Atkins Diet Plan Success Weight loss alternative

[L1V3RPO0LFC]

Fuckin excersize hard you piece of fat turd

[MrMastermixo]

@hotdwon12 Yes, Just like you I also found the best solution, site si WeightLossAction.Info. Their offered solutions is really perfect for me.

[dillar4eto]

Hi! Have you tried intellectus 424 diet (do a google search)? Ive heard some great things about it and my cousin lost a lot of weight with it.

[TrinityInMe]

U are DEFINATELY heaven sent!!! I'm on Atkins now. I started two weeks ago at 208lbs and now I am stuck between 199.8 in the morning and 201.4 at night. I'm wondering why my weight loss has come to a halt. I use the Atkins shakes, bars and eat the correct foods and beverages for my phase (Phase 1). I'm wondering if I need to incorporate some excercise. Thinking about Zumba and after I achieve my goal P90X...any suggestions?

[caroljohnson168]

In Egypt, they ate what could was comparable to our low fat, high carb diet. When their well preserved, mummified remains were examined, it was discovered many had succomb to the same ills we see today:dental caries, coronary disease, diabetes. The skeletal remains of the hunter/gatheres examined--not so. When following Atkins, all my bloodwork came back PERFECT and my bp was down. Before: type 2 diabetes, high bp, bad cholesterol.

[mrsolsen24]

Great job on your weight loss btw!

[mrsolsen24]

@justlegal21 Fat can turn into glucose actually. There's a difference between Glucose and glycogen. Why don't you do some research and look up gluconeogenesis.

[justlegal21]

@mrsolsen24 no it can't ACTUALLY, omg your so ignorant, gluconeogenesis is PROTEIN being converted to glucose not fat! gosh you people and ur "research" why don't u go to school instead and really learn something! moron...

[mrsolsen24]

@justlegal21 I have an education actually. Getting my Ph.D in biology soon. If you don't believe me actually look up turning lipids to glucose or fat into glucose. It takes a lot more work to be converted into glucose, but it actually happens. Can't post a link, idk why but google works good for me.

[justlegal21]

@mrsolsen24 ok, doctor, go study your biology and leave the ones who are actually studying nutrition alone. Fat is used as Ketone bodies, not glucose. So tell me when you get your Ph.D. genius.

[jenevajones991]

Well, hey, if there's hope of me looking like this by doing Atkins, what am I waiting for? Thx!

[glo937]

@tommythetigersaw You sound highly intelligent! What is so confusing? Lean meats? veggies? fruit? nuts & berries? I have done it & lost and feel much better...I was sharing my experience. Brainwashed!? lol No. I was skeptical before I started, I heard all the negative publicity...but I took a chance,read the book, It made sense. I followed the diet & it worked for me. To each his own! you do your thing, I will do mine! I am not going to down you, to make myself feel better. I am above that.

[buckwheat40]

hi can you give me a sample diet of what you ate to lose the weight. I want to lose 50 fast

[hakku68]

I think you looked great before AND after.

[Dean66Essex]

im on it now..fed up with chicken and omlette lol

[zulieya86]

wow!!!..how do i start?

[trinny1102]

FANTASTIC success!!

Did you stall at all?

[hunterxjumper1]

for all of you who are having trouble staying full with this diet, try the atkins bars and shakes. most of them have a lot of protein. my fave is the chocolate crisp one. it tastes like a quaker chewy. their peanut butter cups arent bad either, but they only have 2 grams of protein.

[joeblowthehot]

good job!!!

[nmclay]

Um, Yummy........  :-)

[yellowducky106]

How long did it take you on atkins to lose all the weight?? I have been on it for a month and lost only 10.

[phillipos29]

you were already beautiful and thin before

[glo937]

Atkins Diet is Healthy! Try reading the book from cover to cover, and using a little common sense, Our ancestors did not consume large quantities of white flour,sugar,carbohydrates,proc­essed foods like we consume today, Lean meats,veggies,salad veggies,nuts,berries, fruits are what is recommended on Atkins along with good fats of course, I never counted calories on Atkins,or watched my fat intake....4 yrs ago I went from 242lbs to 140 in 8 months using the Atkins approach,Its still off :)

[glo937]

@glo937 Also, Atkins is lifelong not short term, Read the book, all of it before you start preaching about unhealthy....Oh and by the way when your body has no carbs in the blood stream to use as energy, your body does go into the excess fat stores & uses that as Fuel...Been there done that! If followed correctly you will feel better than you ever have! Spoken by someone who has actually done it & succeeded....Thanks

[toxicKt]

@glo937 I've been wanting to try Atkins...The only problem is that I'm vegetarian. What do you recommend eating for protein? I know beans are typically higher in carbohydrates...are they still ok for weightloss? I will be eating fruits also but only low glycemic ones. Also, did you exercise to help the weight come off? I've been walking 5 miles a day at a brisk pace and I have gained weight for some reason. Congrats on your weightloss by the way!

[apiezzy]

@toxicKt Atkins is not for vegetarians

[chasingcars414]

@toxicKt I'm a vegetarian & on atkins. I eat lots of eggs and cheese to compensate for not eating meat. Its still do-able...

[toxicKt]

@chasingcars414 thanks!

