Ab exercise | Flat Stomach | Dr. Tim Ramirez

[mystage07]

going to try this one



[haylezxox]

Do 20 everyday, works better, but its more tiring.

[lavoixed]

i really want to lose weight soon !!! i reallly hope this works and how fast are the results?

[ssspsonu]

hey does this remove fat???

[pillowsoft65]

thank you, somethin else besided CRUNCHES, this really work guys,i just started,burn like heck

[ONYULx]

I wan a flat tummy and i dunwan abs will this gain abs in your tummy ? o_o

[teenme18]

this is very effective guys! try it! :)

[z0mb13qu33n]

I LOVE THIS!!! I can't do sit ups because my spine sticks out really far and i get bruises, so this is perfect for me!!!!

[Wolvesrcutetj]

i don't have a mat :/ but would i be ok to do it on my bed?

[yearcut]

My neck HURTS while doing this after 1st set.. PLEASE HELP!?

[TheAbStand]

looks like a great working!

theabstand*net

[xOItsBecky]

Hey I'm a 17 years old and i would like to loose weight on my stomach

How many times a day should i do this exercise to loose this weight?

Would Doing this Everyday Be Too much?  i would like to see fast results as i'm going on holiday at the end of the year :)

[billytalentfan1]

hi , im a girl 16 years old i would like to lose my stomach and love handles. and get my legs toned i need help!

[Zeul28]

thanks for this vid ill do this tonight

[lomsjskhfyh]

Hey Dr . T !!

I'd like to have a flat belly ! But how !?!

i will try this but the question is how many hrs a day ?!

[PinkBunnyDiva23]

hey i have a question what if i do this every day like also every morning and every night is that good or no ?!?*

pleasee helpp mee !!!*

[PinkBunnyDiva23]

hey i have a question what if i do this every day like also every morning and every night is that good or no ?!?*

pleasee helpp mee !!!*

[PinkBunnyDiva23]

hey i have a question what if i do this every day like also every morning and every night is that good or no ?!?*

pleasee helpp mee !!!*

[linecita102092]

im 17 and i just wanna know what are the best exercises for a flat stomach and also how many times a day should i exercise oh and lets not forget a diet plan if u could please help me out i would strongly appreciate it thank you

[fachy1981]

I started doing this exercise for the last two weeks and dramatic results for my upper abdominal area of my stomach. My stomach is going in and it is noticed by many people. Thanks mate for the upload!

[kodakgirl24]

u said 3 times a week...wat if i do it everyday? is it ok?...cos i need faster results n wat do u reccomend for gettin rid of lower belly pouch from havin a baby?

[maximum4me]

hey is thise really works /?

[Littlelulu04]

hey... ive been starting to work out recently and ive been trying to switch it up, biking, (20-40 miles a week) swimming(1hr of moderate freestyle) walking (2.5 miles 3times a week) high intense cardio workout for 25 minutes and its been 15 days and i only lost 6 pounds im 5'6 and was 136 but now i am 130 and i would like to get down to 125-120 i am changing the way i eat alot protein and veggies! i wanna change my stomach will this excerise flatten my stomach alot wen would i see results?

[SwitchBladeII]

after the second rep I start having a sharp lower back pain when going back into the rest position. Any suggestions?

[SumySUB]

@SwitchBladeII I had a same problem, but after few day doing this exercise, now i am good. i can do it. i think you should do more.

[vjdas14]

Dr Tim will these exercises help loose weight as well or are these only for shaping and toning the muscles. I have a big bulging tummy and need to loose weight. Your advice would be very appreciated

[vjdas14]

Dr Tim will these exercises help loose weight as well or are these only for shaping and toning the muscles. I have a big bulging tummy and need to loose weight. Your advice would be very appreciated

[oliviaolas]

willing to try anything to get rid of my belly flab. This seems intense. maybe watching more vids before I do anything rash. I need to start more slowly I think...ha!

[rachelbigm]

The best product for losing weight i've ever tried.

lose-your-weight-now com

[FitBodyTalk]

Loads of fitness tips here

[FCpatrolac]

Hmm i've been doin exercises for abs and now i got them like 4 visible xD which are the best exercises for LOWER abs(those 2 or 4 on the bottom) ? could you please personal message me cuz i'm going to forget to check reply Q_Q short memory :Sthank you! :D

[sHAd0W11591]

Is this exercise effective on men aswell?

[strwbrrygyrl16]

why does he have construction boots on if he's training her??

[Uniqxfact]

@strwbrrygyrl16 does it matter?

[cs5841379]

why he pushin her head

[SarahGhobrial]

how many calories does this burn if you do 100?

[lovelyhunniee]

Darling I can feel it burn in my tummy but my neck hurts do I use a pillow to hold it up?

Thanks xxx

[WebkinzMileyCyrus]

I really have a gut but, I am not overweight. It started happening after I stopped doing dancing hip-hop teams. So, I really need a flat stomach. Soon I'm starting swimming lessons cuz I loveee water! And, I really need some regular exercise now. If your doing some sport you love to do that you don't find hard to do but, Is a workout go for it!

[FetaSake]

I love all your videos here... I am trying to tone my inner and outer tighs.. I have seen all your videos for that ..

not sure which ones to do first and which ones to do last.. or does the order even matter?

[duhdude17]

i believe this more then those stupid comerrrcialz

[MzScarface101]

well doe this work?how long will it take if i do this 2 times a day 3 days a week??I wanna have at least a flat belly by the 31st or christmas.Will that be possible?

[attemptomakeaname]

I'm liking this Dr. Tim dude. He makes working out seem a lot less horrible by putting some humor into it. Sometimes that's what people need. I hope this also works, from the feedback I'd say people find it working.

