@shorin2006 Yes of course I used heavy weights. Looking back at this I cant believe I used these little barbie weights. It was all I had at the time and it was my first video. Will make a new one soon. BUT, you can use the lighter weights with more reps for definition.
I notice you using light weights. Did you ever you heavy weights to get your shape?
shorin2006 4 months ago
@shorin2006 Yes of course I used heavy weights. Looking back at this I cant believe I used these little barbie weights. It was all I had at the time and it was my first video. Will make a new one soon. BUT, you can use the lighter weights with more reps for definition.
wingchundragon 4 months ago
what part of the chest does the pullover work?
Sbrebel14 10 months ago
damn this video is so great thanks for uploading man!
The19paul68 1 year ago
nice video dude thanks :) i haven't tried the exercises but they look easier thanks very much
pmrock95 2 years ago
Great vid my man. I love the side to sides. Will have to use those in my boot camp today.
BfitBblessed 2 years ago
thx..while ur at it, give em the 3 fingers of death as well..haha..jk.
wingchundragon 2 years ago
I will have to make sure I can do it first. LOL. I may break a few fingers but I am going to try first. LOL.
BfitBblessed 2 years ago
definitely best video
Mikeee70 2 years ago
Great job 5stars
EAlexG08 2 years ago
thx bro..like ur vids also
wingchundragon 2 years ago
great job 5stars
EAlexG08 2 years ago