bicep training

[tonbonthemon]

roids everywhere

[xXDerDudeXx]

omg its so wrong... Dont forget your legs Dude. ^^

[BadBandar59]

Im not much of a hater. But this video was kinda on the gay side. Keep up the good work tho.

[xXxOnejumpxXx]

explodieren die gleich?

[ZboneWalker]

@MrTwat444 you don't know shit about shit, shit! Do you even lift weights?

[ZboneWalker]

@MrTwat444 my infos from scooby 1961 and scooby1961>MrTwat444. What do you say about that huh?

[FLAMESWINGER]

nice triceps

[ZboneWalker]

Add weight, whats the point of doing a hundred reps, 4-12 reps would allow you to have way bigger gains

[WickedSlum]

@ZboneWalker it was a super set, to finish off that days training, i would not make any sense to add weight and only do 4 reps.

[danthemaniac4ever]

Don't shit yourself.

[weetffniks]

with or without ....?

[moviedude22]

WOW!!!

[BlackRacingRox]

train your chicken legs

[thebrolickid]

wow... i'm 16 and my calves are bigger than his

[animaltrainer88]

his biceps will blow up.

[mekmen1]

now people,,,,,,,,,,,,,, those are MEATHEADS. not the average guy you seee at the gym everyday. Thanks

[blondiwithstyle]

IF u take a close look, most people would quit at 00.26, so wether he takes roids or not he's still has to work for those muscles. It's not like u just inject roids and BOOM ur the next Arnold. _Most_ roid users train harder than the rest. I'm not defending roids in anyways since I'll never use it, but if they want to use it then it's their choice. I just wish there was different bodybuilding competitions, those for roids and those for the ppl who are clean :/

[KingRobertBaratheon]

Damn nature, you scary!

[behemyth1992]

lol that was back then this guy is fucking huge now

[Vecna999]

To all haters: yeah he is doing a half assed workout, yeah he is grunting like an idiot, yeah he probably uses steroids along with 5 other supplements but the thing is he has big muscles and that's the only important thing.

If you want to insult or criticize him first post a vid of yourself being as muscular or strong as him then do whatever you want.

[willieofroanoke]

@Vecna999 Yeah, that's the only "important thing" they can put that on his headstone. He had big muscles, never mind he died before he hit fifty, but hell, so what, he was the best in shape corpse the undertaker ever saw.

Got nothing to do with hating, simple, engage brain. Girls don't like guys with big muscles that also have soft little dicks and shrunk dried up little balls. THAT is the result of steroid abuse and that's only a partial list.

[bungmuffin]

@Vecna999 that is the stupidest thing i've ever heard. sure his muscular bu thats not every ones goal in life. if he got there using roids then hell have to deal with the consequences later in life, if he didnt well then his done a great job so far and its very impressive.

[Vecna999]

@bungmuffin I know that he will have to deal with health consequences but what i am pissed off at is people just look at this video and yell lolololoroidz lolololsynthol... He wants to get big, he is ready to take the shortcut and take steroids, he is ready to deal with hormonal imbalance and various health risks.. That's his choice. Also a side note: You don't get that big with only steroids, those muscles need a lot of work to grow too.

[MiroslavKlose1]

steroid users

[NiceGuy2465]

Some of you people commenting , probably would last long. Girls like big arms, I know. It takes a zero out mindset to be able to do what is doing. Stop hating and step up your lift game.

[AmericanGMS]

nice but you guys need to learn how to do full contractions that half shit is a waste of time

[1Krazzie3]

All ya haters quit hating!!!!!

[jcrsix]

AND HES A PATHETIC ASS ROID USER 2! NO RESPECT!

[souldyer]

Havin big arms gets you chiks

[MegaKlompa]

ovaj je puko!!!

[tekkentekken]

faaarrrk thats brutal!!!!

[dunkmasta]

LMAFOO!!!

[zealote]

my biceps got a boner looking at this

[c8h3p]

I can hear a meat head from a mile away. The guy in the background, " YEP" , "NICE", "YEP", "GO BOBBY", "THAT HIT IT" , "LAST SET BEST SET", "GOT NOTHING ON YOU", "BLOW IT UP', "THERE IT IS"," NICE" YEAHHHHHH NICEEEEE. SHUT THE FUCK UP YOU ANNOYING FUCKIN JUICE MONKEY PIECE OF SHIT. GO HOME EAT YOUR CALORIES AND YOUR PROTEIN AND JERK OFFF YOU FUCKIN WASTE OF AIR AND MONEY! BY THE WAY "THERE IT IT", 'NICE" , "PUMP IT", GREAT VOCAB, ASSHOLE!

