V-Cut RIPPED 6-Pack Abs Killer Workout "Be a 10 in 2010"

[sabzer93]

this guy thinks everyone goes to the same gym as he does !

[MrDirectorMan18]

2:12 if you lean your arms back on the handles it hits it harder

[mrdante1287]

also a super set isnt two exercises at once going back an forth without breaks...................a super set is ONE workout usually 5 to 6 set ranging anywhere from 5 to 15 reps depending on what kind of weight your using. now what makes it a super set is the time in between sets, which usually ranges from 30 to 45 seconds in between. if your going to give workout advice inform people correctly. what you described was more of a very short burnout routine.

[mrdante1287]

tha is the craziest fukin 24 hour gym ive ever seen O.O..............i want it T_T

[RandomUserName4Fun]

@ScottHermanFitness If you do abs exercises with weights, isnt that just gonna let ur stomach/abs pop out more like a beerbelly and look very weird? Or is it something else that causes that.

[gingerfreezone]

i have never done abbs! witch was probably the most stupid mistake i have made! now i have big arms shoulders chest etc! but now i will start working this and i will upload a before and after on your facebook page!!!!

[markfolini]

Guys, if you really want to get six-pack abs then you should be following the same fitness guide Scott (from the video) does!! The MuscleMaximizer guide (from MaxYourMuscles(.)com) shows you how to build pure muscle by combining the right diet with the best exercises for your body type!

Check it out yourself, you can see how well it works for Scott!

[TheSoapyZombie]

Scott, do you own that gym?

[chazbombenger]

Thanks Scott. Great like always!

[Pirispanen]

8:20 Scott the ninja!

[antidescent]

i dont have a machine =/ dam

[YDub03]

how often would you do this?

[rolo6rolo]

08:26... DUDE! O_o I would so break the machine doing that hahaha

[rolo6rolo]

the excercise on the weightlift machine isn't all so great for your spine, trust me i know -__-''

[JhonMacmahhon]

I've been doing "The Truth About Abs Method" at >>bit.ly\nice-abs

and in just 1 week I have lost around 5% of my body fat that it was 30%.

I'm very happy with the results.

[StaraptorKing]

@JhonMacmahhon what is that?

[Rawbeh]

@StaraptorKing lift heavy, eat well, you'll get abs soon enough.

[ballemoserikkebra]

@JhonMacmahhon Bullshit!



[sebghayes1]

Yeah,every gyms got those equipement men

[GregorRFC1996]

Do u think most gyms will have that sort of equipment?

[TheSaramckenzie]

Watching this while eatin Mcdondles(;

[lasvegasplease]

Nice back flip. Thanks for the vids, really dont like paying PT's.

[TheMango28]

another great video! (y) 

[MetalDoraemon6]

2:30 is that his butler in the reflex???

[TViPx]

Scott, you said you had multiple ab workouts, you also said you can do this workout with 1 or 2 days in between.

Does that mean you use one of your other workouts in between your first workout?

Thanks!

[MrGibstrat]

nice gym, thx for the tips scott

[MrBestTrance]

what excersise should i do to get the sexlines/v abs? i already got a sixpack, but not those lines.

[SbramesProductions]

people calling it a 4 pack are straight dumbasses, its called genetics, thats genetically how his abs are built.

[kaylylyn]

Actually, your Sixpack is a Fourpack.

[SbramesProductions]

@kaylylyn genetics, my friend

[AnteUp34]

I love the deep crunches but I find after the first set all the strain moves to my lower back. I maintain good form but can't keep the strain on my core, is this normal?

[McLover20121221]

we dont have that chair or machine or whatever you call it @ 1:15 for leg lifts what else can i do to replace it?

[reeceyfezza]

@McLover20121221 Pull up bar or dips machine.

[McLover20121221]

@reeceyfezza dont have dips machine either, we have the pull ups bar but i swing back and forward when i put a dumbell between my feet and pull up lol but tnx.

[misterlach]

@McLover20121221 hold onto a pull up bar and to it same thing or hold yourself up on a dip machine

[Cris18Martinez]

@McLover20121221 I do leg lifts at home using two counter tops in the kitchen that are close enough to each other I can grip them without slipping off.

[Conspiracy1776]

surprise buttsex at the end.

[Brettyos]

I think if someone tried that on the lat pulldown machine, they would get killed. Don't use machines for other purposes

[thaproducer9]

Nice 4 pack douchebag

[TomasMales]

Was this guy in scary movie?

[damodgc]

how many times a week should I do this?

[merks91]

@damodgc once, do a different body part each day.

[SwedishPersian]

"Lower Abs" -.-

[saprando]

id feel like an idiot doing a few of these

[IDyaKz]

oh look greg plitt did a dump, o wait thats scott

[applekaw]

The shot that shows spotting is very uncomfortable to watch.

DAT ASS

[BoutIt02]

GREAT VIDEOS WILL B TRYING THESE IN 2012

[limboestme2]

This was only palatable after muting it..

