Pole Dance Freestyle at my studio's One Year Anniversary

[hotredcandygurl]

what are you wearing on your feet???

[MissSarcasm82]

Love it! I'm currently learning from your DVD set! You have an amazing body, I hope mine is like yours when I get as good as you!

[lisareneetaija]

@MissSarcasm82 thanks so much! I hope you are enjoying the DVD's :)

[crazytha2]

thats awesome

[cjoylicious83]

Inspiring

[maria2jj]

WOW !!!!!!

[fyers89]

you flow so beautifully and are so light on your feet! can't believe you freestyled all that as well.. amazing!xx

[andrea8430]

cool! wish i could do that!

[TheFreedomHunter]

I have never found pole dancing more interesting than now. Sexy, fun and a show of great strength. Very well done. You looked amazing... and I have never seen a girl look as feminine and sexy as you; as well as having such strength! *talent*

[lisareneetaija]

thanks so much for the nice comments :)

[123peertje321]

gj girl gogo!!!

[danielle94609]

i believe you're due for a 2yr anniversary....? :)

[AerodynamicAnime67]

GORGEOUS!!

[NuttyChick953]

that was realy good, iv been learning pole dancin for few months now. hope i can get as good as you! x

[TamaraLandman]

That was amazing !!!

[lisareneetaija]

thank you

[lizalu7007]

You are an amazing dancer. Thanks for posting...xxx

[lisareneetaija]

thank you !

[hiphopjoeatl]

work it girl! your audience was just staring in amazement lol

[lisareneetaija]

it was fun :)

[lisareneetaija]

thank you :)

[glorious83]

That was amazing!!

[powder319]

I'M SPEECHLESS! Bravo!!!

[KyubiRyu]

Canadian chilcks are hella sexi BIG UPS MARYLAND IN HERE your Awesome

[Luiis586]

sa gére

[cmccelvey13]

you are so good!

where is your studio? i've been trying to find a good one to go to.

[lisareneetaija]

its in milton ontario (canada)

where are you?

[cmccelvey13]

maryland :(

[nazishtk16]

wow.....could please post the workouts that you do......please please...because your body is soo fit...i want to have a body like you.....that was amazing!!!i'm a subscriber now...

[lisareneetaija]

I can post some in the near future. Thanks for subscribing. To be honest, I really mostly work on the pole, the equalizer, bosu, skipping and spinning for cardio. Body weight exercises (done properly - technique, intensity etc) are an incredible way to build not only your strength, but your body too.

[nazishtk16]

How much weight do you lift? and do you use resistance bands?

[lisareneetaija]

I dont lift weights - I only do bodyweight exercises (using my bodyweight for resistance). I do occassionally use bands for glute and hamstring work.

I havent been to a "gym" in over 2 years

[nazishtk16]

wow, girl....that's amazing....keep it up...i know, i don't believe that you have to join the gym to achieve a great body....thankyou for your help, and i'll be asking you for other information as well....

[dillydan88]

Standing ovation from me! lol

[iceVaine]

amazing technique and good lord the strength (0:34, my god, may be my hero) but its not as smooth as it could be(although 2:27 is awesome!) The dance lines are amazing, though. And flexibilty - pretty sure thats under control *wink.

Way to go! Proof its an art form, and how much it requires. I mean she's (or you are...not sure) built like a gymnast. Not to be taken lightly!

[666diplomat]

she's good!

[damilkman69]

damn ur sooooooo hot, and ur moves r sick good job

[alexiajolifleurs]

hi ! i would like to know where is your studio !

[telford51]

i love all ya vids i hope to se more from u ur amazing xxxxxxxx

[MissChievous]

Your dancing is so smooth and fluid, very good! And wow, your body - I'm jealous.

[coppertop5150]

Awsome , totally awsome. I think I want to become a poll dancer. I have dreamed of it every sense being a little kid ! I remeber sneaking inside the video box and watching flashdance then seing a pole dancing scene in the blues brothers ! I think it stuck in my head or something !

[jozzy555zzz]

The physical strength that you have to have to be at this skill level is incredible.

Most people don't realize how strong your arms abs and legsmust be. They think they do but they don't kreally understand how strong they really have to be.

Amazing

What is ur ht. and wt.? upper thigh measurement?

simply amazing skill level

[sarahjade81]

I've really enojoyed watching your vids.

LOVED your shoulder mount.

You're whole routine was so strong and controlled. x

[lisareneetaija]

thanks so much Sarah. :)

I had a lot of fun dancing it .

:)

[exdiva69]

true strength and beauty thru and thru..iam very impressed by you in every way congrats on your 1 yr studio anniversary BTW i love your hair!

[lisareneetaija]

thanks girl! Your dancing is really impressive as well. Thanks for your compliments :)

[Poledancefan]

Congratulations on your first anniversary. I really loved that flying handspring into the straight edge. I've never seen a dancer with so much muscle power. Here's wishing you many many more years of success

[lisareneetaija]

thanks so much! :)

[tastii101]

omg ur amazing. how long did it take u to get this good

[alenadowns]

Happy Anniversary Hun!!

Beautiful freestyle! I still love how you move! :)

You have increased your repetoire nicely!! I love watching you advance! ;)

[lisareneetaija]

thanks so much Alena! I hope things are well with you. Busy as usual I'm sure ;)

tc

[mingassuziewong]

....and not forgetting, your handsprings are to die for!!!!

[lisareneetaija]

Thanks so much Suzie. Really appreciate your compliments :)

[mingassuziewong]

I can't believe this is free-style. You look like you done this routine over, it's flawless. Love your shoulder mount, head stand and all

[mandycdavis]

Brilliant! Happy anniversary!

[0DawnyDawn0]

Fab as always!

[studio30pole]

great job hun! Love your transitions! Happy Anniversary!

[lisareneetaija]

thank you :)

[lunedelait37]

Wow all my congreats for this awesome routine!! and Happy pole annyversary for your studio!! Five stars!!

[lisareneetaija]

thank you very much :)

[galfriday79]

Congrats on the awesome milestone :) Great Vid as usual!

-Rach :)

[lisareneetaija]

Thanks Rach! :)

[drunkbygreentea]

you're pretty.

[lisareneetaija]

thank you :)

[GaeriSummer]

Most excellent.

I bet you were an absolute highlight that day.

[lisareneetaija]

thanks so much.  i had a great time that day :)

[telford51]

oh my bloody god you look amazing as always and you are fabntastic well done and ur hair is so long i am so jeolous well done xxxxxxxxxxxxxxxxx

[lisareneetaija]

very sweet of you to say. thanks :)