20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin

[sheila6773]

How do yhu get yhur feet completely flat doin the downward dog???.

Its hardd.

[bizelish]

Thank you very much !

[oPickful]

Amazing workout. i feel gerea. Thanks for that

[azakaramakar12]

Nice BOOBS!!!

[emartinez711]

wooow!! that felt awesome!!! thanks so much for taking time to do this!

[laylay544]

I love how she takes her time and explains everything

[jghfjhgfhgf]

I have a question.. When you are lowering your leg across the body, is it okay for the opposite hip to come off the ground?

[hereshestands]

That was a lovely little work out. Thanks!

[MrHurricanepufu]

@prolife1995 I read your comment "...Fastest 20 min ever.." And didn't believe it. Then I tried it. It really was super quick, and relaxing even though I had difficulty with some of the poses considering how inflexible I am.

[velveteyes79]

can't wait to get started with these moves

[bravojonny73]

So hot but so educational. TY for existing and uploading

[totalwellnessaustin]

@bravojonny73

More videos are available on my website...:)

[EmIliY666]

Your voice is so soothing! Thanks so much for the workout!

[totalwellnessaustin]

@EmIliY666

More videos are available on my website...:)

[IheartIndiePop]

You crazy bitch! How the hell can you do all this!?!

[minabejbii]

I love yoga & You are very helpful going through it step by step.

[djw80158]

I have to agree...damn, she is so fine

[jamiegee123]

Warmachine was here ! good luck in jail bro your mma career was picking up again too :(

[kuttlisdaswordzman]

great video, great exercises thanks ...you also look very sexy, keep it up ;)

[manondeklerk]

i liked the workout. but stopped and finished myself half way trough. Your voice is really really pinching and it got on my nerves

[AGuyWhoPunkUMama]

lol some of these comments are pretty freakin' hilarious! Anyways, I'm thinking of incorporating yoga into my routine. I usually go for a run in the morning, would you advise that I do yoga in the morning instead to get myself stretched out and then just go for a run later on in the afternoon? Or would it be more beneficial to do yoga in the evening a few hours before I go to bed? thanks!

[azpandaman]

@AGuyWhoPunkUMama Run first, and then yoga. If you run first, you get yourself ready for the yoga, and when you do the yoga after, it will stretch out your tight running muscles :)

[jameskody]

bad teacher your bodys to hard not to look at couldnt focus haha

[robyn3n32]

Thank you! You were great at explaining and lots of helpful tip in between poses!

[FRESITA03100]

U are f***### fine

[evylovesu]

wow so im new to this & i felt so relaxed.

Thank you

[jaizzweet]

amazing :):)

[brotext]

Lori do u have n e yoga workouts that r good if u have a bad back?

[baddestbarbii]

omg this is amazing! I'm a retard at yoga and I'm probably the least flexible person ever and I did this whole video! I officially love you:)

[Deeznuts247365]

I got a woody just watching your tits, not to mention everytime you get into your "Anal" positon, sweet cheeks..... lmao..

[BlazinRican]

the difference between this and porn is porn has better music

[Samson163]

i really dont know how i got here but i sure as hell dont regret it.. you look simply amazing

[mcwhija]

Such a great video, thanks so much!!

[totalwellnessaustin]

@mcwhija

you are very welcome!  thanks for positive response.

[AymZing]

Thanks :)

[nicKhali]

how many days a week should i do my yoga streches

[totalwellnessaustin]

@nicKhali

At least two days a week is a great start!

[datshoehead23]

Great teacher, relieved so much tension



[diallow]

@dejance76 hahahaha youtube...youtube...youtube the funniest place ever lol

[MsMicrosoft13]

@dejance76 wow, TMI!!!!!!!!!!!1

[totalwellnessaustin]

@dejance76

if you would like more videos please visit my website

[azakaramakar12]

@dejance76 yeah...nice boobs!

[juliagoble]

I think I would really like this, but I can't stop thinking she's going to pop out of her top. It really doesn't need to be that low. I'm all for "if you've got the body for it", but this is a teaching video and I shouldn't be distracted by wondering if there's going to be a "surprise" in the next pose!

[PeAcE5177]

thanks this really helped me :)

[oslittle]

this was my very first yoga exercise and it felt great to stretch out my body...i look forward to more to come

[totalwellnessaustin]

@oslittle

thank you!  more videos are coming.

[bbgriswold]

wow,the way you speak,the way you look,this women is hypnotic,i haven't worked in a month,can't turn this off,please someone help me!!

[ForeverSteffie]

Loved your video! i like how you explain it all in detail and do different variations of positions

[totalwellnessaustin]

@ForeverSteffie

Thank you!! I am so happy it was helpful.

