John Berardi's 1st Visit on the Fanny Kiefer Show - Part 1

[thomash0831]

John is an impressive, smart man.

[Ukraider99]

Beradi is a good nutrionist. He really knows what he is talking about, if u listen to him and follow his advice you should

[monstyboy]

If you listen to Berardi he explains that long,slow distance cardio training i.e running does little to maximise muscle growth,enhance cardio,and therefore increase your metabolic rate.you need to up the tempo with intervals and do weighttraining. millions of muscle depleted ,weak marathon runners are testament to this.

[Joeda6]

running is somewhat of a weight-bearing exercise, right? i mean, more than biking...so, couldn't running be considered more than just a cardiovascular exercise?

[FitnessXpressU]

running challenges the cardiovascular system, which neglects the musculoskeletal system. This is done through resistance training which is a vital part of weight loss.