4-Week Six Pack Abs Workout

[njeradoff]

I lve my 6 pack so much I protect it with a layer of fat

[MASTEROFPROGMUSIC]

man... show me your abs... -.-"

[yaniselmasri]

is anyone else searching for that vid with hearts in the title?

[btech101]

@yaniselmasri ya what the fuck some guy on a bruce lee vid told me to search for it:s

[ImStuba]

@btech101 he was on a bicep video too :D

[ayobaileyNicole]

@yaniselmasri Me ! thats how I got here .

[yakuzasama01]

@yaniselmasri Still havn found it....

[jaredf88]

fatigue at 4:00

[Boodhunnilesh]

this was recorded with my grand-pa's glasses

[tsaggarucci]

calm down man,don t die on camera.

[15551cue]

@tsaggarucci XD BLAH HA HA HA

[Golden2Talon]

@juiceyboy17 You're fat.

[Golden2Talon]

so many fat ppl on youtube

oh wait its american site right

[JTULiK28]

@Golden2Talon no? everyone in the world can see this dumbass. you're a fucking prick.

[Golden2Talon]

@JTULiK28 You're fat.

[samiee32]

dude not anyone can do your workout it's pretty hard for people who r a bit overwight and beginners as well

[15551cue]

this dude's workouts reminds me of scooby's workouts lol

[aspyossef2000]

hahahha lol thats stupid.....half of the exercise doesnt work ur abs and i dont think he has 6 packs.......if you want to do cardio and burn fat just run 15 mins on tridmil

[jammatdol]

@aspyossef2000 Everyone has a 6 pack there is just a layer of fat covering the muscle. So in order to get the six pack you have to lose that fat. Some situps, crunches, etc. will just help to tone the muscle. Also, by the way you need to do at least 20 minutes of cardio to burn fat. For the first 7-10 minutes your body enters a catabolic state then slowly makes the transtion so that it starts to burn fat.

[aspyossef2000]

@jammatdol i know all that everyone knows this info...and cardio exercises are really easy and known and doesnt need vareity...i was searching for abs exercise and this is whats the title of the video says.but i didnt find any abs workout in the video

[bloodfire670]

this guy is horny while doing the exercises

[itsraininglool]

for 2 days i ate the most disgusting and health vegatables, about 400 calories of them a day and worked out like this for hours straight. it was hell, but worthit :D

[cokacols1]

115 people are too lazy to work out 90 minuets a week

[Canuckshousz]

one thing i learned from personal experience it does not matter if you do 200 situps a day you will not get a 6 pack unless you do continues excecise on abs with little breaks

[ABlueChimpanzee]

2:30

Somebodys getting tried

[AccuracyFool]

02:22 where should i get that... i dont own a gym like you >:s

[pwrsys]

he totaly smokes

[xIJadex]

lol hes just doing total body work out .... i aint even sure he realises that xD

[xXxGhostxXx74]

he doesnt look lik he has six pack? so why would u take his advice, like this if u think its right

[BLESSEDOWNAGE]

when u do chin upd ur chin doesnt make it over the bar lolz XD

[kamehameha123456]

240p, we meet again.

[mistervova11]

Fat people who watch this kind of videos, to get a sixpack you must have low body fat percentage under 10%. You don't need any exercise to get abs it won't help if ur fat

[4200224]

i burn like 700 calories when i go hard normal day i do 500

[UncoolShrimp]

Dude... we’re in 2011 and the video was in 2010, better quality please >.<

[1080famous]

you are dying

[EpicSolitude]

Wholy crap this exsersize defined my abs so fast :O thumbs up man your awesome

[sisisspore]

this woudn't work for me anyway :D

[neno2022]

for a month i will do 1500 calories a day mark my word :)

[49erswiz]

he say spic squats at 9:02 to 9:04

[49erswiz]

@49erswiz i mean 9:00-9:01

[49erswiz]

hows th first work out work ur abs it works ur arms retard

[TheAntonSchefter]

@49erswiz you need to use your entire core for stability in this exercise, if you dont feel anything around your core then you probably arent doing it correctly

[85mariapatricia]

@49erswiz you have to stabalize your core the whole time, just like a plank is a great core exercise but its just as good to do a push up...........................r­etard

[HanMan3000]

@49erswiz You need to work your entire body to the core in order to burn off body fat ASAP. So, arm workouts will result in a flatter belly.

[Alien1000000]

if i had a dollar for every pixel in this video i would have 1 dollar

[Alien1000000]

95 people didnt get abs in 4 weeks

[xQuickXScopeXKingx]

Dude you need a new fork. The fork you used to record with this one is old...

[pbmstr1994]

his form is so bad in everything... lol

[david001ification]

for how long u doing thise?

[burrows1888]

dude we dont have all this equipment?

[mussarat786]

@burrows1888 hahaha true but u cud practice using stuff at home

[bloodhoun138]

@burrows1888 gym.

[burrows1888]

@bloodhoun138 shut up!

[mrbrendenj]

He is hyperventelating 0.0

[risdam187]

hmm strange ive got 8 pack how come ?

[Starcraft2Studios]

@risdam187 Taller people have more, shorter people have less. Average height = 6 pack

[NitrousSoup]

@Starcraft2Studios

your wrong, height has nothing to do with the amount of "packs" its all about gentics,

[risdam187]

@Starcraft2Studios ohh oke thx (y)

[DutchMinecraftVideos]

77 people eat chips while trying this xD

[MrXLRDark]

76 people didnt get 6packs

[ak47chadwell]

also stretch and warm down, you'll have alot of acids rushing around in your blood, if you just stop you'll pay for it the next day with extreme body cramps and aches

[ak47chadwell]

ahaha, moral of the story.. do cardio.. all muscle n no steam!!!

