How To Make Discount Bodybuilding Supplements Yourself

[MegaAdamb123]

Would be cheaper to pay £20 for 45 servings and much safer that throwing your own measures of a mish mash of supplements. nice video tho dont get me wrong :D

[ArriveR4iseHellLeave]

@ElmoCrawford

Yeah.Thats why I like that program offered by

the site

MusclesMaximizer.info

also because it gives high quality details

and provides a successful body building method

that has been created by well-known fitness

models who have improved and also analyzed it

for a long time in order to provide

with best results.

[yelio]

how is this a homemade supplement?

[adityajuneja7]

i have his ebook homemadesupplementguide 

[Rambochopper]

What's wrong with a good old protein shake and some of them apples and bananas beside ya ? :D

[teammiron1]

nice vid please make more

[RabbitMode]

Omg,,,caffeine cancels creatine effect and also leaving creatine in liquid changes its structure so it loses its benefits...

[TheJayhood66]

why do all these know it alls look like shit

[fearhunter09]

ill say this 15 dollars my ass, i just went and got a bottle of 60creatine monohydrates and it was 60dollars just that at my local gnc bodybuilding store



[eyedeuh]

@fearhunter09 Hey bro, stay AWAY from gnc and vitamin world!!! they are complete rip-offs! that was kinda the whole idea behind this video but anyway, you wanna go to sites that sell in bulk. like nutraplanet and such

[fearhunter09]

oh well thanks

[takedowngreco]

@vjlord whether or not ur taking anabolic steroids is not my concern but (once again not encouraging it) don't take capsules cuz that has led to killing ur kidneys and liver, syringe steroids are safer cuz u know the dosage

[takedowngreco]

@Blazerelf because gainers have way more calories then a normal whey protein shake and therefore help you put on weight for things like bodybuilding

[jizzum4000]

Nice hat you from Austin

[HarmonicaWarrior]

I bought the muscle nerds e-book, he knows his stuff i would recommend this to anyone you'll save tons of money and get the same or even better results !

[NATURALGC]

Very informative! I'd like to do a similar video on my channel. Cheers.

[Blazerelf]

wwhy si buying a bag of whey prot is more expensive than buying a gainer which also has whey (sometimes even more) + more stuff?

[ariecalgary]

Creatine monohydrate can't sit it changes into creatinine. In that form its useless. And the carbs your using aren't slow released they are 2 dextrose molocules (pardon my English) they are quick. Wich is still fine before a workout by the way. Caffiene and creatine shouldn't be mixed they work against eachother.

[jb49745]

am 29 5/8 135 slim tone always been slim tone i want to put on about 30 to 40 what is the best way for me to get bigger i played football track wrestling back in high always had a 6 pck but need to get bigger thanks

[2424kara]

Good video..and I don't know what your physical goals are but I always have trouble taking advice from sombody that doesn't look the part..

[davidpenwell1987]

you said something really dumb... you said no matter how much you take of that fat you will not store it as fat. that is 100% not true. no matter what type of fat 1g=9calories. if your taking in over your daily maintainence of calories no matter from fats/proteins/carbs... now matter how lean good for you they are. if you take in over the amount you burn off your going to store it as fat.

[davidpenwell1987]

which means even if you take in nothing but 100% lean protein daily... if your over the calories you need you still going to store it as fat. macros are just energy sources no matter how good or lean they are. and if you take in over your energy needs daily it gets stored. you dont piss it out and it doesnt just magically disappear. thats how people get fat. they think they need 500grams of protein, 500grams of carbs and 200grams of healthy fats. thats too much and your going to get fat

[adamresyk2112]

Someone should tell him, your meant to also lift weights to build muscle.

[steinarbelland]

Great video, I need to bookmark this one. Thank's

[NRP128]

dude your rocking like 20 inch arms man, im def gonna listen to your advice

[weightlifter210]

if it works i dont give a crap how it taste

[DRPAYDAY]

dude, ur a beast.whoa

[bryngOneOn]

talk about a misleading title for a vid.hes not making his own supplements, all hes doing is taking over the counter supplements and mixing them together with some stuff from his kitchen. if u want to do this properly, lets say ur name is dave, then but an empty bottle, write dave's special drink on it, then go out buy a power shake and pour it into the dave bottle, add a sugarlump 2 it , then its a new drink by dave.

