Examples Good Pre Workout Meals

[maximusbig]

Funny!



[cwu1616]

lol.....



[frubio123]

lean protein and complex carbohydrates. Got it.

[TheCounterStrike2012]

0:57 Laughed my ass off

[codzorz1]

omg these guys are fucking funny as shit and give amazing advice

[nalalag]

2:34 lmao

[LetsgetphysicalAg]

How about a couple handfulls of peanuts?

[PiGLET4LYF]

how many time do you say fuck? besides that your info was right. but seriously get to the point. yu said what was important in 1 min.. not three.

[OneVerce]

@PiGLET4LYF fuck fuck fuck....... stop bitching

[PiGLET4LYF]

@OneVerce youre so professional i love it!

[PiGLET4LYF]

@OneVerce notice the sarcasm

[lrgman1313]

speed my shit up!

[HENRYHOBBS1]

oatey cereal and milk ok????????

[nuskox]

whenever a video starts I laughed 5 minutes and then listen to your advice :) You are the best boys

[MrSinnerstefan]

LOOOOOL @ 0:56 !!!!!!!!! SO LOL !!!

[Niho10BiH]

What about eggs??

[mikejamescoffman]

seems like keith gets really annoyed with kevin lol

[jensyboy1337]

"CA-SE-IN!"

Rofl :D

[MsAA1992]

I Love their endings!! Good advice though

[every1getready]

I liked that intro haha

[aaduvet]

Hi! Got a little question hahaha

Do you think a glass of milk, and oats/müsli in it will work as a pre-workout? :P

[Econ1260MetZRoberto]

milk is a slow digestive nutrient thus takes a to dissolve in the stomach making you very bloated and should be avoided-Arnold Schwarzenegger told me that

[Bigtymer99]

just one question.. isn't milk a simple carbohydrate?

[Salvat1onHD]

If your gonna drink milk pre workout, do it an hour before because it spikes your insulin, and when your insulin is high, hgh cant be released, so you need to give yourself some time for your insulin levels to normalize before you workout.

[philxcorexinxurxface]

man at 0:56 i be laughing like crazy XD

[Piraats1992]

Their fathers were twins too

[babajajohn]

what about rice?

[Magani79]

2:53 DA FUCK?! XD

lol you guys are awesome

[Iskrenasdtwo]

i have a weight gainer, SUPER MASS GAIN, realy good, but i have a Question: can i take the gainer befor and after the weight lifting ?

[mrmma91]

WHEAT BREAD WIF SOME TURKEY ON THAT BITCH!

[ErikDC543]

He was looking right at me

[TheRIZZLER89]

you guys make excersize fun.

[CommodusPro]

CASE -E- EEN!

[trollin4n00bs]

I can't wait for their t shirts

[FLStudioBBuild3r]

camera flip???? or is keith really on the left for a change lol

[HAMADAH1991]

"get that Illuminati off your f**king face" that's what Kieth would say lol

[Adriano2k6]

Most stereotypical black men EVER !

[YoMario23]

pasta with tuna fish its good?

[CheesyPumbah]

yay

[jaysanxx]

KAY SEE EEN LOOOL

[alo254]

That there jimmy struthers has a bag of skittles and a can of coke for his pre workout lol

[simobgbgbg]

keisium? :D

[burningdevil666]

K C EEEN.

LOL WTF KEVIN hahahaha

[RdonZOME]

@burningdevil666 haha loool

[maury9817]

OATMEAL FOR 80 GRAMS CARBOHIDRATES 1 CUP OF MILK AND 1 SCOOP PROTEIN = BIG PUMP TRAIT

[djferdeluna]

Bahahah this guys are funny and helpfull

[Viktir666]

LOL @ 0:56 the sped-up version of his trademark camera look.

[Shinywhite]

Somebody should make a compilation video of all the funny parts in Hodgetwins videos!

[Mrdryhumping]

@Mixedhero man i respect ur opinion and really respect these dudes don't think that am hatin' or somethin but . I am a bodybuilder and am in this thing for a long time and this lactose thing that i said is not a really complicated info. or somethin' but it's just basics :) , and no problem man :D

[MrHalro]

Milk does not have complex carbohydrates. Lactose, the carbohydrate found in milk, is just a galactose molecule bonded to a glucose molecule, both of which are monosaccharides. Therefore, lactose is no more complex than regular sucrose/sugar.

[fghgfhgf1]

2:53 ill suck ur ass man

[NiUEANboyyz]

KAY SEE EEN, when he says that, he looks like a DORK! haha good entertainment thoe..

[crav6304]

How long do you wait between eating and lifting? Does it matter?

