Weight Loss Day 4

[Purpl3V0lc0m]

dude i have the exact same body. but tomorrow i start an intense diet plan. and an intense workout plan.

[giginhite]

my neck and shoulders have gone to all muscle and my gut is slowly dissapating

[80smitty1]

dude, things to remember, dont beat yourself up when you stumble during your program, it takes a long time, along time! to just tone, do less weight with more reps, cardio is great running-elypticals-steps and even dancing to your favorite music with help burn calories.

oh one more thing, always appreciate your body how it is now, it can always be better and can always be worse. stay off of softdrinks and drink tons of water.

n stay real!

[quioga]

not only thinner and stronger but...like u should shave that lil fuzz over ur lip..not attractive..but other then that good luck ;p

[camm0istheman]

If you want to lose replace fat with muscle mass, you gotta eat lots of protein.

[chickenhunter2005]

phedophiles wet dream,( im not one just a fatty wanting to lose weight) your showing yourself on internet lol

[albomale]

um do skip rope for losing weight and fat. Thing is intense cardio also loses muscle mass. So then u eat eggs or raw eggs or meat and then u do more weight training or strength training in order to gain muscle more than ur losing.

[xxdeathlokxx]

I'm not sure if this is gonna work... Fuck.

Yo~ Keep it up.

[29032002]

you look soooo much like brandon boyd... (incubus)

thank god not so thin though :)

[shaboids]

i respect you m8

[WeightLostJay]

This was acutally my 4th day

[muslflexrla]

Email me: muslflexrla@aol.com I will tell you how to get lean and ripped in the next 7 weeks.