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A lot of training. Holding and stretching. Strength and flexibility equal balance. Flexibility makes it easier to do,less discomfort and make it look more beautiful. I had a good trainer who helped me for some years.
acrohawk 6 months ago
acrohawk, how did you practice to get your v-sits and russian levers so good?
smeightytwo 6 months ago
No words for this
meckerschorsch 2 years ago
sick!!!
trdic 2 years ago