Yoga Exercises That Help You Lose Belly Fat - Health & Fitness - ModernMom

[minunandplusle]

Can men use this???? Plz plz plz answer back I really looking to lose belly fat

[Tips4Running]

Technically, you can't target one area for fat loss. You just have to exercise to lose weight. You can tighten up the muscles underneath the fat, but when you lose weight, you lose it everywhere.

[OOHSLAX25]

YOGA PANTS

[OOHSLAX25]

YOGA PANTS

[mskayetee]

working Great just started this a few days ago and it does work got into a skirt that was little tight , thanks

[giggleskanza]

this is the BEST EXercise for belly i did this 4 just 5 DAYS n my muscles look toned :O

[lisieux29]

what is the name of this exerscises?

[SexyKristen1000]

Im going to try this, i hope it works like it says :D but im pretty sure you cant just do this, surely you have to other excersise too..

[6NoHope9]

@SexyKristen1000

This will just be to a certain extent, strengthening the muscles like this will replace the fat a bit, of course you have to do other things to make it more effective, like eating healthy and getting a sweat, losing weight is all about getting sweaty. If you're not sweating, then you won't lose much weight, or it will take much longer to say the least.

[HaLoFTW97]

Same the christmas dinner LOL

[CatherineB1988]

So can you lose fat solely doing these type of yoga stretches, or is cardio also needed? I put on a bit of 'Christmas weight on!' xD

[najim10c1]

Hi hi! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some super things about it and my mate got hot 6 pack abs and lost lots of fat with it.

[xXrasberrymuffinzXx]

I like the part where she says we should be happy with the way we look. :)

[ArgharnaLowell]

i like how in the beginning she says "Yoga teaches us to be happy with ourselves and to accept ourselves just the way we are," i smile and nod then.."BUT-if you just cant get past-" at this point i was busting up laughing.

[CataloniaHumour]

Yes, and you

[TurnedUpTurguoise]

her feet look nasty...

[Leviathies]

how many times do we have to do this every day?

please someone just answer!

[Life1001]

I use to do this exercise when I wake up in morning.

[RoxiMuffinz]

I'm just sat here watching this video, visualizing myself doing this. I don't like the thought.

[jitahimu]

ready..



[M89ZY]

if you're having trouble with how to get a six pack, you should check out tinyurl@com/Quick-ways-of-loos­ing-weight :)

[Messi10R91]

scammer

[lampsizgod]

Namaste!!



[CraftyKoo]

This lady is a great instructor

[danielsan152]

@hyonu78 Yes I agree, the site is WeightLossAction.Info and my friend suggest it to me and my partner. It really worked you know in a few weeks youll lose a weight just like I did.

[dargici]

There's no such thing as spot fat removal!!!

[undertaker5063]

how long does it takes to show result

[funnyred222]

that reallyyyyyyyyyyssssssssssssss feelssss gooddddd

[catjunful]

nice

[thedesertrose99]

I hate to see people who know nothing about meditation talking shit in the name of Yog and yes its YOG not yoga

[domki14]

Hi! Have you considered the maximus muscle 247 workout (google it)? Ive heard some extraordinary things about it and my cousin gained crazy amounts of muscle with it.

[TurkishSeriousLover]

HUGEEEE FEEET :o hahahahaaaa

[taner456clark]

Is there any exercises safe for a child to loose weight?

[salonsam]

this strengthens abs but if you have belly fat do cardio this doesnt burn the fat i know cause i tried it

[RyanDoucette]

heeeey

[Kezocoro]

Apparently, that's what I learnt from this ebook: bit.ly/ 6-packs-abs (with no space)

Doing lots of sit-ups won't get you a 6 pack ab.

Taking weight loss pills can harm your health

There are some secret exercises you can do to get a 6 pack ab.

I was also educated on the foods that fight belly fat or cause belly fat.

It costs $39.95 and comes with a 60 day money back guarantee so if the methods don't work for you, you can simply request for a refund.

[TaliesinProductions]

@Kezocoro Thankyou.

[pkscottio]

@Kezocoro okay first, you cannot target where fat is lost from. doing ANY exercise can help lose fat, in conjunction with a clean diet, but not from a specific area.

Hate all this bollocks. PLEASE NOBODY LISTEN KEZOCORA says.

[Ritusroutines]

Does this work? Ow long does it take. Please inbox

[TheMykfj]

life should always be healthy

[TheXrea]

WOAHO THANKS I AM SOOOOOOOO SKINNY OMG THANKS SO MUCH U ROCK

[applemint96]

this looks like an easy exercise :D though, does it give results fast??