[rosariofan101]

@glo937 well its not something you should try to lie off forever

[MasterChafed]

@rosariofan101 I think that living off of meat, vegetables, nuts, berries, and fruits, are pretty much the recommended diet. I don't see how you can disagree with it. What else do you need? Soda? Bread? Cookies?

[glo937]

@rosariofan101, So you do not feel that eating lean meats, vegetables, nuts,berries and fruit is do-able?

[rosariofan101]

@glo937 well if your deep into keytoses then yes you might try a cup of fruit each morning ive been on the diet for a couple of months and have lost 63 pounds!!!

[yandykun]

@glo937 dont worry ur end is near

[airplaneking]

@glo937 good luck on getting your muscle back. you are probably at a higher body fat right now.

[glo937]

@airplaneking Actually I did not lose muscle, I am very toned and for being 100lbs over-weight for 15 years you could never tell I was that heavy, No flab, No sagging skin...People actually comment on my defined muscles. I ate as much as I wanted till I felt full, lots of protein! drank plenty of water, took a multi-vitamin, fish oil capsules and co-enzyme Q10. After the first week my cravings stopped. I highly recommend you read the book completely so you will know all the facts.

[airplaneking]

@glo937 Reading a book does not change thermodynamics.

[justlegal21]

@glo937 well that's not what one guy on youtube is doing, the bowulf guy, he prays atkins and according to him deep fried foods are a great nutritious meal, so blame him for making your healthy atkins look bad.

[schemateacher]

Hi, I'm on the 3rd day of the Atkins diet is it normal to feel hungary all the time, i eat alot of the recommended foods, but still feel hungary after a full meal, P.S I do feel lighter though and I will check my weight on sunday.

[justlegal21]

Atkins diet does work to lose weight but is not healthy! it is a short term weight loss diet, that's it.This is not healthy at all for a permanent diet, any low carb diet is not healthy. The assumption that people make that a low carb diet will make you burn fat as fuel is ridiculous, fat cannot be used as glucose, if you have no carbohydrates your body will use your protein as glucose instead, which means ull be low on TWO nutrients, this can cause alot of problems & can lead to heart disease

[lostweightfast]

@justlegal21 u are so right ....thanks for detail info for all

[RJHJ]

@justlegal21 patently false.. As long as you eat protein your body will take the fat and the protein you eat and convert it to glucose. Carbohydrates were not eaten in the past like they are now. Human evolved eating fat and protein. If you don't eat protein you will die. If you don't eat fat you will die. If you don't eat carbs what happens? Nothing. You don't die because your body doesn't need carbohydrates.

[justlegal21]

@RJHJ fat cannot be converted to glucose idiot. And stop putting the same stupid example of F cavemen, your as ridiculous as the rest of your cult, yea so what if they didn't have agriculture, they didn't live that long either jackass. Why don't you go do your "research". I'm getting a real education, I don't google stuff up. Furthermore I NEVER said DONT EAT PROTEIN OR FAT, I said eat less fat and more complex carbohydrates, not just sugar moron, & portion control is very important too.

[RJHJ]

@justlegal21 This is how low carb burns fat: Your liver gets the protein, but your liver needs fuel in order to convert the protein into the glucose your body needs. That fuel is the fat in your body. The body converts the protein you eat to glucose and the fat is burned off with the excess fat being converted to Ketones which your body can also use as fuel. Low carb is how man ate for thousands of years until we started making all these foodstuffs with carbs in them. CARBS = FAT ON YOUR BODY

[justlegal21]

@RJHJ noo, excessive eating and Fat = Fat on your body

[justlegal21]

@justlegal21 wow, good to know how many people know nutrition. 

[NewBreedOldCreed]

@justlegal21 Absolutely false. Burning ketones for energy is something we're all capable of doing. The Atkins diet is extremely safe and has great success rates. Do your research!!!

[justlegal21]

@NewBreedOldCreed "do your research" that's all your cult knows what to say. I don't do "research", I'm getting a real educationg studying to be a R.D. not going to google and doing research. & I never said we weren't capable idiot, I said it's not good for you. Ketosis is anything but healthy, if you think having acetone breath and changing your blood ph is healthy then you're really fucked. You'll prob say I'm wrong and that Ketosis doesn't even exist or something, I'm sure u know alot more.

[vincevega0]

@justlegal21 says the weedsmoker.

[carmenmsmith91]

i'm doing the akins diet right now and this is my first day and wow hopefully i can stay away from the sugar and stuff lol

i'm 192 pounds now and i heard that you lose 15 pounds in 3 day with this diet.

[TheYouT00ber]

you look great!

how often did you exercise and how long was each exercise session?

[torifan2]

Atkins is tough, but it does "forcefully" take the weight off! After the two week phase? friut will taste like candy I swear LOL!! especially If youv'e really been following the diet the way your suppose to

[kejda83]

what was your diet like?

[whysalmon]

I'm in atkins diet in in my 7th day can i eat creams and coconuts please help.

[kurlycaramel]

I dont think you can eat coconuts, but you can eat creams (like the ones you add to your coffee) but I suggest that you add some water to it if you plan on drinking it.

[agustinromanii]

u looked nice b4 and after :)

[lostweightfast]

aw thanks a lot

[pnice16]

@lostweightfast thanks for the inspiration been on the atkins for 9 days lost 11 lbs

[carmenmsmith91]

OMG really???!!!

i just started it today!!!!!