[sookmahroot]

@ sosaj64. Creatine is an amino acid that increses how efficiently your body breaks down and uses protiens. it is recomended to only use 4-8 grams a day like i said in my last comment it makes sense to take it when it will have the most effect as not to waste it.

[sookmahroot]

Take out the amino acids and creatine your body wont use them. Instead take them about half an hour to an hour post workout with whey protien and carbs e.g. a bannana. Then take protien just before bed with milk and a small spoon of honey (the majority of cellular regeneration happens at night when you are asleep) the milk will make the protien digest slower so not to waste it and the honey is going to help you sleep. In 6 months i went from benching 70 pounds to benching over 400 pounds.

[sosaj64]

@sookmahroot Take out creatine? What? Creatine will increase ATP in your muscle cells during the workout. 

[arsenalmanic]

all that said i enjoyed this video, nice watch

[arsenalmanic]

i like this guys creativty making his own supplements, BUT , its too much hassle and mess for most people, better off buying an all-in-on quality grade supplement for a few bucks more IMO, and also like one of the comments below, i was wondering this gentleman doesnt come around particulary muscular person, i dont like when individuals give advice on supps and diets, yet they dont look like they work out themselves

[collin355]

why is this guy so tiny??..what have his supplements done for him??..he don't even look like he works out

[kissrocks26]

fuck longhorns.... LSU

[irishtourist]

dont let the creatine sit in water... its structure will change and become ineffective

[kawana87]

@irishtourist I know this is an old post, but its partially incorrect. In reality, creatine wont turn into creatinine for atleast a few hours in water. If you down it within an hour, it will still be totally fine.

[Kamaka675]

Every supplement company's worst nightmare.

[dylanlawless1]

pretty good mainly, but 2 things,

1 aminos arent really used as fuel like he says, more so for recovery, and

2 caffeine reduces the effect of creatine so try seperate them.

[wickedclownyo]

wow

[mahzaku]

i actually bought this guys book collection. its amazing, i am able to make every supplement i want. Take my word for it its fuckin nutz

[BigRy8]

prove it

[valdracool]

damned too long make !!!

[BigRy8]

if this guy was smarter, he'd know that creatine monohydrate isn't as good as ethyl ester creatine. Monodyrate sucks, its the worst kind of creatine you can buy, unless u like looking watery

[RealLifeIZ]

haha ethyl ester is the worst wich is a fact dont believe everything you read man do some reasearch

[tooloocrew]

theres no study that ethyl ester actually works anyways, its just how you use monohydrate, personally I perfer a nice medium steak thats all the creatine you need.

[diderr01]

Is this the legal version of a meth lab?

[magicidiot12345]

Dude you look fucking fat not muscular.

[dreikaiser]

@magicidiot12345 have you clicked on the link? if so there is a picture of the guy with a six pack and veins, plus not everybody trains to be big, the same way that bodybuilders don't tend to perform one rep maxs

[magicidiot12345]

I said he looks fat of course he isn't training to be huge.

[SzuwarMrT]

Hopeless ....

[selo]

musclenerd your book optimum anabolics sucks.

you just made up some fancy workout programs that does not work. it's just a waste of my money.

and I would never trust you and get poisoned with this do it yourself supplement.

[sunntzu]

@selo You are an idiot and have never taken a college level course chemistry class. Anyone knows that you can mix your own supplements fool. It's not even as hard as basic Algebra. It is so easy a 14yr old can do it. Just buy a brand name reputable product and copy the ingredient profie. You bitches act like it's impossible to do this, this guy isn't smart, he just used basic common sense and a damn nutrient encyclopedia, I wouldn't buy his shit either cause anyone can do this.

[rawnie79]

or you can grow some fucking balls, get in the gym, do work and eat alot of calories and end up alot stronger than this guy.

[2112mike]

nice! will try this. screw you superpump250 and no xplode!

[Takkra]

lol

maltodextrine DOES give u a super high insulin peak! :D

[Bringonbusta]

Pre-workout = whey protein and some caffeine. With an apple as energy.

Post = Whey, Creatine and dextrose.