[xtrisha98x]

Thanks! I tried it out and i somehow lost a bit of my belly lool it works fast! :) my little brother noticed it first!h was like 'you lost weight!! well a bit lol'

[sasuke0kaiza]

-.- you dicks are really mean...

[ThumbOfMeganFox]

@sasuke0kaiza ugh! Mean dicks are the worst! Especially when they cum in your eye! ;)

[sasuke0kaiza]

@ThumbOfMeganFox oh that was so funny -.-

[ThumbOfMeganFox]

@sasuke0kaiza please stop personal messaging me, asking me to cum on your face.

it's pathetic. I'm just here to watch youtube vids -_-

[sasuke0kaiza]

@ThumbOfMeganFox fuck off asshole

[Swimmminchickk]

It also tones the "so-ass" ? Is that what I heard? :?

Can someone tell me what she said?

[GypsyKiiss]

@Swimmminchickk She said the "Psoas Muscle" which is the muscle that kind of joins your hip to your pelvis, so it's in the abs region. =)

[MissDoloresD]

very nice pace , great exercize. thank you

[AshlingMac]

Oh my god, they put up this video to help people and all ye can do is bitch about what they look like.

[LiveLoveForeverYoung]

clean your feet . -.-

[FlyMikison]

ewww she gt bunions1:39

[geluloid]

I must try and have a big torso....:P

[eselemegul]

dirty feet made me cry

[SaralikesappleCiderr]

@eselemegul Does it really matter what she looks like? We're all trying to lose weight here!

[CRaZyChIcK3141]

@asianworld21 calm your self

[asianworld21]

@CRaZyChIcK3141 im really sorry really i didint mean to say that

[farahnazir1]

absolutly right

[KawaiiAznPanda7]

@theuglypurple wow seriously? Maybe we are here because we want to lose a few pounds or so! Not like we all are obese! Think about it will you??

[ananthinickcarter]

very nice ..... 

[paramorerocksful]

@TheJojo33441 stop posting chains theyre nit real

[fishlip3]

I think this looks great :-)

[Mr968648212]

nameste



[GirlRox1308]

that girls a little fat herself.

[majicman0007]

By the way, people like you always intended to judge other people and say whatever they want to say about other. Stop judging people and stop being so over confident it might lead you towards a deep embarrassment. Those who think other are ignorant; they are actually ignorant by their own self because they always think they are perfect and ignore their weaknesses or simply don’t want to accept who they are. Thanks for the kisses they were extremely bitchy :P

[FRUiTYSUMM3R]

@majicman0007 hah you're funny, you were the one judging. i rarely do & i'm not over confident & don't get embarrased as easily/often as you might, but that might be because you're prolly a wuss or something.

so you're calling yourself perfect & ignorant, & you ignore your weaknesses & don't accept who you are? thats kind of sad, you should realize who you are by now, instead of trying so hard to be something you're not. awhh boo-hoo. i guess some ppl like you will never learn. & your welcome;D

[iidalyzx3]

I love how in the ad he's jiggling his sexyyy bellayyyyyyyyy

[majicman0007]

why did you have to say namaste? are you hypocrite racist. You should have started with Hello ,Hi or some other international greeting word instead..

[FRUiTYSUMM3R]

@majicman0007 if she started with some other international greeting word, then some close-minded fool would comment saying the exact same thing.

god, you ignorant people.

kthx. kisses bitches:)

[majicman0007]

What I meant to say honey bum , she could have used international greeting word, meaning in English as you might be aware of its value in global marketing ,infect she is representing herself in English so what was the point saying Namaste in the beginning and rest as it should be. The only point is obvious that she is inspired with Indian culture, tradition or religion. . As far as I know they do yoga more than anyone else who they believe it’s a bright side of the human brain.

[b9warrior]

the soul in her feet LMAO

[awwfulwaafffle]

Yoga sucks!

[ticosexy22]

Eat avocados

[alkabash66]

namastey

[ludamilanka]

@goodtimes8814 thank you :)

[XoBbXo]

that hurts

[AmericanPowerYoga60]

It does work. Yoga is an incredible tool for weight loss and reducing fat.

[sweetiepie1610]

I say it because, I have the right to speak and thats how I feel!!! Get over it love :/

[ladygagagirl2]

That girl has MASSIVE feet!!!

[BlackJewels37]

@ladygagagirl2 OMG you people are soooooo funny I am sitting here cracking up, at these post, I mean did you benefit from the excerise that was shown lol

[kbpatel9630]

This hurts but I think thy means it's working :)

[runefan213]

those who say it didnt help. it takes time to get results.. Doing it continously will help..