[c8h3p]

Look at those calves...ha ha ha typical. Sounds and looks like he is jerking off with all his buddies. Come of BOBBY HARDER< GET THAT PUMP BIG BOY!? losers lol, sad life. " kids dont do this at home, this is what steroids can do to you."

[TheMuscleBound]

see me i work on biceps triceps nd chest 1 hour for each muscel group like tricep pushdown one hour low row curl one hour nd chest press for 1 hour major results try it 5 days a week

[195WTF]

that is an awesome routine, i love doing compound supersets myself and i just might copy this one, good workout, keep it up !

[MegaJAYBAYBAY]

lets go bobby!

[usnavyseals99]

lets go bobby! ha

[Damondeeh20]

is that the row machine he is using?

[mickoo71]

how gay is dat

[sdsadsad342423432432]

if you dumbells will it make you short?

[DarkMaguin]

wow Super Rutina !

[myskateboard16]

damn

[Necropolis20123]

lol the range of motion is like 20 degrees

[MarioBrosClassic]

@Necropolis20123 and look at that hes ripped??? im sure he ONLY does 20 degree sets forsure!!

[diante21]

good shit

[trock111]

that is bloody fucking hard work brof....shit man...fuckin hard

[ndcbrito]

muito bom , motivador ao extremo!!!!!!!!!

Segunda é dia de colocar em pratica,,

[MrAssassin66]

super intense

[RichitonBellako]

holy shit

[gymneil]

now thats what i call a workout!

[theking8allmighty]

this guy is so small..........

[steveee6t9]

lol i love juicers

[guilleory]

that's reeeeally good for your muscles mate

there was a bodybuilder in my gym who had his left bicep burst for doing things like that

[kdude1000]

@guilleory your a retard you know?

[playa8823]

Check out my biceps guys. I need someone to tell me what I need to work on. Thank you so much

[RINO92xxl]

i cant figure out what is best for biceps im always having trouble getting them to grow, is it better going for more reps and just pumping the bicep to oblivion, of is it better to use heavy weight and build them that way? tips any1?

[kennykins420]

@RINO92xxl As much bicep workouts as you do, theres only 2 muscles in the bicep(hense the name) working your tricep makes your arm actually bigger

[RINO92xxl]

yes i know this but i dont have a problem with my triceps they are growing at a good rate. but my biceps are stubbon, i will do 1 set warm up, 3 sets of dumbell curls 6-10 reps then 3 sets of 1 arm preacher curls both with the heavyiest weight i can manage and the next day i feel no soreness and see no growth, very frustrating :S

[sarpelecupene]

well it;s not enough , you should do this ; bare curl 4 sets( 10 -8)

dumbel 4 sets

21 one;s 3 sets

hammers 4 sets

prechers curl 4 sets , once a week than you will see the changes . anyway next day you will have a hard time brushing your teeth.

[RINO92xxl]

lol thats thats riddiculous, way too many sets. i dont claim to be an expert but i know enough to see that your either not using heavy enough weight in your training or you are simply overtraining. trust me man way too much

[sarpelecupene]

well for me it works , and I:m doing this once a week , but hey suits your self

[kennykins420]

try doing 21's, i got jacked off of those haha

[RINO92xxl]

lol kk ill give it a go thanks, 1 warm up set then 3 sets of 21's yes?

[heavyweiight]

lol @ the 50 cent music

[pronation1]

Help please

I need a list of food that isn't so hard on the digestive system and isn't super bad that a lazy mom would cook, or something very cheap I can get from the store to help me, gain 20 pounds before next summer, can anyone help me please

Thank you in advance.

[SuperTVJ]

try chicken breast and salmon for protein. but hey dont forget to get some fruits too.. research on anti inflammatory foods and include them in your diet as well. These foods help heal your body quickly. oh, did I mention that lean beef is good for you too? try that. and have plenty of rest

[bigstickcop]

@SuperTVJ u also gotta have some carbs. Brown rice or whole wheat pasta.

[aleksankazakov]

Oatmeal and eggs. Eggs ( egg whites every morning and evening and Oatmeal for breakfast also good before workout.

[Lavabug]

@pronation1

Learn to cook, its easy: Eggs, fresh fish, chicken/turkey breast, tuna cans, beef, cured ham, milk, oatmeal, potatoes, sweet potatoes, yams, rice, some fruit, any kind of veggies, the darker and tougher to chew, the better.

Eat very little/no sugar on a regular basis.