Simple and cheap!....his mix takes too long to make.

[sharkgoalie10]

Send me a message on where to buy all the raw powders and stuff please.

[o3clipsegts]

I dunno doesnt really look like its working for him

[jimbob202019]

hahah think your right bro

[goirish05]

"good ol' creatine monohydrate" 

maybe back 20 years ago grandpa. Times have changed, if you don't have to look like a bloated oaf with no definition, why do so?

go with purified creatine ethyl ester, malate, alpha keto gluterate etc, you'll thank yourself later.

[dkir]

Bullshit....keep paying more for no reason...

[o3clipsegts]

you have no idea what you are talking about. Id love to see what you look like

[enofoymra]

2 amino acid pills

2 glutamine pills

1 teaspoon mono ceatine

1 12 oz gatorade

is all I need for a 1 1/2 hr workout

with energy afterwards.

[ZORGtheALIEN]

dude you look like shit

[johnkane89]

waste of money in my opinion

[jmp789]

if you want discout supplements then use my referral code 22X6U on stronger nutrition's website and you'll get 10% off anything you but

[SupplementOne]

How does this all work out to $15 for 30 servings? Even for economical brands its coming out to much more than 50 cents per servings. I'm not opposed to the concept of what you are doing (except for than MCT Oil) I just don't think it is more economical.

[Learn2BeFit]

I agree with everythign however is that much caffeine safe?

[uneasyMeat]

UT!!!!!!

[RawFitChris]

This is a good video for those who want to save money. I think you will not like my video since I have not taken any supplements in over 30 years, I also only train an hour a week. Plus I have poor genetics for building muscle. I warn you: you may not like what you see!

[bestsupplements]

If you want the best supplements, best named brands, at the best prices check out my TUBE, please :)

[akcampbell]

glycine...he means glutamine i think because he said the simplest form amino acid. glutamine is the monomer for all BCAA's

[AKLEric]

has anyone tired this? i'd like to know if it works and if all that other stuff really helps or if it is just all the caffeine

[XforeverlongingX]

Be careful about taking BCAA's for too long a period. Cycle them.

[cwebb07]

why would anybody think this guy knows what he's doing..think about it for a minute..he wants you to take a shit load of caffeine..not only that but he also wants you to take "fat burning fat"..how dumb can you possibly be..how the hell do you expect burn fat by increasing your fat intake?? also does this guy look all that in shape or ripped or cut...no, he doesn't..as far as spplements go just experiment a bit and take note of what works for your individual body rather than somebody elses

[Samisdaman672]

I have been a bodybuilder for over three years now and I can say increasing your intake of monounsaturated fats and omega-3 fats can help burn fat. Also 100-300 mg of caffeine two times a day is recommended because it provides energy for the gym and it helps burn fat (increases metabolic rate and is also a type of diuretic). He is completely right. Research your facts before criticizing someone, please.

[vjlord]

@Samisdaman672 buddy plz tell me how can i increase the size of my muscles.. diet is not that good neither could make it better.. Jus need a shortcut.. :P

[thepigeonracer76529]

@vjlord yo a very good way that i try to improve my muscles is to slightly overdose on painkillas i no its not the healthy way but its a very good shortcut cuz u do not feel your arms or waterver aching i take a painkilla called tramadol bout once a week its a pretty safe drug that alot of people overdose on cuz i can make u feel abit high an happy but still be carefull if u do this

[Samisdaman672]

@vjlord Well first off I would recommend saving up a good chunk of money... Then, go out and buy a large tub of protein. I would say Ultimate Nutrition Isomass Xtreme is very good for bulking up without gaining too much body fat... That, or VPX Syngex for a low carbohydrate protein (about 3g per serving I believe). Intake 20 grams of whey protein upon awakening, 20 grams 30 minutes before the gym, and 40 grams within 45 minutes of the last set at the gym.

[Samisdaman672]

@vjlord I would also recommend creatine monohydrate, about 2.5 grams before the gym (30-60 minutes before) and 2.5 grams after the gym. This will not only increase size and strength, but you will notice it is a better cycle than following the traditional "load and deload" phases, seeing as you can continually take it. Even once you stop taking it, you will not notice any decrease in muscle size. Other supplements for size would be BCAA's, fish oil, tribulus terrestris, and beta-alanine.

