New 2010 - How to get Ripped in JUST 4 Weeks!

[petropouloss]

if anyone taking this suplement please tell me if it is working

[5cax52ht]

why hello Mr testosterone

[aggressivechicken]

i envy you lol im 240 and only 13 big im actually not that fat and my abdominals are huge plus i out bench all my friends

[waterfishha]

this is good stuff. Expervillage.. nice.

[airjordan1423]

Thanks I'll just double on the Chicken and Turkey then...

[alemovil]

Cool

[alan40772]

how do you get leg muscles to jump higher......... ur good

[ainastars]

to the dude who's a black belt BULLSHIT!! if you can't spell marTial art then what makes you think any one would believe you are an expert? TOOL.

[akarpf]

Hey i have my six pack and my muscle so no i didnt fail.

[a0958916617]

buffalo dude

[sadish1712]

Listen to the man and stop gripping.

[pzzzzzzz]

i'm 260 punds do you think i can get down to 220 pounds but with solid muscle in 8 weeks?

[stotse]

niccee thanks dudee

[yoschoan]

Thank You so much for posting this video :) It gives amazing information :) Please watch also my videos:)

[alessiapg]

Just wondering. I bought a muscle builder protein supplement shake. It has 21g of carbs and 18g of protein. I only workout every third day with weights, and 30 mins everyday doing situps and pushups. Is this enough to drink the shake once a day? or would it pack fat becasue of the exessive carbs.

[tmanoj22]

already seeing results after 1 week. And I've been cheating! Only slightly... very cool stuff

[syou430]

im 16 i wanna get ripped im 1.80 meters.does this work?

[Santa128]

I did it too, its great. :)

[utpalpaul]

man just use steroids if you want to get ripped

[premiumno17]

hahs so true

[naranjowrc1]

U THE MAN!!!

[dessobs]

this man is popeye

[duaffe]

i like how honest this guy is

[anatrong]

He knows what he is talking about, this is very good advice to get ripped.

[camkillo]

grandpa??? This guy would beat your ass punk!! why dont you say that to his face big mouth!

[aquamasters]

what do you doubt?

[Dlaw888]

LOL well said

[ddubel]

hey, i get ripped, but I'm so skiny. What should i do?? what can i eat to become biger??

[buenvueling]

umm may i kno wut's ur goal? i may be able to help u.

[civar12]

SWEET THANK YOU how long did it take you to get that ripped?

[dubequimao]

there is nothing wrong with hunting for survival, but us "evolved" species kill for pleasure. I dont eat things because they have a cute face fucktard, i dont eat it because its cruel and unnecessary. animals can feel pain, just like humans. tell me what is so rational about slaughtering things that cant defend themselves for your own pleasure? you can have a balanced diet without meat, in fact, its actually better for you to be a vegetarian.

[amirkhan45]

ur a fagg man stand up to the bully and btw u dont need muscles to win a fight u need to go crazy.

[d901485]

ohhhh and then what??? then I can eat whatever I want after I reach my goal???? NO!, as soon as you start eating breads and rice and grains and carbs, which eventually you will unless your an idiot that lives off meat and cucumbers, then you start gaining that weight back... so eat whats healthy in moderation for a healthy long life ....or do whatever u want lol i dont give a shit, i could care less about dudes that jerk off to their body

[ayatosdad]

Chicken and Tuna are definitly the best Protein intake. But what about Fruit for Vitamins? Like Blueberries, Strawberries, kantaloupe, Kiwi ect? and then of course there's grain and calcium/dairy too because of the vitamins....Is it ok to have that Zero fat, zero sugar yogurt as well as fuit for getting lean and ripped to add to your diet?

[enapet]

Well, I'm 14 and I've got a 15-year-old friend just like you. I'll tell you what he does. He does tons of ab exercises for his core, and I can send you a link for that if you want. Then, he does push-ups, bench-presses and bench dips for his arms and chest. As for his legs, he runs and walks alot, and that builds his legs up.

[banpuchu]

jabes88 can you direct me to the peer reviewed literature that indicates this, and can you back up this scientific report with more literature?

