Rob Van Dam Shoulders and Triceps Workout

[thaistomp]

the skinny guys at the gym are the ones always trying to showoff. insecurity is a mothafucka. lol

[niteholler]

Rob has very narrow shoulders. it looks more powerful and manly for a man to have broad shoulders.

[TheBigkeaton95]

has anyone noticed that the beginning of this is exactly the same as true long island story??

[sagehiphop]

he is so hot hope he has a fat dick

[hash1212121212]

@sagehiphop

gay.

[easterndragon9x]

he's not muscles, not at all.

[ResQ198]

I like he comments on the fact that he is there to work out, not worried about anyone else there showing off. I hate going to my gym and seeing some jacked mother-f*cker doing three reps of a few hundred pounds and look around to make sure everyone noticed... thats not what its all about

[jared88nelson]

@ResQ198 if hes a jacked mother-f*cker he must be doing something right and u must have noticed him cause u were obviously looking at him so maybe u do think thats what it is about

[hueypham04]

@ResQ198...i don't know man...most of the guys who are jacked up, at the gyms i've been to, are pretty nice guys who really only care about their own workout. i mean RVD would probably fit into that category; he's pretty massive himself and he doesn't care. there may be some who are douches (i don't know your specific circumstances), but we must be careful to not project our insecurities onto others.

[TheMerkzzz]

80% of teenagers are on drugs... thumbs up if you like turtles

[EvilChurchiLLa]

FROG SPLASH!

[GangGreen80]

love it when the top 2 comments are the same

[iwanttoseemrshow]

that was a nice close-grip bench press for triceps, rvd! 

[RoyKhanIsGod]

Yep, no steroids... just plenty of weed.

[Romulus123]

@RoyKhanIsGod

Maybe not now. Although he definitely has used them in the past.

[takewhole]

thank God not another sted hed, on steroids anybody can get big and quickly too. Sick of all the posers in my neighbourhood

[TheFunnycowpie]

i dont know what you guys are talking about. he looks pretty good to me

[MASTBRANDONTHEBOSS95]

hollands best

[vctop101dunk]

lol people nowaday think tat big guys must be on steroid and small guys are not! losers

[braunerkaiser]

sorry,because this Man are very small.....No Muscels

[SHADOWBLAZIKEN1]

@braunerkaiser he has a lot of "muscels" he's just not extremely beefed up, which is hard to do without steroids.

[niteholler]

very honestly he needs to just give up the shoulders. just look at him, his genetics have given him naturally narrow shoulders and they can never be wide shoulders like a lot of big men have. it's his bone structure and lifting weights can never change that. take an honest look at how narrow his shoulders are compared to other wrestlers or weightlifters. nothing against him as a person, it's just a fact he has narrow shoulders. i lifted weights for 17 years and i notice things like that.

[Maistancodite]

this is what i call NATURAL

[gamelife4ever]

i frankly don't care if they are on steroids, as long as they put on a good show and live a good life, not healthy, happy, then it's all good.

[jericho890]

No steriods there. All Natural, he hasn't even used a sneaky creatine pill....

[josue10540]

thats why i like guys like cm punk,jeff hardy aj styles and rvd himself because they are pure they dont look like they are on any steroids and you can tell because sometimes you can see a little baby fat growing on them and they work it out to build muscle.. and not ''take the easy way out'''.

[Sweetchinfrogsplash]

@josue10540 Hardy, pure?

[josue10540]

@Sweetchinfrogsplash im talking as far as steroids im not concerned about his drug problems like all the other assholes because just like everyone else Jeff has problems and they are none of my buisness.

[fazer990]

what are those type of weights he's using? they're like dumbbells but blocks?

[EmoLoverRyan]

@fazer990 correct. they are called, THE BLOCK. at school, each block is 45 lbs. of course you can take off weight, because beginners most likely cant easily curl 45 pounds with a single arm.

[fazer990]

@EmoLoverRyan Cool, thanks man. What is their purpose though? How are they different, if they are different, to dumbbells?

