you could therefore go build huge shoulders by pressing a log up the air. The reality is, all people's body respond differently. Machines may do it for one guy and do nothing for the next.

[thomasmichael1]

Very well said. I cannot understand these anti machine guys. IF it gives you better stimulation/resistance use it. If a free weight does, use that. Dont be dogmatic. Do what it takes to suit your structure. Lots of pros sing praises of free weights but then always see em usin hammer strength. These are based on NAUTILUS leverage machines and were designed by Arther Jones son!! They are a nautilus machine without the stack but pros like em coz they can put loads of 45lb plates on. LOL!!!!!!!!!!!

[thomasmichael1]

Greetings F**k Stick. Sort of agree. He trains like a f**king school girl. No more than three sets needed for delts though - front side and rear work, one set each. U need more? Do you stand at the light switch and keepflicking or do it just the once? Training the same. U dont belive me, watch Dorian training.I love those who said u could not win doing HIT. LOL!! I love the guys who say they need more! Yes.. more intensity/strict form and if you do, you WILL start looking for ways to do less!

[breedingpitmetal]

when it comes to hit, i totally agree with you. but this is bodybuilding. it's not bout how you train, it' not bout how strong you are, it's all about your looks. and this dude looks amazing

[696TheDon696]

well you obviously dont have a clue wtf your going onabout noob weight trainer

[glasforex]

i wanna see how you look compared to him. you talk shit...

[qwertz4you]

obvously it works.

[URMUSICISGAY]

i bet this guy has a sponsor with a mirror co. he has 1 on his front door,1 behind the door, mirror wallpaper,mirrors on the floor,1 on the front of the fridge door,1in the fridge, i mean fuck i would be glad of what i saw to if i looked like this but this is fucking ridiculous man.....lol!

[daexik]

Yes becouse machines izolate specify part of muscle . And if I were him I would be posing too :D

[TranquilThought]

And it's a motivational video dumbass

Of course he's going to pose

[Rebara]

great bodybuilder, excellent job. definitely ill be like that

[seannieboy]

Why do all these bb videos have the same kind of (acid ?) rock music?

[kneelworship]

DAMN!! Magnificant!

[edmines]

Fantastic! Andreas is one of the best in the world.

Are those all the sets he does? How frequently? Were these exercised posed or was this an actual workout? Did Andreas check his watch for a reason (does he time sets)?

[kc28]

12 stones - back up

[kc28]

This Guy should come to my gym become a trainer there.make good shiut money..

[buffedmtl]

holy fuck those are shoulders

[mateoABAS]

Needs to bring anterior delt into proportion.

[Forrestgumpz]

Name of song?:)

[dallasmsl]

Great inspiration for my workout this morning!!

[brothergillis]

If I ever meet this guy I'd soooo jizzz in my shorts like SOOO JIZZZ hahaha.....I'm a 21yr old gay guy c'mon lol

[bodybuilderfan]

was für ein Viech !

[mumbo13]

WOW  speachless here.........

[blu572]

Shoulders like footballs.....!!!

[blu572]

Quite a body! Lot´s of strength! Huge muscles at right places....