[melodyrhea]

thanks lori, your videos are great help for people like me with inactive lifestyles but wanting change and making it healthy.... Awesome!

[totalwellnessaustin]

@melodyrhea

Tank you!!

[NaturalNewbie1]

i tried this and my posture look nothing like hers

[ProLife1995]

Wow. That felt amazing. Fastest 20 min ever..

[spook808]

I enjoyed that very relaxin. I will b following to learn more. thankz.

[BOOTHEBRAIN]

wow she is sexty as hell but voicewho cares she soo dame sexty

[thedynamix]

Fuck... She's so hot.. Seriously.. I'm in love..

[finddave]

typo in the "like" annotation

[0czarny0]

more videos like this. PLEASE!

[qbcece]

This was GREAT!! I am a runner and that stretch for the IT bands was AMAZING!! Thank you so much! I will be watching this daily for these amazing stretches, THANK YOU! :D

[mybackpocket]

4.07 her boobs are about to pop out lol

[AustinGlamourPhoto]

test

[DemonicSymphonic]

If i do this exercise will i be able to perform a yoga ...yoga fire...yoga flame..uuahh uahh uuuahh you lose!!

[BoyMonarch]

She's too fat for me.

[BoyMonarch]

More Psychetruth girlie shit. Fuck you, Psychetruth. You just suck anymore.

[DemonicSymphonic]

@BoyMonarch nah man this is good for my cock and ur's too

[NUCLEARxFALLOUT]

I do Mixed Martial Arts as a hobby and we do yoga 2 times a week if my yoga instructor was as beautiful as her I would never be bored during the 45 minute class. :D

[tylerfeetcore2]

would pretty much lick and smell her feet nonstop if given the chance!!

[DemonicSymphonic]

@tylerfeetcore2 eww man put some syrup on it at least

[chop98]

You had me at "Hi guys. It's Lori". :D

[Fashionshoper]

In the end my legs were super tingly, but when she said to put the legs together & go left to right, OMG it felt so good :) LOVED THIS!

[NowStarringSean]

Awesome

[NowStarringSean]

Great

[NowStarringSean]

Awesome

[LtotheoganX]

I'd like to massage her kidneys

[Dismalic]

@LtotheoganX really? i like massage her feet and toes.

[DemonicSymphonic]

@LtotheoganX lmao

[LtotheoganX]

she sounds like the nanny

[srb8522]

Who on earth would dislike this?

[budedees]

I gave you a thumbs DOWN because you seem so NEEDY while begging for a thumbs up.

[Dismalic]

@budedees LOL!!

[isoloveyourfeet]

Lori is beautifully awesome

[christy05h]

more vids with her PLEASE!

[tshaolin971]

So gorgeous !

[ILOVECHICKEN69]

yummy she is sexy

[legggggggggy]

I have never met you but I already feel we have a lot in common. You know all my favorite positions :)

[channelin]

your thighs are hypotizing. some of the best ive seen in a long time

[SnowWhiteDove7]

i use to do yoga workouts all the time.i think i will start up again these look really good.

[therealcraqerjaq]

so 10 minutes in I finally realized this was about yoga...

[sandahlw]

Pretty good instruction but does anyone else think she sounds drunk or high?

[Chompeto]

why are yoga instructors so damn sexy its hard to concentrate on the positions

[vincy12345]

Who would hate this?....This was beautiful to watch....credit to you what a beautiful body you have made.. and thanks for showing the exercises and explaining correct breathing....i look forward for more..Thank you

[totalwellnessaustin]

@vincy12345

Thank you!

[Balzy73]

Downward Dog...(fist in mouth)

[Balzy73]

She makes me want to do Yoga.

[smallpotatoes989]

you are realy streechy. that must come in handy in bed right?

[guddaysunshine]

You want a belt with "resistance" , is the word you were looking for.

[KCstreets]

beautiful

[MrHerbanCowboy]

I love yoda

[aRawLifestyle]

ive never done yoga how do I know you are doing it right?

[psychetruth]

@aRawLifestyle If you don't want to attend a class (or don't have classes available), stay tuned and listen, she'll tell you where you should feel the stretches. You should feel the "burn" of your muscles stretching, but never to the point of pain.

[blacklite911]

*Sees Lori.... books flight to austin IMMEDIATELY*

[americantragedies]

whoa a huh huh huh huh a huh huh huh huh that was pretty cool

[MrArmandigno82]

Fantastic video!

[DefensoreContraMalum]

Nice video thanks!

[jason25k]

Wow I didn't know the legs could stretch that far. I have a ways to go!