[EmoLoverRyan]

@fazer990 Only difference is they are easier than dumbbells. You can adjust the weight in a single second. Doing curls, flys, push ups, presses, ect. are alot easier. maybe expensive, but it is very much worth it. better than buying a LOAD of dumbells. It feels better on your hands. has a comfortable grip. so your hands will not burn :D

[fazer990]

@EmoLoverRyan awesome. thanks mate, i'll definitely look into it!

[GMPro24]

i remember this guy...fuckin beast

[pray4chicken]

work out dvd coming soon ?

[MarkIVFilms]

i met him twice, hes a really a nice dude. And it is nice to see a sweet dude that doesnt use HGH or roids

[penof1337]

The workout is the only real thing he does, beside messing up... I hate WWE.

[CrueFest411]

:23-:34 so fuckin true. i deal with that bullshit every day

[RhinoRodriguez76]

@CrueFest411 yeah I may not look all that great but I am one of the strongest guys in the gym..I can lift all the weight on the machines...people sometimes stop and look as the whole stack of weight on the machine I work out on moves up and down...but some of the guys in the free weight section are total beasts...

[basdemanaz]

a pure natural wrestler. he is awesome.

[CamSTL]

Look at the NFL there are a lot of 6ft 250 Linebackers. Usually a Middle Linebacker but ( I think Ray Lewis is 6'1 but his weight has ranged from 245-260 from his rookie year to his later years. And you cant use roids in the NFL w/o gettin busted

[Bachist123]

yes you can be 6 foot and 250 pounds withought steroids. You can be but, you need nutritio that is really annoing. Lot of red meat, vitamins, drink electrolites etc. Thats how . You can even get bigger then this guy, but it takes effort really alot of it and years. Steroids take less time and can make you much bigger, but at what costs? weaker actually and well lot of sideeffects. You just strong when under its influance

[RhinoRodriguez76]

@Bachist123 i dont thnk hes quite 250..maybe 225...and being 225 and in geat shape is very possible

[CrueFest411]

@RhinoRodriguez76 he aint 250. he used to be most at 235. i say hes like 220-225 now

[RhinoRodriguez76]

@CrueFest411 yeah that's what I figured...

[HotProperty83]

@RhinoRodriguez76 he's close like 230 odd he's wwe weight was like 230-235

[theutddream]

He has got to be the healthiest weed smoker on the planet

[RhinoRodriguez76]

@theutddream moderation in all things...except pumping iron

[steviestoosh]

previous comments say "he doesnt use steroids"...... fuck rite off. maybe not now but i bet he has done in the past

[s1v2d3n4]

@steviestoosh ur jealous because ur fat and he has a better body than u

[steviestoosh]

@s1v2d3n4 to be honest i'm not far short from his physique. i'm usually a 10 stone 6 foot skinny weed until i took steroids for 3 years. People say steroids is cheating but i tell you now i have worked bloody damn hard to get to 13 and a half stone. maybe he hasnt took steroids, i dont believe so

[sagehiphop]

always thought he was so sexy and has a nice big tight ass and dimples

[PeteNelman1]

RVD, doesen't use steroids but smokes pot and does drugs. I'm really suprised tat he does drugs for the way he moves in the ring and the moves he does it sure seems like he would be very healthy. Besides the drugs he is but at least he doesen't use he roids.

[TheToffee1985]

 Want Revenge! bit . ly/jerku

[wwfewcwtnaecw]

I am 10, I have a 6 pack, and RVD doesn't yet he could beat the crap outta me. Weird.

[2010raiders1]

we will trade cena for rvd

[MadDawggX2]

Please come back to wwe rvd!

[bpatrice49]

Thats about as explosive and in shape you can be without the juice. He looks alot fitter and healthier than alot of steroid wrestlers as well.

[awhoergek]

This kind of body really IS possible without steroids!

[wtfudimbo]

one things for sure RVD is on another illegal substance ;)

[paultjuhh96]

@wtfudimbo lol I can't see any reason why, he just trains T_T

[kadinpwn999]

★★★★★ workout

[MadDawggX2]

Steroids make you big, not cut. Working out makes you cut.

