Fatass to Badass Week 2- Gaining Muscle + Losing Fat, What to Eat, When to Cheat

[kingjavier8]

Its still surprises me, how many people don't know about Kinovelax Diet Plan (do a search on google), even though many people get great result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.

[TheWay2gobub]

where are you from?

[Zzzwift]

Dont fucking eat while making a video. that's discusting..

[superlifas]

do you have a diet plan that i can follow?

[OmarIsuf]

@superlifas Yeah chief its in the free program!

[MarkAndrei08]

Losing weight & gaining muscle is a lot of hardwork! I've started my new workout through a site I found in the net. It's not getting that buffed/bloated body. Best is the lean muscular look. Check out my profile, I can't post the site in Youtube.

[SpartanForgeWorld300]

i have a puma shirt as well!

[MusiDGenius]

How much fat My body shld have for good muscles?

I am having 23% body fat and my BMI is fine

27,m

Thanks

[jugfhj]

@MusiDGenius 6-10% for men and 10-12% for women

[MusiDGenius]

@jugfhj

ooh, I am 22% at the moment, I m in pretty good shape as well. Do I need to loose more fat?

I think different countries must have different fat index due to diet difference?

I m from Asian living in UK

[jugfhj]

@MusiDGenius no lol they don't, it's 6-10% for men always

[mario68079]

I always thought that losing more than 2 pounds a week results in muscle loss even you eat lots of protein.

[OmarIsuf]

@mario68079 Not necessarily, your upward limit of fat is about 2 pounds (or so) a week, but when you lose weight, you also deplete water, glycogen, etc, a lot of factors that go into "weight". Short answer: YES you can lose more than two pounds of weight in a week.

[asoe209]

My week 2 i was down 3 pounds and was felling good this stuff works...

[chok2345]

i downloaded your system, but im just wondering how do i know how much weight to use on the workouts??

[specioss]

lol

suk it up princess

that made me crack

[denas123]

Lol Omar did you go to Riverdale (broadview area)?

[OmarIsuf]

@denas123 No went to Garneau, but that vid was at Monarch ;)

[simron06]

hello

i saw ur video on how to burn the fat around the thighs

my upper body is in shape..i mean not a proper shape but in shape as compared to my fat thigh

so by doin that exercise i wan2 loose weight from thigh particularly

so is it possible to slim only thighs by those exercise without affecting the fat content of the upper body

please reply....

[OmarIsuf]

@simron06 Quick answer, yep, but what you eat is just as important and I'll be releasing a video all about that quite soon ;)

[jignaeri]

@OmarIsuf Huh i thought you cant loose weight on 1 area, you can only loose fat and thtas all.

[GabrielNotTheAngel]

What's Your bodyat % in this video?

Is it wrong to loose 2 pounds per week?

[OmarIsuf]

@GabrielNotTheAngel Using the shitty electrical impedience measurement I'd estimate between 14-16 percent (it came out on average at 14.3) but I tend to always assume its higher.

[GabrielNotTheAngel]

@OmarIsuf thanx, I think you are 15-16, because I am WAY FATTER than you, and that SHITTY thing, gives me 18-19. Great videos, great energy! ;)

[Linky360]

bro what do u think about the eat stop eat course..( indermediate fasting)??

[OmarIsuf]

@Linky360 Don't like it bro for too many reasons to reply to in a response.

[JromeX]

very very nice.

Unfortunately last weekend was terrible on my diet, bbqs and fathers day :-(

Getting back into it today, I already have a lot of muscle, just need that 6pack.

[d3ssi]

awesome job with the plan! :) Btw what is the song called you use in all of your videos?

[malmal790]

Dude u have an AWESOME plan man i followed it and i lost like 5 pounds in ONE WEEK and gained some musle along the way THNKS KEEP MAKING THE VIDS MAN

[thegarbageman21]

@malmal790 lol no offense but losing 5 lbs a week means you lost mostly water weight. When you eat it will come back because you didn't lose much fat. A healthy goal is 1lb a week and 2 is even pushing it. You aren't going to gain noticeable muscle in 1 week either . . . sorry to burst your bubble.

[Voidic]

How do you have your skinless chicken? If you have any.

mine look like mutated nuked fishes. :\

[OmarIsuf]

@Voidic hahahaha, buddy I oven roast about 8 at a time, season with garlic, paprika, basil, black pepper, a little bit of ionized sea salt, and bake for about 45 minutes at 325. Tasty and DIRT simple.

[Linky360]

@OmarIsuf getting your Bobby FLay on!!!!!! hah

[specioss]

@Voidic MUTATED NUKED FISHYS LOOOOOL

[ddrfreak7714]

"nothin less then success" i like that