Coach Scott Helsley achieves Master of Sport Rank

[aguilar69]

thats some serious strength and conditioning.

[Portlaoise50]

WOW What an animal. Pity he was not in tighter shorts such an impressive bulge at 724

[sibirenkov]

рядом с русскими там никто не стоял

[gpin27]

why you do this??.. i dont understand...

[hellomynameis151]

Never....ever...immediately go lye down after intense physical activity. Walk it off, or standing there with hands over head or on hips and breathe it off, and cool down. Crossfit does this too and its not good.

[MrVewj]

@hellomynameis151 that's a myth.

[hellomynameis151]

@MrVewj Its gravity dude, the diaphragm is against gravity while lying down and gravity neutral in standing, so it is fact that the heart/lungs/nervous system have to work harder in supine.

[TmintTibi]

ez jó !!!kemény vagy!!

this is good! or hard! congratulations! good video!

[waynerjson]

Beyond belief! Now I realize what a wuss I am.

[gs512]

american gireyavik? ..ick.

master of injections,maybe

[kepai100]

Yes, and after exercise is better to look like and not just lie down, to the heart quickly recovered after a large load

[kepai100]

Above the technology push has to work and work, a lot of power losses due to poor technology push

[GripEmpire]

great job there , you are truly STRONG, thanks for the vid!

[artrynk]

Intresting, how much is it weight's per 1 hand?

[702decatur]

@artrynk i think for this test its 96 each

[MrPsalm141]

awesome job, well done.

[ramtron1775]

this guy is a beast!

[kbnjcom]

Would "worldkettlebellclub" please comment on the elbows and whether or not they are locked out? Thanks very much for your reply.

[Honken]

@kbnjcom

If you're thinking about his right arm, some lifters are born without the ability to completely lock out one or both arms. It's very common in olympic lifting, even at world and olympic levels.

[order2khaos]

@kbnjcom Hey, I know your comment is iver two years old, but I thought I'd reply to anone who is reading it for the first time. I'm fairly new to kettlebell sport training, but I've done a lot of reading and research about it, and my understanding is that "lockout" is synonymous with "fixation," which is what is required at the top of the jerk. In other words, a lifters' arms need not be totally locked at the elbow in order to achieve fixation as a qualifying repetition.

[order2khaos]

@order2khaos I need to edit my previous post to read: "lockout" is NOT synonymous with "fixation." Thanks.

[ohbabycarpediem]

what weight is he using?

[WorldKettlebellClub]

70 pounds in each hand... The Lifter weights less than 165lb btw!

[automita1]

so few understand good job man

[WolfsThunder]

It is all very comparable to "Olympic" style lifting. For many years it was more popular than power lifting. Both have their place...But with kettlebells you have more options. Including just having a hella great workout with just mixing only a couple or a few techniques with body weight exercises without going for the contest lifts. There is still much to be gained. I even like the term Russians use... Kettlebell play. When we forget to play... We get too old...

[cookekdjr]

nice job, Scott.

[ColdSpring1984]

I don't really know what is the different between the jerk and the push press.. I commonly do several press variations, but I would like to learn the girevoy sport style jerk. Can you advise to me videos or books how to do it correctly?

[nvcn86]

in push press you push with your legs and you press with your arms.

in jerk you push with your legs, than drive under the weight and catch it with your arms straight (with some press), but jerk is mostly about pushing the weight up and then dipping under it again. you don't dip under in push press.

[pichiekyle]

Push Press is meerly a "Dip, Drive, and Press"

The Jerk is a "Dip, Drive, Re-dip" with no press. When you re-dip, the arms lock out while you are in free fall, as opposed to a Drive-Press of the weight.

You just learn to lower your body and lock out your arms, instead of using more shouler muscles to press the weight.

[dkanygin]

Looks like quite few of the lifts don't have proper lock out and should be a no-count.

[Circusmnkee]

Bottom of the bell just has to go above the head right? I don't think they have to do a full lockout for certification.

[IKFFChannel]

Strong work from a strong man! Respect!

[Mazdatsx125]

Looking Good Scott...

[MTkblifter]

Great work Scotty!

[kwak76]

how do you train for this?

[redwoodkb]

hi,

you start working with light kettlebells 12-16kg and work your way up. he is using 32kg kettlebells in the video. i think scott has been at this for 2+ years working on long cycle. long cycle is very technical in addition to being very hard so you get brain and body all in one!

kev

[baconsoap78]

Are lessor individuals the same as lesser individuals? Or are you also a superior speller as well as a superior asshole?

[baconsoap78]

Why are his legs so skinny?

[redwoodkb]

same reason that peacocks have ugly feet-so lessor individuals would have something to feel good about.

[Tempoorden]

Awesome! Congratulations!

[deseterac]

COngratulations coach Helsley. Very impresive and motivational.

Coach Miki Ilic

[memreh]

Huge props to Coach Helsley... great work, congratulations!!!

[cimes01]

Great Job Scott!

[nickgagnon1987]

Fantastic job! Not resting in the hang is tough work.

[yunta51]

It doesn't look like he's completely locking out his arms at the top position, I thought that was part of the rules.

[tasgirevik]

It's partly an illusion of the camera angle and partly the fact that humans are anatomically variable - don't compare his albow angle to that of some of the Olympic lifters - they are anatomically different. Scott's lockout is very similar to Valery's.

Great effort Scott - you are a legend mate!

[hh87]

look at those arms!

[BRIGHTONKETTLEBELLS]

Nice one Scott...great effort bro!

;-)

[bdel15]

badass. absolute badass, no question about it, Scott.

[damnation333]

Great job!