Added: 2 years ago
From: livestrong
Views: 38,692
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  • This helped. Soooo much.

  • She can get it...

    But seriously, this stretch worked miracles for the pain in my glutes coming from a pinched sciatic nerve after I play soccer or any other rigorous exercise.

  • The muscles in my right butt cheek seize up if I move too quickly, and I've been walking with a limp. I came to this video looking for stretches for my glutes, hoping they might help. ... Watching the video, I just ended up thinking about sex. :(

    Damn you, hormones! ... I will try the stretches, though. Thanks.

  • I farted on my g/f trying the glute stretch

  • she is so sexxy

  • you are a life saver.... got a pinched nerve and this worked it out! 

  • thanks. i feel much better now

  • Too bad you have no glutes

  • that position hits the G spot quick

    

  • not recommended for warming up, cooling down yes

  • I have a mildly strained Glute that needs stretching and I could tell this hits the spot.

  • Good method, I need to stretch my glutes :)

  • definitely gunna need this haha pulled mine squatting today

  • This is an awesome stretch. You covered some really useful tips. Thank you!

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