Toe Squat With Overhead Reach

[guitayrplaya]

Yes. Use a 2lbs dumbbell.

That's totally worth it and not a waste of your time what so ever.

Also only moving 2 inches up and down is the best workout known to man.

[djoakley2099]

that's a dumbbell?!

[Younowkoed]

I did these for ages without realising I was doing squats wrong rofl, they work the calves like fuck, its a great excercise.