Erin Stern demonstrates Bulgarian split squat

[Mathayus3097]

Why do you only hold the weight on the side you are working instead of both sides, specifically?

[JonnyShap]

in your front squat, same background music!

[derkabronen]

holly molly, this falls into the category of punishment!!

[6robyc]

Perfection!

[jesusonXTC]

ur so RIPPED!

[razvanyke]

Wow .. this must be awsome as an after training pain result .. coool :D

[cartman726]

LOL yo A+ figure. But My fav part about your vids is watchin the dudes in the background try to be all bad ass.

[derkabronen]

@cartman726 absolutelly... by the way, the guy with white trunks and white socks doesnt stand a chance to be Bad Ass ...

[omatsu123]

You have great core to stabilize yourself so finely. You're amazing :)

[AdverbAdjective]

will you marry me?

[wildmandazza]

great exercise and excellent form..thanks for posting !

[MegaCujo69]

i love u

[Sourpusscandy]

I just found your channel, wow, you have a great physique! I'm training hard, still have like 50 pounds of fat to lose, (I just lost 79 in 2011) thanks so much for the inspiration.

[lovejazzy805]

awesome great legs will have to try this out at the gym tomorrow for sure thanks.

[fuckthisworkbitch]

R u single?

[TheStaceface89]

I am a newb and I am hoping to learn variations. So I am glad you did a demonstration.

[Sometallpersonality]

Erin, I am surprised you allow your knees to go over your toes. I guess if you learnt it that way there is no point in changing now as your muscles get used to your technique. If I have bad knees, do you have any recommendations for me?

[nawdik]

@Sometallpersonality yeah try to keep your shin as vertical as possible by moving your foot position forward and descending in a "sitting back" motion rather than just straight down

[mikepartyboy]

@nawdik

Yes you can do that. This will lessen the contraction and stretch of the quads and put more onto the glutes. If you go to the extreme where the foot is really far forward, then you'll simulate hamstring movement.

[mikepartyboy]

@Sometallpersonality

The knees hit just where the toes are.

[txscootybooty]

My legs hurt just watching you, ouch.

[Truejusticevoice]

Hello my dear Erin, iv'e always wanted to know your vertical jump score. You are an athlete you must have that in mind. Nice video by the way, it's on my favorites.

[frazierbeyb]

great video...i never thought i could learn so much about weight lifting from a female!...lol

[bolandres]

am in love with you

[RichardMoreno24]

Good form Erin, going to try a set and see how it feels. Thanks for shaing.