Get Bigger Shoulders - Powerful New Excersize!

[NoblepantsTR]

~hahhaha shrugs for shoulders

[badookoo]

Why did this guy post a video of him training his traps, and headline it for shoulders? I agree with Wex5, don't listen to this guy. He looks like a beginner also, looks like hes only using about 50 pound bells.

[wex5]

dont do it. rather go to a proffesional exercise site. better an that ugly amateur. the video shows nech not shoulders. he is a pathetic moron trying to scam. he is skinny

[WreckingCage]

shrugs get your traps dont they?

[ImSuperhuman]

yeah i really wana get bigger and wider shoulders

if i did 6 sets of these every night with 12 reps in each set then i have a protein shake 10min after my workout... how long will it take for me to get bigger shoulders??? plz help!

[AI3LBJ]

2 be honest u might just gain a little as the body muscles do need to recover. dont work a body muscle more than 1 or 2 times a week.

[ImSuperhuman]

yeah cos iv been doing sum shoulder and chest exercies at the gym with the machines but im not really getn bigger im only getn stronger lol

so should i do about 20 sets of these with 10 reps in this a week, split it into two days

[AI3LBJ]

first of all u need forget about the machines and start using free weights, as machines just cuts you out. and if you want to gain mass u need to do heavy weights but low reps. e.g 3 sets of 6-8 reps. hope it helps

[ImSuperhuman]

ok THX, i hope this works

[mantran234]

yea dude i know exactly what u mean im stronger than some ppl but im not getting begger either....pll say im so weak until they actully see me lift

[ImSuperhuman]

lol xD it just makes me more "wirery" xD

i love playn football with friends sometimes and when i go to run with the ball i just shoulder them and keep running with them hanging off me lol

[studiobuddy]

technique bitch..its all about technique

[ossyrise]

shrugs aint new nd its not a shoulder exercise

[quathar]

Kids, this is not a shoulder exercise, it's a trapezius exercise.

[winkawak]

than what is a shoulder workout

[quathar]

When you work out your deltoids.

[JVILGking]

thanks too you i have HUGE shoulders

[ossurworld]

I'd like to see more!

[ossurworld]

I'd like to hear more!

[mistyrusty]

Cool!! I will have to check out that site!!

[jeenylim]

Nice work with this thanks for sharing it i will try it myself post it back here to show the result.

[SPIDERNAN12345]

looks simple, yet effective, can't wait to try it out!