Drink whey(or eat a big omollette) and eat sugary fruits(ie: bananas) immediately after workouts. Whey in between meals is also a good idea if you get hungry.

[iranianboy123]

damn fuck i will try that at the gym tomorrow, that looks intense

[YoChr1s09]

look at his skinny legs. i mean his upper body is phenomenal but working on your lower body could balance things out better. am i right?

[pklip001]

haha what gym is this? i would be a little intimidated

[toiletseat44]

Nice workout Bobby

[tempac91]

I wish I had a big-ass vein on the shoulder like he does.

[UTBaller22]

well the only way to do that is steroids.

[tempac91]

Or by doing cardio and getting a single digit body fat percentage.

[UTBaller22]

im at 5 percent body fat and i can assure you i dont look that i may have that vein, but its not that big and im no where near that thick cuz im 19 years old if i do any cardio besides basketball ill lose 10 pounds in a day and not body fat, ill lose muscle. i have no body fat to burn lol. Getting that big and thick and ripped is not natural and no matter how hard the workout it cant be done with out a steroid supplement.

[tempac91]

Maybe his vein is so prominent because he is pumped up.

He is big by not like some other beasts you can see on youtube. Maybe he does not use steroids but trains/diets right for a decade.

[CorbyFat555]

dude what arent oyu getting here, that is steroids you can tell by his veins, it isnt natural stop trying to think you can get a vein like that it aint happening without some kind of anoblic supplement, just accept it

[tempac91]

@CorbyFat555

I've visible veins on both my arms and legs as well as the shoulders, abs and chest. And I definitely have a higher body fat percentage than this guy but I don't touch that stuff.

So, he may or may not be juicing.

[vittaligo]

@UTBaller22 you can get that big without steroids it maintaining it thats the hard thing..not that i'm anywhere near that big I know people who are and are not on steroids but there in the gym everyday for like 2 hours

[astakozaoo]

OMG man he wanna explod hes biceps i know that xD

[Romannovsky]

lets go bobby

[terdburgler99]

wish i had guns like that

[dallasmsl]

AWESOME! And Inspirational. Pushing it to the limits.

[ceresini]

steroids.. and thats not good for your muscles

[dallasmsl]

Why do you people make such stupid comments?

[guitarmaniac7675]

how many reps and sets should u do to increase muscle size?

[waynerooneyfan4ever]

m 15 i do 3 sets of 12

[Norbika002]

biceps die X)

[glueissticky00]

JUICE IT UP BUDDY!

[TexasAmateur]

Good trainers someone to push you thru fatigue. Of course this isnt perfect form thats why hes saying last set best set hes getting more of a pump thru this.

[Michlimania]

Super Intense!!!!

[sebastiancardello]

eso es al corte..

ajajajaa

[hardgainer080]

this is tottaly CRAP

[dzanercik]

blow it up buddy. yaaaaaaaa

[xxxheat]

fuck

[riggerrogger101]

lol that whole video sounded soo rude

[Under7891]

lmfao, "yaaaa, niceee, last set best set, yaaaa"

[Mpaka]

Nice Legs haha...

[Under7891]

ya tru i noticed that 2

[MattGilmore1]

i want some juice lmao!

[yuddda]

do some more sets pussy

[hdgb123]

What great effort! Impressive.

[Under7891]

not to put him down cuz i hav chicken legs also, but did you guys notice his legs

[Qck420]

hard training... i gonna try it on my gym thx

[Cenkolino]

Some idiots apperanteley dont know, how effective a superset is.

[markmiata]

What ever happen to slow negatives with a full range of motion? Is this a new type of muscle training..

[SoxStar89]

why do people fight on youtube comments dats so fuckin childish looool yall need 2 grow up seriously COMMENT ON THE FUCKIN VIDEO if u wna add eachoda on msn or yahoo and get ur battle on

[AudiV8Power]

Why not stretch the muscle fully?

[RE4E]

because its a super set

[DriftKing781]

dam i want bicep..but i always give up 2 to 3 set

[johnr1031]

then its not gunna happen pussy

[DriftKing781]

shut the fuck bitch ass..I still whip your ass any day anytime any where cock sucker

[johnr1031]

not if u cant even weight lift.... pussy

[DriftKing781]

why you care so much if I can't lift or not you fucking homo..I'm not gay like you move on

[johnr1031]

your a weak pussy

[firelogo]

Is this exercise good for ripping or to gain mass?

[TimD106]

ripping.

[WSUcougerfan19]

Damn... how many inches are those anocondas? :O

[tiana123123321]

i just wana know do u guys do 3 or 4 stes of this and do u do any other wokouts after that ??