[googlevideosrule]

this women is fukcing beautiful wowowowow

[googlevideosrule]

oooooo yeeeeee

[itchamacation]

That looks easy. Do those exercises make your muscles sore?

[IntellectualsNY]

Tits, ass, and feet, is why I would marry you.

[chavamma]

*To All Haters* Look at the dislike bar; Now look at your dick ok now back to the dislike bar, Now back to your dick... See No difference; Same Size...

[MrWorldbefree]

@chavamma ....I co sign

[hotdrumchick]

They must all be gay. I'm female and don't do girls but I think she's hot!

[channelin]

@chavamma your assuming every hater has a dick. how retarded! what about vaginas..

[hunthicks]

@chavamma Wow, what an intelligent comment. You've proven your superiority by insinuating the "haters" have tiny genitalia, provided they're male...

[channelin]

@hunthicks you know whats funnier, the likely demographics of a video titled yoga would probably be females! ahahah

[chavamma]

@hunthicks How else would they have a penis without being men? You must posses a unique intellectual mind... I clearly see your unnecessary reply is just a bitch fit due to my "thumbs up" I'm not a thumb whore I simply posted the comment because it's something I wanted known... Now if that very poor, very limited brain yours cant let you handle the fact of your poor self-esteem that you must by all means reply to a comment with negative means because of your insecurity by all means do so...

[hunthicks]

@chavamma Lol, I love how you're insulting my intelligence while completely missing the point of my reply. The "haters" may be female as well as male; one reason your penis comment makes no sense. You're obviously either in grade school or very immature; because your reply makes no sense. Does it make you feel better thinking I'm insecure? Honestly, some days I just de-stress by replying to morons and seeing how they'll reply. Thanks for that.

[chavamma]

@hunthicks Well duh? How would women have penis it was intended for the male haters hence I am a male... use common sense... and ofcourse why else would you reply? There wasn't a reason for your stpid comment... Whatever Ok man quit replying go on with your life. -kind regards-

[hunthicks]

@chavamma But then how could I make sure you realize how much of a moron you really are? ;)

[GorgonDrageil]

If women like Lori do Yoga... I may just start practicing... daily lol.

[wlin207]

This is very good. I will practice more often.

[awsevenn]

this video is great. You describe how and why to do these yoga poses. I also like it that you give modified poses....from basic to an advance position for the pose.

[Jeepy67]

I tried yoga once, and did not find it as relaxing as watching Lori do yoga...whatever works, right.

[totalwellnessaustin]

@Jeepy67

Thank you!

[kyleycoyote1]

omg. you are so freaking hot

[christy05h]

psychetruth is the best channel on youtube! another great vid thank you

[gdanp78]

Who are the 3 douchebags that gave this video a thumbs down?

[sodumb123]

@gdanp78 faggots.

[totalwellnessaustin]

@gdanp78

Thanks for the thumbs up!

[edstar83]

lol I like the camera man. He's like yeah, a huh, a huh, yeah, a huh... ooooh yeah... a huh...

I love this channel. :D

[psychetruth]

@edstar83 Camera woman. Corrina shot this video.

[edstar83]

@psychetruth Whoops. My bad.

I love this channel. :D

[DAHENDO23]

Damn your beautiful.

[kuunami]

her voice sounds like Kourtney Kardashian.

[tiyang44]

i am so going to try this

[7Dante7]

Thanks Lori for the tutorial. And quick question. I'm new to yoga and don't understand your workout term "safe" . Does this mean easy on the joints and spine? Also can you recommend any DVDs once someone graduates from this workout you've published? Thanks.

[drleonard]

Lori! You Are So Good Looking, And A Sexy Contortionist! And That Cute Voice! Wow! Awesome! Thanks For A Great Video! How About Posting More Lori?

[totalwellnessaustin]

@drleonard

Thank you! More videos are coming on my website as well.

[drleonard]

@totalwellnessaustin Wow, Thanks For The Response To My Comment Lori! If You Keep Wearing The Red And Black Outfit, Make Sure You Are In The Video, I'll Watch The Whole Thing Including The Commercials. I'll Also Keep Hitting The Thumbs Up, Commenting, And Favoring! Deal? Thanks Again For The Great Yoga Workout Lesson!

[elliotcheely]

what a nice looking woman.

[Parashooter24]

nice rack

[hotdrumchick]

I have very little cartilage in my knees, so I can't bend them like she did at the beginning.

[DarthVadent2]

Lori, are you Single?

[gdanp78]

This girl is gorgeous, I could watch her all day.

[DemonicSymphonic]

Nice girl. Any chance Corrina could do some yoga stretching for us?

[149chris]

@DemonicSymphonic if only