[antro82]

If you can find cold cuts with low sodium, then I'd say go for it! Unfortunately, everything I've come across so far is packed with a ridiculous amount of sodium, so much so that one or two servings can surpass your daily sodium requirement - and that's not good. As an alternative, I'd suggest getting some fresh meats and cooking them all at once, then dividing them into single serving ziplocks and throwing them in the fridge. May not be as quick as cold cuts, but it's worth it.

[eauecarlate1]

ummm 21 grams isnt a lot of carbs. U should be eating foods that are rich in protein & carbs. Unsaturated fats really help too. Nuts, meat, and whole wheat must be in your diet. To gain mass you must do the following: -Lift between 8-12 reps for all muscle groups. -For abs, calves, and forearms do 12-30 reps. Doing 100 curnches is useless. -Have at least 2 days of rest from exercise each week. btw ur current workout looks like ur doing fitness, not bodybuilding.

[azoomsngh]

haha hell yeah!!!

[001122chicken]

he sound like krusty the clown

[edwel1]

just eat fish 4 times a day, a couple of bannanas, lots of cardio, and some clebuterol.  and ull be shredded like never before.

[alfonscat]

what if you are VEGETARIAN? I can't eat meat or fish so could you please please give me a clue about the ideal weight-loss diet/muscle toning program ?  Thank you :)

[bzw20901g]

awesome video i did i lost weight and look great now

[bruaguilar]

Turkey / Chicaken cold cuts work?

[DOSMI08]

hes right it is cool i remember i tried what he did on his forearm video and after a while my foreamrs were bigger i had a strong grip! this guy shouldmake a youtube channel

[danmak3654]

lol @ "ive never seen anyone get fat on chicken and apples"

[briones86]

using a protein shake as a meal replacement is a good idea. BUT you should try to eat actuall food with it as well and not use it for a meal more than once a day.

[clabccl]

fourth degree black belt my ass - it's spelled martial, not marshal. jackass

[emi0591]

Thanks it does help but I dont want to lose weight I want to gain it...yeah if have to stuff the fish then yes I will...thx again

[chuchusorry]

people eat meat for proteins and nourishment. it's not entirely meant for satisfying your taste buds.

[alain206cc]

already seeing results after 1 week. And I've been cheating! Only slightly... very cool stuff

[AlbaCM]

This dude is hot - he should take his shirt off...

[28sharKey]

fourth degree black belt my ass - it's spelled martial, not marshal. jackass

[jennyclaig]

I understand neglecting pork, but where's beef? and peanuts?

[malove1341]

Nice smoke dont care Lol i smoke to and i have muscles to:p

[BoomMelee]

well...i just ate Big angus with large FF and sweet tee. i looove mcdonuts

[chefzakir]

that's shit u shouldnt do that kind of crappy program u are not forced to eat dead bodies all the day to build muscle, im more powerfull than he and i dont eat that shit. read something real try to create your own opinion, greetings.

[javed4652]

what if your a vegetairian

[ibouroi218]

hahs so true

[a19930110]

same thing dude get used to it

[goatsech]

yeah this was for a lol...but i'm not even nearly into nutrition so i just asked...but tnx...

[FERRARIlegend1]

so this really works? well I may need to try this then.

[klohga]

Honestly, great information. Only problem is it can get expensive with all the meats you have to buy. 5/5

[00ramgem]

i hate fish!!

[AIZender]

Bob,I have a question. How low is too low carb in your opinion. will 25% of carb per total caloric intake be too low?

[brad161018]

Get Whey protein mix its all normal (protein) So you get all u need and eat what ever else u want! Just don't eat as much and Make sure you work out! Don't just sit around all day long looking at your computer screen

[ahiles2006]

mrs dash is the shit

[addato3]

sounds like steve-o

[nani0606]

his*. tell me why i am a hypocrite

[joslexie]

yeah because this guy sounds healthy

[alemendezmancio]

I'm 6'0 and 200 pounds how much should i eat?