[Newbpwng]

r they gay or some shit the black guy gets closer and closer

[ThugVojtaz]

U r gay, don`t know rules on Gym.... help others when they need that... faggot

[Franky4523]

He was puting pressure on his back so he doesnt lean back and cheat on his sets. Know what your talking about before you open your mouth!

[EkulProductions]

You idiot, you have obviously never been to a gym. Of course the black guy was helping.

[Newbpwng]

u fucking fugazi stf i go to gym every other day for 3 years and dont tell me bitch, ill fk u up any day at the gym

[dirtysouthsoldier1]

stupid bitch

[DeeAntonio]

Chasing the pump and the burn !!!!! YEEEEEEEEESSSSSSSSS !!!!

[rarezas1959]

those are not real muscle but the workout is good

[JHYT377]

me and a buddy did this same work out few days ago. we each did 4 sets and im still feeling the burn. my favorite bicep workout yet.

keep up the good work!

[bigstickcop]

Oh ya? I'll do this starting this week. I'd LOVE to feel my biceps burn for once. I just feel it get hard and that's it...which isn't a bad thing but I want better though. Ya know? :)

[tiana123123321]

dude same ehre i sewra i go so fkn heavy to try to get sore the next day but fkn nop it never happens lol... ama try doin this 2day lol do full range motion for 10 reps with dummble then just half range to the top with cabel and then just the bootm range with dumbles like 21's but with jumpin from 1 machine to another lol

[bigstickcop]

I did the workout today and it KILLS your biceps!! :D

[GabrielsDeath13]

last set best set

[nekademos]

His arms are gonna blow...LOOK OUT!!!

[nekademos]

I had this thought at 0:54 / 1:23

[boostinggtirtime]

nice work

[pmccormack1987]

fuckin roider fags

[ktm1002]

hahahah, you all fucking idiots. this is not ronnie coleman, ronnie dont hawe that kind of woice.

fucking idiots

[SchesM]

LETS GO BOBBY!

[radiolabg1]

hahaaaaa IT'S VERY FUNY WHEN HE DO: HE HE HE HE HE HE :D

[xninjazx6r]

wtf is this guy doing that aint even a proper wrkout

[Ray2thez21]

arms full of water, who cares!!!

[gager250]

shocking the body in a new diffrent way wich is an important thing to do to keep making large gains my friend. your body becomes tolerant to certains exersizes and the way there performed after doing it enough times gota find diffrent exersizes and ways of performing them to keep shocking the body

[gager250]

yes it works lol look at his arms and the pump hes getting

[CollegeLoheart]

So what is the point of this?

[CollegeLoheart]

His name is Ronnie Colman

[samballs34]

haha that aint ronnie

[Brizzle293]

The guy in the blue shirts is definitely Ronnie

[FullhouseSk]

100% sure that it is Ronnie.

[guybedoss]

its not coleman

[CollegeLoheart]

Does this actually work?

[WasGibtsLeute]

Shit, this even hurts me only by watching.

[ILikeExoticStuff]

Why is everyone talking trash about his motion and stuff. HE HAS HUGE BICEPS! All you guys are raggin' on his form but he has the results. The proof is in the pudding.lol

[imherelol]

WTF is this r u kidding me u call this a train biceps ? dude seriusly lol

this will give u nothing u r killing ur musle and biceps lol

[1miamifan]

looks like he alredy got sumthing

[rudahanusek]

steroids...

[YoungJeezy333]

if i olnly had sound on n vo vid id probaply think it was a gay porno or summet!! haha lmao

[thomas242007]

Steroid use i bet

[nubiantribe5]

thats just to get a pump, no range of motion. that just to get blood pumped in

[pionze]

they gonna be explo

[RichardODwyer]

tiny wheels...

[Hajk99]

That's a good example of coaching.

Not those skinny trainers giving some so-called advise, no, it should be like this!

[dellboytrotter187]

yeah damm right my trainer is rubbish down in my gym...its best to have a mate who calls you a pussy and starts swearing at you

[danr239]

Hahaha, thats true, gym trainers dont call you a cunt if you wimp out

[SublordUtilax123]

they are blatantly gay

[Batdarrell]

nice legs men

ahjahjahja

[dexterville]

Bobbeeeeeeeeeeeeee!

[elchessboyRULEZ]

WOWSERS!

[BarryTheBread]

my cousin does that so he has one big vein popping out in his chest

[statikeffeck]

what does "last set death set" mean??

[SquirrlTail]

Its last set,best set.

lol

[6heartbreakkid9]

Nice arms bobby but where's your legs?? So unproportionate.