[Mikelarrys]

im have never had any sort of packs definition on my stomach but after 3 weeks of doing this routine i started seeing a difference after a month i had 2 packs a month and a half i have a complete four pack. thanks for this helpful tip

[Purepaki1]

does this make the stomach flat as well? how many times a day do u do this a day? and how many times a week?

[rockraccoon311]

Sorry to bother you, but you said you saw results in about a month of doing this routine, how often did you do it a day and how many reps did you do?

[1Lecia1]

I thought she was holding a cup on her head.

[twisted45]

LOL nice workout

[missbloom1234]

okay, practically as soon as I start this, my neck aches like mad. whats going on? I really want to fully try this, but my neck hurts so much that I have to stop after a few seconds. HELP!

[tmoda61]

This routine puts alot of pressure on neck and shoulders. Don't do it, you will seriously pull muscles or worse.

[3pepper9]

its cuz your using your neck muscles!! dont worry. it happens to me.

[ibfuckd]

rite on ! ill try em my self ...since i hav no mat hopefully my rooms carpet wont burn me

[tez655]

has anyone tried this?

does it work..?

[roshyahoo]

TheOtherChanel

may b you pull on your neck dont do dat. pull with your abs

[FianlFantasyXL]

thanks dude! this is helping me lose more weight faster!!! keep the videos coming!!! awesome vid by the way!! can you please do more at home exercises you can teach us because i don't go to the gym everyday :P appreciate it :)

[capricious74]

in how much time u have been bale to loose weight and what is the consistency level.....some details can motivate me, otherwise it all sounds like a gimmick..though I knnow trying can be best way out but I am counting on your expereince...

[seenasidhiq]

excellent workout

[TheOtherChanel]

I tried this today, and for some reason now I have a pounding headache. :(

[CaptainAmerica322]

not enough water in your system when you started your workout probably.

[TheOtherChanel]

I drink tons of water. I'm pretty sure it has to do with my inner ear problems.

Thanks anyway.

[Yumiakita]

I did this for like 2hrs and the next day I felt slightly lighter and looked lighter and lost a pound. XD

[mariaizukaine]

Can the people that have tried this, please tell us if they work or don't.

[RARMOON]

it's new & light*ilike it

[jovis311]

does it work for lovehandles also?? i wnat to have a flat stomach please comment back !what r some foods i can eat to speed it up and how long will it take?

[casseychazzzzzzzzzzz]

does it work?/

[Bulgaria4ever]

Well i am weighlifting for like half year now,have some nice biceps and sh!t like that,but dont have a stomach...its flat but i wanna see muscles there :) so i tried that today ,really good exercise,starting a diet ,hope im gonna success soon :)

[pookiebeargurl]

i NEVER heard of this exserice but it sounds good

[yaronkl]

After one set of 15 my neck is stiff :-(

[samoLAGANO]

mine too, but I like this, I was always searching for this part of my body...

[yaronkl]

did one set of 15 - my neck is now stiff.

[artienda12]

does it work? ^^

[Palvasha2008]

Hello Dr Tim, i saw ur videos they r very helpfull,i am a new commer ,never did such exercises properly could u please guide me how should i start,should i warm up before the exercises and how much should i do,i am 7 wks post C-section.

Thanks ur help will be appretiated

[camarotuff]

I am horrible at breathing when I am supposed to...what are the advantages at exhaling in a certain beat? ive always kind of done it at my own pace...

[gemz939]

I want to lose my sides i tried whit everything but it didnd work what shoud i do?

[loginbloodyhell]

is it wrong to do say... 3 sets A DAY?? if yes what are the disadvantages?? i want to see results really fast. great vid by the way. thx.

[pacificawellness]

No disadvantages... all bonus! Do it - 3 sets would be great for faster results. Increase the reps and really bend into the the turn when you grab your foot. 3 sets 50 reps = great results! All my best! Let me know how you do, I know you will do great!

Dr. T

[SuperJassi101]

@pacificawellness i have never done any exercise before so can i try it at home ?

[75ds]

hey wil this elimanate any extra bodyfat i have in my sides and about how many sets shouls i do a day for it to be more effective comment me back or send me a messege

if you can

thx

[pacificawellness]

Absolute - 3 sets a day / work your way up to 50 reps. You will love the results. I will post another ab vid specifically working your sides.

Dr. T

[75ds]

thx doctor hope i can lose this wight b4 summer end anyway thx agian and have a great day

[fitapurnama]

Hai Dr.Tim,

I have problem with my belly fat,i am 26 and weight 49 with 162cm of body height.my problem is i eat healthy with right portion,had a appendix surgery a year ago..since then its hard to lose my belly fat even i do exercise,i run 3 times a weeks and do some abs exercise.can you tell me what went wrong with me?

[Buneqinha]

Thats great im gonna try that.

Can i do more than 3sets a week?

[pacificawellness]

Absolute! Abs are respiratory muscles and a very important part of our total well being, they are our core. You can definitely work this muscle group every day!

Enjoy,

Dr. T

[Some1Awesome]

cool, i'll try this. hope this works XD

[pacificawellness]

Let me know your progress, I am sure you will do great!

Dr. T

[Some1Awesome]

i wanna lose weight fast, like i mean 30-50 lbs until september, so I'm gonna try everything out besides pills i don't wanna ever use them. XD

[bananasandwich88]

Has this really shaped some people?

ANYONE comment back if you've tryed this and it worked.

[shamtwc]

wow thanks...

[d0nunit]

lol I am 22 male, I am doing 10 + 10 + 10

before during after shower sit ups'

and your exserice seems to be more effective and painfull...

thank you

[badboi2oo7]

how often do you need to do these?

[pacificawellness]

Try to mix it into your routine - do it at least 3X a week...

Dr. T

[prezzo82]

that is painful but soooooo effective!