PULL UP WITH KNEE UP

[SnowCracka]

can you do this with dumbells on your feet?

[rmsolympic1]

@speechclasstaipei Excellent

[sub7design]

@speechclasstaipei yeah me too. except I do one set of 500 pullups. Not that impressive except that I am nearly 130 years old and 500kg.

[SalsTavern]

Craig, what if we have no pull up bar?

[SilentwolfGRRR]

buy one

[OneInchSlap]

Instead of towel pull ups, try pull ups on a fat bar that you can only grip four fingers around, but not your thumb. Really blasts your forearms.

[zzXXDaNXXzz]

tank!

[asexyjock]

nice tight top, can you wear something tight on the bottom, too?

[digitaldude6745]

nice. I'll try these. Towel pullups are also incredible for building strength.

[r1cknyc]

I wonder if Arnel is gettin paid to post other trainers workout programs

[Inspire2Act]

I can't wait until I can do that! It looks amazing, effective and efficient!

[killerkure321]

perfect form