[vjlord]

@Samisdaman672 thank u so much for ur concern. A frnd of mine has offered me imported steriods capsules. hes giving me 485 capsules. don knw if its safe or not.. Don wana die or bear any prob.. :)

Well Ultimate nutrition isomass xtreme, nitrotech, pure whey & creatine, these products r on my list...

Be in touch, peace !!!

[4711shaun]

i agree with you on all points except the 'fat burning fat' bit.. he' correct on that one.. a popular oil in that case is flax seed oil.. but the caffeine part in particular has me scared shitless.

[bishara1235]

this guy is really really good honestly you are a really good nutritiontist thanks alot buddy.

[NeonFrogFreak]

I cannot believe the amount of negative comments here. I watched the video, I got the book, I bought the supplements in bulk (so now I do have and will make sure I keep a stock of.. BCAA's in my cupboard!). 3 weeks later, 7 pounds of lean muscle heavier and I'm loving this shit!! Thanks Jeff, you the man!

On a sidenote, anyone in the UK taking potassium bicarb in your workout drink? How can I get a hold of that stuff????

[timleg]

what a joke!!!!!!! your an idiot.

[CarpySam]

enter LA40511192 at lamuscle. com to recieve a 12.5% discount

[thomasbhunter007]

If this guy sold a product with all this already in it, I'd buy it. I don't have the 15 minutes it takes to put this drink together before my workouts.

[thomasbhunter007]

They took Hydroxycut off the market due to liver damage and one death.

[bodybuildingsa]

yeh true the supplement companys make a killing on newbs or amatures

[manny097]

its true peeps, i been training for 10 years, and all this supplement companies make a killing, on people mostly armatures, look for the ingredients

and shop for them way inexpensive

[tino190]

to all you people that don't believe it work, i purchased this guys book on how to make your own supplements and its way cheaper and it they do work.

[jblackapple]

actually buying all of these supplements separately and them mixing them together in one shake is a lot more expensive than if you just buy a good quality supplement.....but how do you know what works and what doesn't?....read the labels to see which have better ingredients and do some research..

[SammyJ21]

Take it you don't practise what you preach?

[GabrielsDeath13]

a Texas fan? ahhh .. lol jk

[pycckuu911]

Hi i dont trust this fake shake.

[Niggs133]

this is before the workout dude

[fahQnPISSED]

is this for before...during or after a workout?

[Niggs133]

its for before the workout... pay attention nub

[tselegala]

i like this. I think we are beeing screwed by those supplement companies. I'm going to give this a try, but i'm certainly going to add some L-Arginine in there too. Too many people try to find the miracle in a bottle solution and the more expensive the solution the more it is credible...pfff i'm ashamed to have been had like that.

[SammyJ21]

L-Arginine is the shit!

get some Beta-Alanine in there too :D

[ReggiePatron]

i think these supplements directly effect the vocal chords. listen at 3:40

[gonnabhuge]

Maltodextrin WILL spike your insulin levels just as much as Dextrose will....

[dspslade]

doesnt creatine make ur balls shrink?

[richardncl]

no thats roids

[zxxccvvbbnnm]

Hi TheMuscleNerd. I'm quite sure that Maltodextrin has a very high glycemic index, maybe even higher than dextrose. I use it in my post-workout shake along with dextrose, BCAAs, protein and creatine.

[77kgteamarizona]

You dont have to load Monohydrate Creatine, The proper amount is approximately .03g/kg of body mass. Loading creatine only wastes your money. Plus if your a meat eater you get creatine that way.

[sk8rkid340]

lol do you workout?

[jami3r00]

i'd lean about this guy before you think about slagging him off, he's a veteran and knows his shit

[buybulkwhey]

Nice!  way to lay the truth down! OLD SKOOL mct oil love it 8)

If I took that much caffeine I wouldn't sleep for a week!

[duhameltj]

When you buy in bulk, it actually only costs about 5 bucks a month to make what he is making. His book is great, I've been making my own supplements since the late 90's trust me you get overcharged at retail. When you buy in bulk, you can get about 5 years worth of creatine monohydrate (to much I know but using it as an example) for 200 bucks, that would usually cost thousands at retail. I recommend his book to everyone, and anyone who is a serious lifter. Amatuers pay retail!

