Bridge www.power-fitness.info

[rich4life312]

i better keep the shades down when i do this

[pnutbutrncrackers]

Nice. I like the bird sounds in 'slow motion' too.

[HandonBrawes]

My Knees pop alot after going back down from the bridge, but i hold it instead of doing repitition. Is this normal? or am I doing something wrong.

[dcash85]

what about holding it for time?  would one first do this movement and then extend up into the bridge position and hold? i've always understood the bridge to be a static hold/asana of sorts...?

[PretendIchi]

Great for building strength and endurance :)

[goodcommentguy]

Indeed, I remember seeing this in martial art classes in china. Very effective.

[iAMcooooooool]

From my own experience, this is the most effective exercise for back pain. It does miracles. By back pain I mean the kind of pain that comes from inactivity and sitting long hours (like in an office). Thanks a lot for this tutorial.