[B055MAN23]

HAHAHAHA CASE-EE-EEN!!!

[emmwal]

you guys are funny !

[jaboipell]

wassup errebuddyyy

[Padlakka]

a glass of milk is complex carbs?

[atibingler]

rofl u guys are so fuckin funny

[tantrum312]

HAHAHA!!! Kieth had me rollin' when he had to speed his shit up!!! Played it back like 12 times!! LOL!!

[Sonica212]

lol these are guys never fail to make me laugh.

[redhotkido]

i like broscience!!!

[xXReptar82Xx]

Hahahahaha! That was one of the funniest!

[westcst2k7]

kayseeen lmfao had to see it again

[26ACEBOOGIE]

1:26 IN-TES-TINNNNNNES

[Geekadin]

hahahaha kaysee-EEN

[WoWbob396]

it still takes about 30 minutes for your body to breakdown sucrose

[CertifiedHustler68]

LAWL!

[TheDwoods14]

POST WORKOUT MEALS???????????????

[michalusOG]

@TheDwoods14 Same with no fats.

[HabsFan081]

any gud pre mushroom tip workout meal man?

[thickpooxbox360]

Its 80% K-C-eeeen and TOOTY % whey bahahaha :P

[xBigReemo]

Intro was hilarious!!!

[BIGBLACKBEAST1000]

Y'all some funny ass motherfuckers mayne. Y'all should be on tv for real

[19SWG23]

LMAO I'm fucking weak at 0:58

[HakuCell]

what do you exactly mean with "PRE-workout"? do you eat it 2-3 hours before going to the gym or just before training?

[somedudey0]

@HakuCell 1 - 2 hours before

[LulzRoyce]

0:57 LOL

[xistrik3rix]

Im eating my oatmeal with milk right now before i hit the gym.... but wait, oh no, what are these? BCAA pills?!?! OOHH YEEAHHH

[Gidis96]

haha:D

[marsh9090]

00:58. LMAO!!! That had me cracking up so bad! Gotta speed up your shit lmao

[prad1234]

you guys doin no shave november?

[terroris4321]

We hate that fucking ''FACE IN CAMERA'' before the video ! sorry

[RewinD2YuGioH]

@terroris4321 uhh no we dont. its just you

[terroris4321]

@RewinD2YuGioH ohh rlly ? ;DD

[cockerspaniel10]

I dont know if I watch yall videos for information or just to laugh anymore!

[yanislav16]

Keith, your complaining a video takes longer than Kevin's jokes.

[ppaaauullyyy]

that KAY-SE-EEN!!!! hahahahahaha. love that shit.. do it again...

[gurkis35]

Lol @ how Keith reprimanded Kevin that hes doing his thing already for 1 min, then did his own shit. :3

[rbzs7]

BRING IT HOME MAN

[goathead111]

The scariest intro's ever. "You looking to build some muscle, mayne?"

Lmao, you guys are funny.

[twinmuscleadvises1]

Personally I test now a half dose of WHEY PROTEIN (Optimum) means about 15 to 20 gr max. The pother half dose I take between lunch (after workout!) and dinner. It might be good to take at the same time one pill of ethylesther creatin. And then after dinner only one pill Tribulus terrestris. You opinion is decisive as I test all what you are consulting brothers!

[twinmuscleadvises1]

KEVIN AND KEITH speak more about arginin as preworkout supplement, or... Whey protein 20 gr as a preworkout. Even Creatin can be used as pre workout, but better the ethylesther creatin from Scitech CE EXTREME with the golden label. This creatin does not held water in the body like monohydrate creatin. Try it! But your opinion to preworkout supplements is highly appreciated if not speaking about JACK or RAZOR8 and all that shit!

[ShaxAMV]

dat casium man

[AtoZyzzyva]

0:57 Hahahahahahahha

[Mrdryhumping]

no man U Guys r wrong cause the carbs in the milk are lactose and this is a simple carb. lactose=( dairy sugar )

[GymMuch]

pre work out meal? why? just drink some jack3d. and then eat afterwards... a glass of milk before hitting the gym would be disgusting

[anthoo47]

I dont get it, you said in other videos to take coffee as a pre workout, but isn't that full of simple carbs since its all sugar??

[NotTheUsualChoice]

@anthoo47 black coffee has 0 sugar......

[khuong1994]

@anthoo47 Coffee not a fkin ice break.

[turdrhinofiend]

I've started pronouncing protein like that too after one of your previous vids, it's just so funny.

[shimminess]

LOL. Keith gotta rush his intro

[calmeiris]

how long before workout do i eat?

[rcas79]

@calmeiris 1 1/2 to 2 hours.