[oliviaolas]

this seems like a nice exercise plus I know yoga is gentle and can help with stress, I def have a muffin top and am not fitting ito my cute clothes and want to get my shape back so i think I can try this before I go outto take a class I want to get the basics down. so cool!

[harjitpreet]

IT DEFINATELY WORKS......DONT THINK THT MOMENTS R SLOW...ITS DIFFICULT TO STAY IN POSITION...

[sweetiepie1610]

LOAD OF RUBBISH!!!!!

[healix123]

@sweetiepie1610

and your reason for saying this? You have triied it for at least 3 months and there was no change in your stomach/abdomen?

[rakaposhi888]

they looks like lesbians.

[footimmy2]

@rakaposhi888

12 years old ?

[lainatom]

t-tapp.com

[JaciRaquel]

This is total BS. I'm supposed to feel pain, but I dont feel any D:

[ZubovMykola]

Йога животу неплохо!

[Tyrajo1]

it hurts so bad!!!!

[EMOSLVTUBE]

its just a crunch but with one leg bent up instead of both legs up

[Danielsuck]

1:49 - Look at her feet.

[yougirl456]

@Danielsuck ya lol! it looks weird thats wat happens wen ppl do it!

[yourkickinthepants]

Love yoga and core workouts. Thanks!

[coloresque]

Much needed info, Modern Mom!

[SEXXYKIMA]

what muscle does she refer to at 3:08

[ichigochu123]

how long you gotta do this for

[suicideseasonxx]

I've been doing this for a few weeks, and along with doing a few other simple yoga poses, i've lost two and a half inches off my stomach. Worked for me

[TwilightFrosting]

@suicideseasonxx : How long did you hold the poses for?

[XxXxfaulkXxXx]

this only helps stanima!

[hornygrenade]

when is the result?

[MZadyy17]

BIG FEET!!!!!!!!!!!!

[babyloves286]

OMG Ma frekin leg hurts!!

[AbbASongs1]

@babyloves286 When your leg hurts it usually means its working ;) I know painful, but I always feel better after doing exercises

[AmeliaQueen1]

her leg must of hurt. it was off the ground for more that an a minute.

[littlezdog707]

OMG!!!!! when i tried this for the first time my leg did feel longer than the other one!!!!!

[thameemnf]

Thank you very much

[gaga2697]

how long does it take for the results?

[vietguy808]

@gaga2697 never...this is not even in the steps to slimming down....

[dead4fun]

@JayJayStoleYourCandi Did you do this for longer than a week? exercise takes a while.

[xoxostephanie101]

lol i love the music during the intro :P

[tigerfairy18]

me tooo!

[TheRich4rich]

too slow, might take years to loose, lol

[xoxostephanie101]

@TheRich4rich thats why you would also do other things too ya know?!

[WayExpress]

I think that might works....its seems kool and calorie burning

[247Lopez]

yeeeey cindy

[everyotherdaydiet]

I Lost 50 Pounds Of Belly Fat Watch My Videos :)

[GalPower10]

I love Yoga.

Learning it for about 3yrs.

Thanx for this information.

Very helpful 8) !!!

[roxygirlzoey]

reminds me of a bow and arrow for some reason lol :/:S

[Superiormaria]

yoga is my life !

[lnshopalot]

No one exercise will rid the body of fat in one corresponding area. Can't spot reduce.

[standunited1]

I love yoga!

[JustHavinFun66]

Wouldnt this work for your legs? O_O;;

It hurts your thighs.. when you do it!

[caitlinx54]

Does this actually work?

[TheSomeguy101]

@caitlinx54 no it doesnt. the only way to lose belly fat is cardio.

[griselda730801]

@TheSomeguy101 but you lose, muscle. you can't afford to loose muscle. Look at the video Lose Belly Fat by VinceDelMonte

[vietguy808]

@caitlinx54

nope,

theres no intensity.. this is stupid..its meditating... U WANNA LOSE FAT?

DO WORKOUT WITH INTENSITY..

women will not get bulky coz they dont hve the hormones men have.

and eat clean..portions, no salts sugar, raw foods...do it for 4 weeks with one cheat meal a week...oh ya...drink lots of water...u will see and feel goodi promise...

[TheMerinight]

@caitlinx54 lol if you try these exercises you'll see your abs hurt, so yeah, it works although it seems like a "leg" exercise

[apneeds]

It's good tanks for this video