[pieindamix2k6]

I like how you act like there is weight on either side of that bar :)

[AlbinoLegacy]

5:15 - 5:30he has an errection.

[n0FighT]

are you  serious ?:D

[rukarocks65]

@Jedchrizt I see what you mean but this six pack has lasted me three years I still workout though.

[MrHotrod68]

bad

[Bepolino01]

Dude he is wrong breathing!!!

[monkeykcuf]

@Bepolino01 The sound is just off. you can tell when he does the second part of the workout

[oOEmanOo]

why is there 65 dislike?

[Aokvids22]

@oOEmanOo because those people couldn't do it.

[oOEmanOo]

@Aokvids22 lol , i see.

[SebastianPaltzer]

@oOEmanOo cuz there are 65 pixels...

[oOEmanOo]

@SebastianPaltzer  lol.

[homiedog100]

@oOEmanOo Now there is 84 because of that comment. >:(

[aliha9123]

@oOEmanOo they are lazy

[TheLambo123254]

@oOEmanOo know its 109

[oOEmanOo]

@TheLambo123254  wtf

[15551cue]

@oOEmanOo you need to have a second look at the dislikes. alot has changed in 2 months lol

[oOEmanOo]

@15551cue LOL oh my god! what is so wrong with the video?

[leonman112]

the very first one looks very effective

[robbiedruko]

dude great workout!

[lottielouisey]

For the lunges, do you have to use the bar?

[TheClubHigh]

dude in football we do these for minutes you do it for 45 seconds. pussy you dont deserve abs XD

[bedcrash]

good tips..due to equipment limitation,i can only try 5 exercises out of those 7. i've seen a positive result now.thanks

[sotoj159]

@bedcrash what are your equipment limitations?

[bedcrash]

@sotoj159 i didnt do the 1st exercise and the hanging onto the bar part..i'm thinking of buying dip station so that i can do the 1st exercise.

[hardstarserenity]

does it work for girls?

[sk8formystery123]

@hardstarserenity of course

[poopadoxlol]

eat 100 calories a day and you will have a six pack in 4 weeks

[Brappznd]

@poopadoxlol 100calories a day? You will die xD

[florence123cry]

@Brappznd HAHAHA OMg

[ulkord2]

@Brappznd depends on how long you do it....

i guess you can survive like 2 weeks or something

[alzappa1]

@Brappznd 100 calories a day easy -.-

[liljoeheat]

@poopadoxlol lol a premature newborn needs more calories than that to survive... not to mention a full grown teen or adult.

[utubeazn123]

@poopadoxlol u still alive man? lol

[EpicSolitude]

@poopadoxlol Thats a protein bar -.- you'll die

[yes0nil]

you're breathing wrong right in the first exercise. bye

[xXHeadTrIpXx1]

false, you were landing to hard on those half bupies!

[tahir2006]

I look at this video and think its awsum, why there are 51 dislikes i do not know. Maybe because he is telling the truth and the actual workout looks rock solid.. even for those who can push it he gives you instructions to push yourself harder. Awsum video, great FREE advice, I am gonna be doing this program.. lets get ripped!

[decoy24e]

@tahir2006 it has dislike cause he stole de vid from VinceDelMonte

[890gg90]

lmao

[JedChrizt]

just remember. No workout can outwork a bad diet. So if you eat garbage, don't expect to see that 6pack don't matter what the workout. That being said, by all means try it out and props to the dude doing this- giving tips to the community is always an act appreciated.

[rukarocks65]

@JedChrizt  i have a terrible diet but i workout every day and i'm still ripped explain that

[JedChrizt]

@rukarocks65 Genetics. How fortunate. However, majority of the world does not have the genetics to have one. This isn't saying that people with bad genetics can't get a 6pack. But think of it this way. If you were to give advice to someone with bad genetics to follow your routine, do you think it would work? I'm ripped as well, have my 6pack, I don't have a ridiculously strict diet, but I wasn't born with bonus genes... for the 6pack anyway. I had to work to get it. You see what I mean?

[JedChrizt]

@rukarocks65 Last but not least, for an AVERAGE normal-genetic person seeking 6 pack abs- diet is #1. Workouts are #2. Let me also add... anyone can get a 6pack. Anyone.

[ibanezmanvicente8a]

@rukarocks65 you burn more calories than you consume.

[KOMHoy]

Awesome exercises! Those mountain climbers are total killers!

[sinkableg101]

This is gonna be great for when I go hit up the beaches in florida I'll have the girls lined up

[eraserlaser]

WEAK !

[boesdeos]

How to get ready for the beach.... Plz, people like you are polluting my public gym these months.

[tonymaestro1]

good video but you look a bit too early out of breath dude!

[GuardianAngel5150]

Well done sir! Thanks for posting a video that actually speaks the truth. There are no shortcuts. You have to burn the fat.

Dick around with calorie in calorie out all you want. All that is nullified by INTENSITY.

The more intense your workouts? And the more frequent? Counting calories will be the last thing on your mind.

High intensity workouts, 6 times a week, twice a day? = Success!

[NightWolf7777777]

great Vid!!

[TedJustTed47]

i like seeing someone doing the workout good job

[davisdennis1981]

this dude's a beast. good tips.

[megamyers]

oh thank god lol

im gonna incorporate some of this stuff, thx

[werdapak]

nice ill try it

[floridal00n]

great video