Hosannahdiesel.com Back & Shoulder Workout

[7om72]

awesome video

[blindbraille]

Thanks for the vid.

[paperpro3223]

Nice, Awesome video

[todddittsworth]

haha get mad at me!

[Cnstnce]

I love this guy!

[IbnNero]

I like the word NICE AND SLOW

[254Kenya]

gay ass vest ma manne!

[Sarcasm0ate0]

THE PULL - OVER IS CHEST WORK

[ViolatedCunt]

Damn, i wish i had black genetics...

[stestesalford]

my brother was sat in the next room while i was watchin this vid and fort it was gay porn ha

[ovhell13]

good stuff good work! greets from BosniaHercegovina

[afg001234]

very good video. learned a lot

[1nojdsworld]

these workout really work...

[bassat786]

the 2nd one is for back not shoulderz

[marc96accord]

xMrNovemberx is gay faggot that will suck any man's dick on here just message him and he drink the cum right out your cock

[IronWolverine1973]

this is a great video.

[chiquitoyou]

dannmm did you use steroids or what man .. nice job.. if is a natural body...

[massstak]

good motivator he is

[tjjur]

What's the name of the music playing in the background

[Ji99i3]

childrens story - slick rick

[XtremeGameR26]

holy shit..fucking GREAT arms man!!

[mytuber81]

Good video

[TheLionKing527]

nice vid!!!

[ImportDreams408]

Good stuff, actually takin time and everythin, no rushing.

[toxicab23]

he looks more like greg oden... nice vid!

[zergling6000]

great video. very informative, not just about doing exercises its about why. excellent

[ArisPapadop90]

his head is darker than his body xD

[ecemaml]

He probably got more sun on his head, that's normal

[jhayzzzzzzzzzzzzzzz]

lebron james its that you.....

[Repulver]

this is one good trainer ! i'll start those negatives right now !

[ghanatyrone]

check my back out, tell m what you think

[TheKasim09]

r u gay

[danmarino1970]

negative or ecentric = growth.. right on.  nice vid

[Rekilo]

Holy crap. I think you might be the only instructor that encourages and specifically tells people to do a long negative, very good work.

I'll give that straight arm lat pull down a try next time I hit the gym.

[expedition852002]

did the long negative work for you?

[Rekilo]

Absolutly, the negative encourages both endurance and size, since you're using the muscle for longer mure fibers are being torn.

Not to mention if don't go ot the gym for a while you will lose less strength.

[murdero8]

Greg Oden's younger brother!! Bloody strong man indeed.

[pepebmw325]

THANKS!!! for the video, going to do this exact workout tonight at the gym, had never seen the strait-arm-lad-pull-down

[lilmonty3]

whats the song playing in the background at the beginning?

[Pal58]

Slick Rick "Children's Story"

[oreomacp]

Hi, are you hanging out with stereotapes?

It's just that other day i saw you with those lamp-posters you know?

like... remote comics

[winnerbaby44]

dont wanna sound like an ass or a racist or anything but.. dont black people have more kind of "round" delts? always looks like black people have bigger shoulders to me

lol

[redstripe555]

come on squeeze get mad at me grow wings... thats the trainer i want.

[ANDYYEEE]

brilliant guide, good video

[DrewDawg50]

that big dude is on roids.  roids are great.

[mikegawne]

you do not need roids to get that big

[marc96accord]

eat, lift, protein, I went from 155 to 188 in 4yrs all natural

[tfsxtoxcik]

Ha ha .. Take FinaFlex I have gained 26 lbs in 27 days. ha ha No sideeffects take it 30days and cycle off for 60. Prohormones for the WIN haha

[marc96accord]

I didnt do protein for yrs though, I was off and on, but cytogainer has given me 10lbs in about 2.5 months

[xMrNovemberx]

You probably  were getting enough protein from all the spunk you swallow.

[marc96accord]

Man don't promote that shit on here, some young kids might go buy that shit, I heard its bad for you

[davidcrowlands]

... 26 lbs in 27 days thats bollax. u can't even gain that much fat in 27 days. fs soo many pricks on youtube

[sosavidz]

he is not on roids he is just black lol

[kennystatus00]

you look like greg oden

[5till13lazin]

haha...greg oden looks alot older

[gaijinyakuzza]

nice

[yogidrasil]

Ha, cool trainer

[wader45]

moolies

[Yoga1978]

hehe, this vid i enjoyed. funny

[pandelosu]

whats his name?

[pinkyiloveyou]

hi dude

[FreshLove8]

Its Gay Potn alry8!! Yuuurrgghhh! ;(

[Terrel1981]

The only reason I liked this was because it seem a little bit like soft core gay porn

[musicjam86]

he looks like a buffed up lebron james

[w3leo]

This trainer is cool. I want you to train me!

[guesswhatsdyoll]

HAHA...2:17...did he just say "laterus dorsi"? It's Latissimus Dorsi foo...not laterus..he might be buff...but at least know your anatomy if you train...

