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typical dopey meathead responses. its completely unimportant what you term the exercise! the point is, its a from of push press. there are many different variations, what is important is that it is done in the safest and most functional manner. The reason the weight starts to come down before the feet come together, is because this gives a better base reducing the possibility of injury.
All that matters, is that an exercise is safe and functional.
strengthtrainer 2 years ago
Comment removed
strengthtrainer 2 years ago
Push press is a great exercise. it looks easy but it wears you out!
ShannonVenasse 3 years ago