Toning & Building Muscle : How to Slim the Waist Without Losing Weight in Other Areas

[TheBMXlove]

Lol I'm a guy, a straight guy :( not a female haha

[ShireLily]

You are so right about this and I have learned the hard way. 

[revilo922]

Hey! Have you thought about intellectus 424 diet (google it)? Ive heard some great things about it and my friend lost tons of weight with it.

[zeroandrex]

it was funny when he said boobs :P

[KirkieMarine]

Great stuff!!

[zeomarmob]

Well you still can keep the but if you'll work those glutes, am a guy and i realy like musle buts than the "other" option.. :-) in regards of boobs - as long as you have kind heart boob size will not have any significance as long as you still able to feed man's kids., :-)

[Kandire]

Thanks for being nice and frank, it's so refreshing :)

[timbrandon94]

thanks for the video

[DUY1337GUITAR]

Anatomically, women and men store fats differently. What he is saying is true.

[sexyeyez775]

But...but... Bob. I love my Butt! :(

[theleonidaz]

0:47

butt..... or ur boobs!!!!!!! hahahaha awesome x]

[AndrewBoniface09]

wait, 0:14 

im not female... better get out of here!

[urumixxx]

i like boobs and butt better than the waist unless is like a huge waist with no curve or shape just like flat wall then yeah

[m0h4m3ds41d]

How Lucky Your Clients Are

[LaLaLuLuRAWRRz]

how about i keep the boobs but lose the butt?

[12Judah12]

@LaLaLuLuRAWRRz WHAT? Why would you want to do that? Keep both! A real man would love both! Just saying! Women at my gym go heavy when they lift for the chest. The peck muscles make the breast stand out more. If you want to loose the butt with out burning too much body fat you can do High reps of lower body (squats)!

[DavidTheCatholic]

@LaLaLuLuRAWRRz how about you keep everything and please your man? :P

[BMVLifestyle]

Lol wow I clicked on this video from reading the description ready to bash and contradict everything you said. However after listening I realized that you were promoting the fact that there is no such thing as spot fat removal without losing fat in other areas. I agree one hundred percent and appreciate you informing the ignorant of the ugly truth to spot fat removal. And that is the fact that it does not exist. :) Great Job!

[MrFranciscoFidalgo]

Very instructive videos! Keep up!

[MrAlofbag]

But Bob............. I'm A Man?!

[KaraLVRogueLZ]

he has a cool voice he would be a good voice actor he dose have great advice to i agree.

[shufflingdrummer]

This guy is a legend

[87ramasaurus]

It says HOW TO SLIM bla bla bla, where's the HOW TO ??

[nightelve123l0v3]

@87ramasaurus - He pretty much said you can't.

[ESBEAUTII]

My butt was the first thing to GO when I started working out..stomach still here a 36DD boobs still here,I would LOVE to lose my boobs..but its genetic. I know its almost impossible to lose only midsection but I see women all the time with big butts small waist nice legs an nice size breasts (hour glass figure) how do they do it?? I almost have an hrglass shape just need to ditch the belly

[slagtron]

@ESBEAUTII eat healthy foods and exercise :) only real way to do it, try not to eat to many calories so you can burn off more then you consume

[sicklyydone]

@DiggingDeeply ill call you single, and unlikely to get married, if that your approach to women

[GaryK425]

this guy's voice is so cool and macho

[nyyfan90]

hahahaha lmao, i like how he said at the end "sry bout that". but yea this guy is legit

[Alamdiens]

This man is Awesome! and is kind! look when he says is sorry for loosing boobs and butt while loosing weight! and what he says is all true! this guy is freaking awesome! Thank You Bob Mathews:):):):):):):):)

[Dannyvirk]

Man, i've just discovered thess videos, awesome, very honest approach. cheers mite

[littleshoeshopper]

this reminds me of hair growth video. The title will say "how to make your hair grow fast" and then you click on it because you want to know and the person says "there's no real way to make your hair grow fast..." oh really..then why is that the title of your video.

[viksarah]

this guy is so on steroids..listen to his voice and look at his size,,its hard to see honest bodybuilder out there

[MyImaginationsDesign]

lol give up the boobs/ his vids are very helpful.

[begbrook123]

You are like a breath of fresh air!