[DrSwagasm]

what is the thing he uses for the leg lifts called?

[highentropy2468]

8.25 - the guy has tekkers

[jcosby1]

Good luck with supersets at my gym...

[clermontrecords]

9:58 he looks like a ram

[osborl12]

Super sets are nice, but whose gym has two stations available for that long?

[19920307alex]

to boad i dont have the gym

[BryceCrisspies]

what if you dont have the access to all these machines.

is there another way you could do these cut ab workouts?

[sXeCanadianBoy]

2:26 I want that!!

[XD8DISTURBED8XD]

im not going to do these just because i dont want to look like a dick at the gym haha

[Galley415]

Why is the guy filming in a suit???

[narcarsiss]

@Galley415 Lol i just spotted that.

[ExtremeNaturalMMA]

@Galley415 He and Scott have a dinner date when the video is over

[thewordup]

Those are Roman Chair lifts. Not leg lifts, leg lifts are hanging from a bar, bringing your feet all the way to your hands. Straighten your legs, it makes it harder, your slightly bent legs are making it easier, get back in the chair and do fully straight roman chair lifts, then go to the handles.

[Thrashvel]

@thewordup They also work your hip flexors more than your abs

[MrBaloonis]

nice ring worm on your back man

[hdxgnome]

ScottHermanFitness says 'mmkay' alot

Sixpackshortcut says 'mmkay' until ur ears bleed

they aint no personal trainers bunch of fags i say

[ThePrestigers]

@hdxgnome Lol suck my dick. Hes trying to help you, least you could do is be respectful.

[Shizzlecrads]

Whiteboy alert !!!

Haha, narr, do these excersises make the ab 'V' more defined or what ?

Because mine could be a bit more defined, please and thankyou !

[kevincc13]

@Shizzlecrads The V cut is caused by hypertrophy of the lower abs. So you need to strengthen your lower abs, so yes any exercise that will improve your lower abs will work.

[Shizzlecrads]

@kevincc13

Ohhhk, thanks bro(:

[bdblank01]

i found waldo/cameraman 1:50

[screamoboy96]

I have a question, Im 15 and been gaining weight to bulk up, is doing ab workouts going to make me lose weight? or is it just going to shape up my stomach( im not fat lol)

[MrBestTrance]

@screamoboy96 people used to tell me not to exercise abs at that age, it will stop the grow of your abs. if i were you, i wouldnt train them

[trout92ification]

@screamoboy96 doing abs is not going make you lose weight you can do a thousand crunches and not lose a single pound,since your bulking you wont see any abs cause of high bodyfat percentage.

[NitrogenOxide13]

umm ive got two packs. with this exercise will i be able to eliminate the fat in my lower abdominal? if yes, how long?

[voodoomelons]

@NitrogenOxide13 No amount of pure ab training will burn off the fat that currently covers your abdominals. Do cardio until you can bring most of your abs into view by flexing, and then start building them up with exercises like Scotts.

[Blackdeath1992]

Those are terrible exercises for your lower back!

Not recommended for beginners!

And you've got a 4 pack with a V. train your lower abs more!

[poonmaster55]

I think ur camera man is gay he looks at ur ass three times

[nichonx94]

¨11:50 for POW

[VidGoneViral]

Hey!!!!!! I found a Free fat loss 6 pack ebook! Just search 'FatLossEbookFree' all in one word. Just got mine and thought I'd share..your welcome :)

[mobeydean]

2:08, anyone else notice the camera mans wearing a tuxedo?

[SuperJerkAlert]

@PeppinScott

I agree with you! That program at the site

AmazingAbs.info

has helped me lose 40lbs and gain great abs

in the last 5months! I highly recommended this

program to everyone who wants to have a firm

shape like mine.. This is a no joke!

[kcssweetboy]

@SuperJerkAlert ohh really? :-/

[DrKirath]

@SuperJerkAlert

Ignore that, it's just commercial that won't tell you anything.

[MrBetterthanshit]

@MrDag10 only a faggot looks at that

[cmgreen4]

*after the feet stepping/spotter explanation* "ok, ready?" *camera moves to his butt* "ready." haha

[cmgreen4]

how to make 'em actually pop out...cause you know, MY ABS ARE LIKE BLOCKS. FREAKING BLOCKS MAN. hahaha (not that he actually said that last part)

[amar040286]

Lol at 10:19 ''now, if you wana make this exercise harder!!''. Pretty sure that was the devils grin right there

[jonthanesk]

*abs

[jonthanesk]

hey Scott I'm wondering if.you should try burn fat off the absent before you put weight on them. this might sound stupid but I just want to be sure.

[sg72792]

@jonthanesk I know you asked scott, but yes you are able to gain muscle on your abs by having a low body fat. It just requires a very strict diet and weight/cardio plan

[iconochasmmetal]

@jonthanesk

I've got that same dilemma now. I'm wondering if I should keep doing cardio to lose some more weight before I start working on my abs seriously. I don't want to have definition on a belly.