[mrfood89]

Well he may not look the best but ... he does know what he is talking about. He is a very educated man ...although i do agree that that will all cost at least 30 bucks to get that crap and then you have to make it everyday and ... it doesnt seem worth the hassel... may i recomend nos pump by bodyfortress at walmart... its twenty bucks and has 30 servings... i feel good after taking it really powerful workouts

[mustyballs]

Damn! This guy is too much. LOL!!!

[skid272]

this nigga should take his supplements he looks weak as fuck!! his body looks like dog shit. this shit is not home made at all. stick to baking cakes pussy

[jackle1238]

his name is TheMuscleNerd Not muscle builder lol. You dont go up to a nerd rocket builder and ask if he is a astronaut.. There's the makers and the users.

[Slipperyrod1984]

Yeah I store my brach chain amino acids next to my nutmeg. He is just throwing a bunch of supplements together and calling it home made.... You have to buy all that shit from a supplement store no doubt.

[ilovesilvia69]

It's funny this guy takes all the right supps but still looks like garbage. What is he doing, Yoga? lol Bad genes I guess.

[ilovesilvia69]

how is this discount? this is like 75 bucks of supps.

[DanReborn]

THIS LOOKS LIKE MY METH LAB!

[Dameety]

LMAO AT 3:40 he does a funny voice squeek lol

[evo9mr89]

hahahaha this guys is a fucking tard. the bottle he is using is a number 7 plastic which CAUSES CANCER!!! they were recalled!

[bolts512]

nano vapor is the worst supplement I have ever taken. Maybe thats just me, but it did absolutely nothing. I think muscletech is just a load of shit anyway.

[psychopads]

what a retard - i thot he's gonna give some "home recepies".. who the fuck has amino acids in their cupboards? i mean honestly!

[Dameety]

wow your the retard bud....have you ever heard of BCAAs *branch chained amino acids* It's very popular actually so shows how much you know.

[psychopads]

hahah alright dameety, don't know what world you're living in, but one thing i know for sure is that I, along with perhaps 300 other people I know, do NOT have fuckig BCAA's in our cupboards. That ain't a home recepie.

but hey nice try either way

[VolcomStone8530]

Great video. Very informative and straight forward. The only part I was confused about is when he said maltodextrin is a slow-digesting sugar. Actually maltodextin has a GI rating of 100+ meaning it stimulates blood glucose levels rather rapidly. It's considered more of a fast-digesting carb. It's usually used for post-workout purposes.

[patdpolishpower]

I will stick up for Jeff. I've used his workout plan and his Home Made Supplement plan, and this stuff works. You can save a TON of money by following his advice in the program. I'm now 210lbs with around 6% bodyfat. I used to buy the expensive supplements a long time ago and didn't see that much difference. His plan really has saved me money, and his Optimum Anabolics program (which I didn't pay for, sorry Jeff) has really worked for me wonders.

[AUTOBOTSTRANSFORM]

How bout some Citrulline Malate and Beta Alanine??

[neo3187]

iam from india n i dont think it will cost me 15$ for all of these stuff...id rather stick to NO Explode or something else

[kk2362]

what are these bulk suppliers who ship to all over the world for next to nothing. PM me with links please

[molmaking]

Nothing beats super pump 250

[usercreated]

you mean super dump 250, get some NaNo Vapour

[civilizationjunkie]

is maltodextrin all natural or synthetic?

[oli4yo]

wow that must be soo good, because that guy is huge.....NOT!

[traucerboi24]

wat if u dont like coffie

[TheMuscleNerd]

There are some VERY good bulk suppliers who ship all over the world for next to nothing...yes, even Ireland. They're more obscure...but they're out there.

[watabunchaplonkas]

have you tried buying all those products here in ireland,it will cost a bleedin fortune !!

[Squeaky4CC]

My supplement is 10 diff fruits blended together before my work out

[forcetoregister]

no way that's natural....I'll stick with my post-workout protein shake.

[yllib25]

great video. and great drink. but that oil thing, and like caffine, can you maybe buy those at a grocery store like in the bulk section or like where all the vitamin water and all that other crap is? thanks