[MuscleMeatHead]

simple misconception we are all human here, rite?

[nborgerd]

saying the "laterus dorsi" isnt that big of a deal anyways... maybe he is just simplifing it :P

[Overseer32]

are u meant to work out ur back along with ur shoulders day/?

[vikasbhardwaj007]

looks like micheal sphinx on roids...lololol

[woutvsas]

:) i recogniced him from somewhere he really does look like him yes.

[Zehu]

thx a lot

[meatformoney]

..It's a good idea to train biceps after your back workout as they are already partially fatigued from the 'pulling' nature of lat exercises. This should be the general rule for training body parts - Big muscle groups followed by smaller ones.. i.e. Back/Biceps, Chest/Triceps, Legs/Shoulders etc. Abs on the days you do your aerobic workouts(twice a week).

[meatformoney]

Good trainer alright.. knows his stuff and delivers the right comments/instruction when needed. One thing about Lat training - Should be divided into 'widening' and 'mass-building'. For an example workout of both, try wide-grip pull-ups like the start of this vid then go into seated wide-grip pull-downs(forget that standing narrow-grip stuff you see here). Then 2 mass-building execises - Barbell rows, T-bar rows, or single dumbell rows. Variation and 'shocking' the muscles is key.

[pablenque1]

ncie video man. Cool guy the trainer. you need some love thats true, when you just want to die before doing te last stretch. Nice.

[anthony342]

why do the people who leave comments allways no best ....

[andicuri]

You killing that nigga

[nickdnc2003]

This trainer is fantastic! I wasn't getting any kind of decent stretch for that iso lat pulldown , seeing the trainee's form will definitely help

[Ghettokid1150]

big ass nigga

[MADMENTALSTU]

You're the"Man"

[sergio311]

i want this guy to train mah nigga ass :D

[DecemberGodless]

That shit is tough

That guy is fucking jacked

Wish i had a trainer like that dude. A little tough love is always nice while workin

[tcel300]

all i do is pull ups dips push ups...he does do them properly but I havn't seen anyone do sets of 20..4 second pause on the top..super slow down...i have seen dudes reppn' out sets of 40 in the pen...i usually do sets of 25...i come all the way down nice and controlled...but i dont pause like that at the top...if you want to see some crazy shit look up bartenders workouts...on youtube.they have some crazy workouts with the bar

[na93prepre]

I been working out for awhile and can't do pull ups (the first kind he did - not bicep pull ups). How should I go about practicing to do these so that I can knock them out on my own and get stronger? I been going to the gym for about a yr but never really tried doing these (always did the bicep pull ups) until a few weeks ago.

Thanks

[angrybagder]

I started with doing 2 or 3 pull ups. Now I can to 10 reps of 4 sets. But today I tried this slow style pull ups and could only do 4 reps at a time. With patience you will delevop in pull ups, don't worry.

[imwatersoluable]

hey dude, try doing lat pulldowns. where u SIT DOWN with the grip above you with the bar attachment(the widest attachment), and use a wider grip. that should help u a lot =)

what also helps is telling A LOT of people u can do a lot of those pull ups. well, that wont really help, but itll make u sound cool yknow?

[minerva6]

I've been training for 2 years and the wide arm pull ups set would still be pretty tough. I like the trainer thought, very clear and articulate

[1nev1tab1e]

coolest black guy ever. Love this guy

[milnusthegnome]

i never said i couldnt handle it, you stupid irrational retarded fucktardo. i said, a workout is progressive you retardo fucktardo...

[milnusthegnome]

stupid workout, because any person wouldnt last 10 minutes doing that. and i like my workouts 45 to 60 minutes

[sootyandsweep]

7 wide grip chins (one assisted), a few normal chins, 8 straight arm pushdowns. You can't handle that? You must be pretty pathetic.

[anthony342]

why were you there ? that guys not pathetic

[harristhecavaliers]

great trainer!

[DanReborn]

wow shit i want that guy to train me! lol

[detroitballer86]

i've seen the pros, and they don't even go that intense.

[ohio1986]

Thanks for sharing I will try this. Oh and The guy in the black looks like Greg Oden haha. Thats what Oden will look like after a few years in the NBA.

[TeflonTron]

Anyone who listens to Old School Slick Rick is cool with me! Rick The Ruler!

[apclik]

Great workout video! More workout videos from Street Workout . Com

[yangazu]

wuz up yo. this is really good work out..i tryed my self i am seeing some good results.one love ya.

[bhill0999]

great video, great trainer

[ikhebgeenleven]

the first smart bodybuilder ^^

[kubaw14]

Ale go wymeczyl %) Respect ;)

kuba_poland

[casalumina]

oh Lawrence... you're my man... love if you could hug me!

[lhmuchow]

ta...ta....ta....ta..t--t-t-t-­t today junior

[frenchabode]

My man said your will grow wings..lol..Thats official..