How to do a bridge: 4 beginners!

[shutupandletmehtalk]

the first time i did this is fell on my head and i couldnt breath in my shorts... i broke my basket too -_- they r no help i can do this but not the splits wats wrong with me??????

[booniesarecute]

umm everyone can do this

[megaanmacc]

this. is. A LAUNDRY BASKET!!!!!!!!!!!!!!

[leen2141]

stupid the girl with the short is so making her self cool hatever but thanx for the girl with the jeans

[calmlcism]

How do u breathe in there?

[deadlyfate75]

i broke my basket...

[517Irishgirl]

i thought this was back hand sprangs :p

[dynamicds]

Nice tip with the basket! Impressed by that, blah blah blah!

[fatface635]

McKinley52 man a bridge is so easy just try to lift it up rue legs LIKE STANDING UP derrrr

[perri16370]

How do you get ur head up? its so hard

[GymnasticsxPayton]

@perri16370 i had a lot of trouble with that but i did backbends down the wall and stopped almost by the ground and held it that made my back stronger then i tried to do my laying bridge and i got it. i think it matters a lot about back strength and if you stretched alot

[thedominiquejohnson]

Thanks so much you dont now how much i needed this viedo i will tell you the results when i can do it!

[heyyoppls1]

i tried...it kills my stomach uuughghhghghgh

[gardenmannn]

nice girls!

[TheSpoken100]

you guys helped me so much u rock!