Great video! That pose showed around 1:45 is wonderful....so relaxing! I am using yoga as part of my sobriety plan and it has helped me so much. It's incredibly helpful for me to go to yoga and take care of my body. Once I'm going to yoga classes regularly I have less of a desire to drink and more of a desire to respect my body instead of damaging it. 12 step programs haven't worked for me, but yoga has. I have a video posted on my page discussing my sobriety plan :-)
Great video! That pose showed around 1:45 is wonderful....so relaxing! I am using yoga as part of my sobriety plan and it has helped me so much. It's incredibly helpful for me to go to yoga and take care of my body. Once I'm going to yoga classes regularly I have less of a desire to drink and more of a desire to respect my body instead of damaging it. 12 step programs haven't worked for me, but yoga has. I have a video posted on my page discussing my sobriety plan :-)
PolyGirlAmanda 9 months ago
...moving, and also funny. Brad's description of tuning out mental static in meditation is so amusing--and so true.
NelRacnarf 2 years ago