[MAKAVELI2020]

@MadDawggX2 yah steroids make you big, but say bye bye to your balls Lol, but if your thinking of doing any, take Test + Decca + GH injections, 1 cycle you'll get so huge like john cena in no time

[gudmornin]

@MadDawggX2 wrong, u can get steriods 2 cut u up, u can get steriods to make u big and u can get steriods to strenghen u up aswel, depends on what u take but even wid steriods it isnt easy u gota train twice as hard

[Blackjesus3]

rvds the man

[hartlepoolfc1908]

inktoxicated is so right most people think that steroids do the majority of the work for an athlete when in reality they dont, if you dont stay dedicated whilst on a cycle you may gain very little at all.

[inktoxicated]

youll only get big on roids if your eatting calories to get that big. with the nutritional increase and weight lifting youll gain mass

[lanceat1]

i love RVD coolest guy out

[wranglerx07]

Dude love the hair A+

[steroidsischeating]

its good to see a wrestler whos not on steroids for a change

[ninjaman1777]

@steroidsischeating yes your inded correct!

[kuzakitty]

@steroidsischeating HOW DO YOU KNOW?????????

[TheRealAxelFury]

@steroidsischeating it sure seems not to ben, but he was sponsoring Liquid GH for a period :D

[thepunkster90]

@steroidsischeating nope just weed

[KaguyaShenku0]

@steroidsischeating Yeah, just pot lol

[Chimpysniping]

@steroidsischeating rvd is my favorate wrestler. mainly because he is dedicated and truethful to his career, and he motivates me to be a success in life.

[TheSUBGAMER]

@Chimpysniping you want to be a fake too?

[unogotcha]

@steroidsischeating

It's irrelevant, seeing as he isn't actually a wrestler.

Just a stuntman/bodybuilder/actor like the rest of WWE/WWF/etc; all that shit.

[DWdrummerFX]

RVD amazes me. Hes always been AMAZINGLY strong but hes never had a whole lot of muscle.

[austin2183]

one thning for sure he is not on steroids

[ziggler1991]

@austin2183 umm dude

u cant be 6 foot 230 pounds without taking steroids

[0PMV0]

@austin2183 He can be. how do you say?

[Pinman1973]

@austin2183 How do you know , your his docter ?

[TheRogueMonk]

i always wonder why rvds midsection was or is so big and wide.

he is really agile and he is a martial artist usually you would think he would be skinniest.

[totaljett]

It's simply his genetics. Some things can be refined with training but not always totally altered. Like Triple H fro example, has terrible arm shape.

[TheRogueMonk]

you might be right.

its unfortunate because having a bloated stomac part is a part of steroids syjmptoms.

[totaljett]

Thats true, and just because he's not huge doesn't mean he's not on steroids as austin2183 suggested.

[TheRogueMonk]

steroids does not mean you get big

there are different ways and differnt steroids

look at alot of hte runners who are lean and muscly but they are not big.

and i do not aaccept that the trend is now where athletes just putt it on "recovery and restitution excuse"

steroids and these drugs DO make you faster stronger .. thats why its called faster stronger bigger as a catch prhase.

[nosequiencarajosoy]

HHH uses steroids, just watch a video when he was young.

brock lesnar is just genetics, ist easy to reconize someone who takes steroids

[MAKAVELI2020]

@nosequiencarajosoy they all use steroids, brock lesner genetics Lol, dude genetics can get you tall but the only way you'll get big muscles is by steroids period........they all live on steroids

[nosequiencarajosoy]

@MAKAVELI2020 is easy to reconize when someone usas steroids because of the veins in their arms.

brock lesnar tell everybody in a interview: " Since i was training wrestling in college everybody thinked i was on steriods, but not even in UFC or in WWE i have failed a control test, i think is jus very good genetics becuase if you watch a super muscle black guy you dont think he is on steroids all of this just because of genetics IS NOT RACISM"

[wtfudimbo]

@nosequiencarajosoy

Brock Lesnar has taken HGH in the past. At least some substance. Besides tests are very inconsistent. Alot of pro-athletes take steroids HGH and what not. But most of them do not test positive. Its just part of sports.