[irfangreen1]

Hey there! Have you heard the talk about - fast abs magic (just google it)? Ive heard some incredible things about it and my BF got really defined 6 pack abs and lost a ton of weight with it.

[charbelbakhos]

I got to do them all? or just pick one of those exercises?

[ronskiman23]

@charbelbakhos Do them all lol.

[Chriskay021]

@charbelbakhos you gotta do them all :D

[tennis4evva]

ur camera man has the same shoes as what Im wearing atm! LOL

[SimonTheChief1]

cant get tired of that '' Whats going on hermanation''

[mau7723]

This guy explains every exercise perfectly, I can wait to try this exercises on. Thanks a lot! u r the best

[MemoPittBull]

Why you so loud...

[HipHopWorldStar]

who is still watching this in 2012?

[Andreh78]

@HipHopWorldStar I'm actually watching this in 1934

[michelleperez8080]

nice abs!!

[chan108dra]

thank you for your super abs workout.

[MrReinerRocks]

I was going to do this workout. But... i took a pussy to ma dick.

[LuPe8240]

i tried the ab pull down thingy but i didnt feel anything on my abs all on my lower bac.. maybe it was the form.. ill give it another try

[aryashahin2008]

@LuPe8240 try using rope

[LuPe8240]

@aryashahin2008 i tried it with rope. hit my abs pretty well.... but my traps are sore as well maybe from hold the rope down my head haha

[sXeCanadianBoy]

101 people are jealous so they give a 'thumbs down'. Pathetic.

[dani5148]

is he on Helium at 9:12 ? :P



[inmyboxer]

OKEEEEEEEEEEEEEEYYYYYYYYYYYYYY­YYYYYYYYYYYYYYYYYYYYYYYYYYYYYY­

[FactoryGaming]

damn he is ripped as hell but his back isn't that wide.

[alienhacker51]

i was going to become a 10 in 2010 but then i took an arrow to the knee

[ti3nt]

@alienhacker51 10 points for originality champ.

[1212raf]

@alienhacker51 ur a fag

[karshraye]

Watching this video gave me ABS ! nice workouts bro

[MrCribbss]

mkay?

[XzRTImpulse]

8:22 was a little unnecessary. lol

[sclaysdharma]

Can't do your favorite ab exercise at my gym(no pulldown stations). What's your second favorite ab exercise? And why does 30 reps seem to be your favorite #?

[fsfsto]

any body has an advice for people with non matching abs ? like i got right side abs bigger than the left side ones ???

[Lrdvltr]

@fsfsto I have that too, it's annoying. I don't think you can do anything about it either :(

[Ak3rf3ldt]

@fsfsto thats normal abs are not perfectly the same

[roflmao7231]

Awww damn it's 2011 now, I'm too late

[Glinka19]

Food is better

[mafiso1994]

Everithing about getting abs is at scooby1961 channel ;)

[CyrustheVirus1234]

Im in pain just looking at this.

[xLurycz]

On the leg lift you'll need to lean forward cus then it'll start to burn faster and it's more effective than leaning back or have a straight back.

[cquick36]

boner at 2:37

[tannerkahn4lifenig]

@cquick36 yeah there is no boner. you're probably just used to seeing nothing when you get one so no worries bro

[SymbiotCSS]

You need some cardio exercises to loose fat making the abs more seeing

[DanielEvilCroFt]

is the man with the camera wearing a TUX¿ WTF

[rafasoccer007]

2:27 Now this is how you thrust that thing!!!

[TheStahleyclan]

Scott do I rest between each exercise? I already have a six pack, but i'm looking to make them pop out more. It would be greatly apreciated if you could tell me how long i should rest if at all!

[fightnightmevu]

@TheStahleyclan in this video I'm pretty sure he said he was super-setting, so no rest between sets

[SanHyuJD]

I got a 5-6 pack now but i everyday i always look at my abs and i thought they were getting smaller and that encourges me to work twice as hard.

[moodemomo]

i have belly muscles ,, but how to lose the belly fatness to appear this muscles !! ?

[imthetank3]

1:47 is the guy filming wearing a tux?

[Wrathos]

@imthetank3 Haha does look like it man

[calebcharlebois12]

What's goin on Hermanation

[matyviola]

jeeeeeeez im disgusting

[rocopr18]

i fail at the flip .. what can i do lol



[TheBenaiah]

you only have a 5 pac, dont get hype.

[Firdaush0]

@TheBenaiah genetics 

[revick]

8:24 showing off

[purpleketchup234]

Nice Flip Bro!!!!

[mrkhughes99]

ab pulldown is impossible!

[Panaxii]

8:22 was dope

[fitnesswithaaron]

great video, checkout my channel!

[AusMinis]

nice pubees

[MrAntihumanism]

I have to say this is a great channel.

[Mr2rawforu]

hey what are some v cut workouts ?

[MrMatthewUnger]

Nice pubes.



[narick7]

i haqve a question for you ...

how can i improve my V in my shoulder?

plz answer back..........

[TheJonhybe]

you do this routine how many times in the week?