Good message and honest one and that is very rare in the fitness scene.

[PouyaSthlm]

More and more girls today have strangely placed body fat, a natural women should have the fat placed on the ass and the breasts, but you see today a lot of women with flat asses, relatively small boobs and very round bellys. I think its because of some hormon disturbance in the body, caused by a unnatural lifestyle, full of stress and unnatural food.

My 50cent

[rep4666]

@PouyaSthlm your right its called fast food

[aldoivan16]

yeah plus it makes no sense cuz what? girls wanna keep their fat so that they can have fatty boobs? gross. Just lose the fat and wait for a guy that sticks with you not primarily for your body.

[socksnundies]

I have to agree with other comments - this guy is the man and he knows what he's talking about.

[TosunTosun76]

Love them implants :)

[thefatburningdiet]

If you wanna lose weight fast, do what I did

Go to fatburner. cz. cc and learn how to lose weight easy and quickly!

:D

[Chaaarge]

thank god for silicone :)

[kilomoto123456]

xDDDD

[aldoivan16]

this guy is the man. he's awesome. keep the videos up Bob. Great advice, clear, straight to the point and with a bit of humor.. 5 stars.

[dirx103]

I am a guy and when i lost 2 inches on my waist my arms also got skinnier, but now I want to get bigger arms and legs but I want to trim that excess belly fat and love handles, what do i do?

[hkangave]

This guy knows what his talking about. Keep up the good work.

[DoctorVanessa]

Excellent points in the video.

In addition, many women still don't understand that their aspiration towards a small fit stomach region means strict dedication to a very lean healthy diet. I will go as far as to say that without following a very lean diet it is nearly impossible to achieve the results of having a lean stomach no matter how hard you excercise.

Diet is everything where the stomach is concerned.

[CADAVERHUSK]

he checks out the 17yr olds boob implants,nice one

[cerealkilla4eva]

"Gay body shaping program"??

[syafiqtrg]

power 1 "K body shaping program"...

[indian838]

yea like wtf? did he really say gay?

[xxqueenzplayaxx]

lol sorry about that. gotta gice it to him ladies he is straight up.

[weavile124]

BUTT BOOBS

[bsdanielm]

Damn this man has some fantastic advice - I havent actually had a really thorough look at his videos untill now.

I've certainly learned alot.

Excellent stuff.

[23Amadeus92]

Hjahaha power one gay

[kozes]

holy shit 17!

[lolligirl002]

i have a question for you wat size bra do you u were size D36

[infinitejeanius]

hahahahahahahahaha..i just notice that shit... hahaqhahahahahahaha.  power one gay..

[TheLoneWanderer182]

ha ha he said boobs lol ha ha *impression of an idiot*

[infinitejeanius]

this guy is smart as hell... he really knows his shit... but just hearing his voice makes me wanna quick smoking... LMAO LMOAO

[TIFFANYCUORE]

how can women obtain a bowling ball bubble butt? how many exercises for quads-hamstrings-buttocks???

Thanks!!!!

[MuayBoranWarrior]

Work on deadlifts and squats. Those cover the whole upper leg as well as other areas with the deadlifts such as tha abdominals and the lower back. Yo may also wanna do standing calf raises for your calves. Good luck to you.

[MuayBoranWarrior]

Also, Bench press and Squats are of the best anaerobic exercises for burning body fat.

[BeaZtAGI]

HEll YEA!!! PHX ARIZONA!!! i want you as my trainer lol!

[soulbroryan]

dont listen to him. hes a dumb ass haha i dont kno what girls he be lookin at...

[vikaleeanessa]

he just says it right out there boobs

[Diamond4life15]

did he say gay in the beginning

[Adiga69]

power one gay body shaping program

hahaha

[whitetigersven78]

lmfao he did say power one gay, nice catch guy's. He knows his stuff but I wonder where is mind was at???

[IndianTua]

hes tha man hahaha...

[lucidparody]

I like how he makes it straightforward and advocates being NATURAL!

[manni34]

lolzzz this dude is cool lolz

[rooptown]

haha he goes so off topic

[shortfeild]

He's got one of the coolest voices! I like how he's being honest and not feeding bs to get people's hopes up. Keep it up.

[do0b]

i like how he said boobs hahaha!!

[kier06]

lol :)