CrossFit - WOD 101120 Demo with the women of Santa Cruz

[Ptaszkens]

Sofia Candiani - Girl like me write in yt :)

[shnazit]

Laurie ......what do you eat on a daily basis? that was insane!!!!

[girltei]

no offense but those pull ups at :50 are terrible. id love to see if she could do ANY slow and controlled. using momentum is not a show of 'strength'

[MingaSurfs]

@girltei they're called butterfly kips

[KennyLaughton]

@girltei Anyone who can do 70 chest-to-bar pullups can definitely do dead-hang pullups as well.

Kipping pullups are not meant to be a show of strength - strength is only one of the ten elements of fitness. They also bring coordination, speed, stamina, and endurance into the picture in addition to strength, giving the athlete a much more balanced workout.

[elgilicious]

The song is called "generic Rihanna ripoff club song #24653679." I hope that helps.

[kgedwards84]

I wish someone who put this video together would tell us where to get this song!

[Fatkaty]

Grey shirt is a beast!

[twz5rl2]

I watch this video all the time! I find it so inspirational! I just started doing crossfit and I can't wait to be a strong, fit woman like you beautiful ladies!!!! keep up the good work!!

[litebrite42780]

Someone doesn't know what a deadlift is

[hopone73]

Someone kow the song... Why not share it?

[ducatijackal]

@thedavecorp - their backs are straight, good midline stabilization, good form IMO.  ;)

[Svanemann]

After hours of research I believe the songs name is:

Sofia Candiani - Girl like me

I have trouble finding it tho! Give me a shout if someone can locate it!

[pwd3679]

why dont you just give out the song credits?

[sarakristine1]

I WANT THE SONG In THE START!!!!!!!!!!!!!!!!!!!!!!! HELOOOOOOOOOOOOOOOOOOOO

[kimmelim]

Naijs workout.

[thedavecorp]

They're lifting with their BACKS! Weren't we all told specifically not to do that?

[Transform1234]

@thedavecorp In a wod there are times when all bets are off

[Svanemann]

Song please!? This is so awesome!

[kgedwards84]

WHAT FREAKIN SONG IS THIS?!?!? It's driving me crazy!

[killbotvariable]

Noice! Thanks for posting. Great video.

[b3monkey]

Outrageous hotness ;0)

[marleyoldham]

What song is this?

[oldschoolvictor]

Awesome!!!! That is true fitness skill

[johnsiscel]

crossfit. i could watch hot chicks do this stuff all day. tell the girl in the green top to call me. LOL.

[Mwangole76]

Badass girl! says who that weight training make women look all bulked up! Power to y'all!

[murryz1]

very impressive will share this with my teammates here in Israel

[mikemarin106]

Awesome work!

And Gilly is insanely hot!

[a5ngurl0]

awesome video!

can i know the title of the song?

[mikemarin106]

@a5ngurl0

"We no speak Americano" by Yolanda be cool & Dcup