[phuckq2]

this man is popeye

[taji1958]

i think he ate a packet of ciggies with his fish and turkey lmaoooooo

[kh77mohd]

lol, perfect.

[8marques8]

If you want to get ripped, you have to do something. You cant sit on the computer all day. You have to be constantly active. I have yet to see someone who weighs 400 pounds and runs and works out everyday. Just do something.. It doesn't matter what you eat. As long as your doing something to burn the calories it doesn't matter. Unless you eat 300 Hershey bars and 20 pounds of French fries, you can probably use your calories. Making you lose weight.

[webombom]

shawn michaels is not that muscular...and not all of them...john cena's voice is normal and also hhh...batista is a little raspy

[aczhuo]

can you boil it

[khangkg123]

also, predators attack the weaker prey in the wild all the time. why can't humans do it, especially native americans from back in the day who used to kill buffalo for their food, home, clothing, and weapons? eating animals isn't inhumane, it can be healthy and life saving. i still wouldn't want animals to die cruelly or inhumanely, but i don't have a problem eating a chicken just like how i would understand a crocodile would eat me out in the wild.

[yellobstrd]

buffalo dude

[Hugsdu]

Does anybody else see the arizona cardinals sticker in the background?

[albolid]

chicken! turkey! fish! not for me id rather carry on with my cornflakes

[abes911]

@xXMoneyMakingMikeXx beef, lamb. the reason he recommends fish is probably because of the essential fatty acid. if you pick beef, the best is lean steaks or EXTRA lean ground beef . but you should take 1-3 mg of fish oil with the beef. that will help lower the cholesterol. lamb or sheep is good. their arms have low fats.

[jacoucun]

what's saflower mayonaise? cause surely thats no good for you wanting to get ripped cause even 'light' mayonaises are still like a third fat

[jau12345]

some people get a voice like that from tortureing their vocal cords, like drill instructors who scream all the time.

[congduc205]

@freestylelover what do you do? and what part? its good to mix it up to confuse your muscles because if you do the same thing over and over and over again your muscles will stop proggresing

[shadowmagic492]

i asked my teacher and he said not to take protein until you are fully grown or else your body would always depend on the protein and it will not produce its own vitamins ,,,and also you wont get taller

[alcosuna]

i am still adjusting my diet,, i like fish i like turkey i like chicken, i like apples i like bananas, i like brocolli i like celeri i like tomatoes, i like grapes, i can live off these its not boring , its better than stuffina big mac, and looking out of shape at the pool..

[adakwok1975]

sure any sea food

[hugosko]

i heard fish is better then chicken as well more protein an less fat then chicken just eat every 2 hours like the guy said you wanna look good you gotta eat boring there is always a price to pay

[abighorse]

Why didn't he mention cardio... ? Unless if I missed it. Isn't getting ripped simply reducing the bodyfat (nutrition+cardio+intense workouts) while maintaining current muscle?

[ace90986]

what a voice !

[ard16101965]

Me too =P

[bradmassey]

Thanks.

[youssef3959]

he gets hot women

[foxodus]

"and i dont call it breakfest lunch and dinner, i just eat all day" LOL thats AWSOME!

[sjfuller86]

(For people who only want to gain muscle seriously) Hey check my videos out to help you get that body you want

[scs007]

A good high protein diet, a workout routine and the will to build muscle is a good way to get ripped.

[JoeRod75]

Always helps to have a spotter. If you dont go big you wont get big and DONT do the same exercises on the next day. Confuse your body, dont let it get used to what your doing then it will shock itself to building or ripping muscle you didnt know you had. I've increased my strength in just 3 weeks of 3 days going to the gym because my spotter could help me on some last reps with a heavy weight, even if you cant make the full transition, if the momentum is kept then that rep counts :) good luck

[gatobobo]

lol.. the secret to getting ripped - eat dead animals. I would suggest whey protein shakes and exercise! whose giving the better advice?

[ameya09]

This is if you want quick drastic results.

[ksca89]

I use mustard instead of mayo with the tuna + pickled relish

[accent797]

Is grilled chicken okay to eat for getting protein? Can i also eat Protein bars too?