[nosequiencarajosoy]

@wtfudimbo where are your proofs??

[wtfudimbo]

@nosequiencarajosoy

mate ask anyone whos done bodybuilding or strongman or wrestling or whatever about brock lesnar being natural. I've been doing powerlifting and kickboxing for 10 years plus ive done some bodybuilding shows too. Im not bragging just giving you a background about myself. You cannot get a body like brock naturally. Period. Im not taking anything off him, but all im saying is that he must've done a cycle or two in his lifetime. i do agree hes got great genetics.

[Jofus360]

@wtfudimbo He was a REAL wrestler in college man. I believe it is possible because no other sport teaches you how to workout with intensity like wrestling does.

[wtfudimbo]

@Jofus360

that explains his athleticism and strength, but not his size, and muscle mass.

[ftlptba]

has any relations with zan klont vadam

[HateFenians]

Is there a vid of him doing the 350lb squat that he invented?

[RickRomo]

I wish RVD would have wrestled shawn michaels when they were both in their prime like the HBK in 1996 and the RVD in 2002

[TheRogueMonk]

rvd still looks great lol you make him sound as if he is 1000

[Methstories]

I still think he's the most athletic wrestler ever..

[xjay1234]

what about John Morrison?

[eoinb57]

Yeah I think its between RVD, John Morrison, Shelton Benjamin and Juventud Guerrera!

[coolegast9]

belguim boy :D

[abeedakbar]

i want those power blocks

[abeedakbar]

its 165lbs

[hypershock0001]

if you guys read....the clip is shoulders and triceps......he's not benching..he's doing close grip triceps on the smith machine!

[Jeevyg]

I hate stupid noobs who say 'oh look he is only benching this much he is a weakass'. Clearly that is no where near his max, the guy is talking, doing super slow reps and using close grip and you have no idea of how many reps he has done. So shut the hell up.

[syfon33]

This guy is true to his fans..

he shook my hand twice even in new zealand lol

[Robertnuns]

this guy is so for real, i saw him at lax, asked for a photo, he was like, wait one min dude i gotta take a piss first

[fatahmetal]

e is far better than his brother Jean Claude.....RVD is a leagacy

[tyciol]

How do use sauna belt during cardion? I like siting.

[hmz3000]

2 45's each side = 180lb or 82kg

[kendaran]

hmm it don't seem like 2 45's more like 1 45+ 1 at 60 or something, you can see that the gray one is bigger than the black one at 45

[Dps081393]

um...isn't 2 45s...90?

[hmz3000]

i said 2 45's EACH side, thats 90lb Each side which = 180lb.

[csquaredremixz]

+ 45 for the bar moron, that's 225... VERY basic shit...

[NeoOsiris19]

They were actually 2 plates on it, and it was a close grip bench. So that fairly strong. He's not a power lifter, he's a pro wrestler.

[fatcat669]

this guy is kind of a pussy for how arrogant he is

[theroy89]

whats a sauna belt ?

[qwertymac]

man genetics plays a huge role in it to. if you got bad genes it will take a lot longer to burn that fat. but damn straight cant get results by doing nothing

[mashhor123]

he is sooo tyer

[WWEfan275]

is it hard to get a six pack?

[NOW2008]

not really it just takes dedication

[firemoder]

Kinda

[tag1989]

hahhahha "but i wanna show people ive gotta six pack" "dude know body cares" ahahhaha. his funny

[pureboy1]

Yay RVD!

[KaneFashionDisco]

more workout videos! I'm always looking for new lifts and exercises!

[Joostbeers]

Coool

RVD uses powerblocks or what ever you call them :D i saw them on internet though :P

[dianaholliday]

so quick... I watched 2x :)

[Ratedatb63]

RVD!! RVD!! RVD!!