[Dakdizzy]

is he trying to say calcium?

[Dakdizzy]

i laughed so hard my stomach hurts "KAY-SEE-EEN"

[MarkScott1993]

"MAN GET THE FU..GET THE HELL OUT THE WAY!" hahaha

THAT KAY-SEE-EEN.

[DarknessReborn12]

Now who's the cock that's gonna be the first disliker?

[fantscheck]

quick question what about, for example 50grams of almonds?

[npfalcon30]

these dudes be blowed I swear!

[tajulafham94]

o yeah!!!

[Ksnydes12]

You guys film in a different room now?

[RoidsFTW]

Jimmy Struthers works at GNC

[Hellhawk45]

1:46 THAT KAY-SEE-EEN lmfaoooooooooooooooooooooooo

[BodySpammer]

I'm I the only one looking at their teeth when they talk?

[BodySpammer]

speed up your shit man hahaha

[TheSundayDelight]

hey i dont look like jimmy struthers!

[reidski182]

I LOVE YOU KEVIN.

[garfieldheartsbearbe]

that milk man, that got caseey-In

[HeadShotOwnage]

Do you know Jimmy Struthers man? You don't..........GOOOOD MAAYH! You at the right YouTube channel.

[frankykeysha1]

kevin = :) keith = :(

[bigro4444]

Caseyeeeen

[Sanctified200]

banana, and half a scoop of protein with water, all u need

[alivingspartan]

@Sanctified200 bananas are fast digesting carb, high GI...no good for preworkout, great post workout however.

[Poopypantsssss]

Keith is one angry man rofl

[vsallbutme]

@0:50- @1:05 watch that mad times hahahahah

[darkknight302]

cut your damn hair

[xistrik3rix]

yeah i know jimmy struthers.. He and I are workout partners now. He showed me how to do 10 sets of 10 and workout for 3 hours a day. Man Im putting on all kinds of muscle now.

[shurdawg]

Kevin hodge vs Keith hodge - UFC 140.... now thats a pay per view that i would actually pay for and not find a free stream for XD

[uscrunch]

my eyes arnt all big and shit they look chiness cuzz im higgh as fuckkk =D

[emann43]

ill usually have like 3 eggs and 1 slice of whole grain toast with glass of milk. wait 30 mins, take the pre workout supplement and tear shit up.

[Dj1LL]

@emann43 lol the jack3d wont even be absorbed properly if you take it 30 mins after you eat, gotta wait at least an hour

[fuckinwok]

K - C - EeeeeeennnnnN

[TheJimmystruggles]

Oatmeal is the best preworkout man so much energy

[gorillakid01]

that ca-se-in...lmao

[AntonSlizzardhands]

Mushroom Tip Bithcez

[rossdonal]

93NissanAltima you hav kevin???

[IAmTheTallGilo]

Kay-Cee-Een

[BearGrylls123100]

is whole grain pasta a complex or simple carb?

[yogastuddd]

@BearGrylls123100 complex

[kushpods]

@BearGrylls123100 white pasta and bread is simple and bad whole grain is complex and good for energy

[DimeRB2496]

steak, sweet potatoe, and steak is what you need

[FFreeLevant]

I wake up, take my protein shake with chocolate milk and hit the gym 2 hours later after taking my 3 scoops of jack3d and smoking a joint.

Literally it feels like being on speed and cocaine at the same time. Try it if you got the balls.

[Excatastrophe]

@FFreeLevant That sounds really fucking dangerous man lol

[0NLYUSEmeTROLL]

@FFreeLevant I take speed and cocaine. It feels like im on speed and cocaine at the same time.

[Siedlerdeo]

Instentainuesly goes through your stomach and intestine, loool

[solidsnake1447]

WTF are u guys doin?! Go back to ur old seating plan! Ur messin my shit up!

[Vidav030]

these two's comedy could cure anybody's depression.

[abyroj]

they switched sides O_O

[jahhhhhh123]

i would see this AFTER my workout....

[abbreviateTome]

nice videos. i love them all, cheers from uk :)

[EndomorphMuscle]

What about a peanut butter sandwhich and glass of milk as a pre work out?

[FitnessTrist]

I loled at 2:35

[kwengdawg]

keiths sped up shit was the funniest shit ive seen all year

[PullTheTricker]

casehiin!

[ironadio]

Whey protein + milk + oats = Good preworkout meaL?

[arissonps]

what about maltodextrine on pre-workout???

[MusixPro4u]

@arissonps good.

[kevinmejia13]

dope

[provostg]

Quinoa and chicken guys

Kevin - dat Ksee ein haha

[ChipsXT]

why do u do the head turn anyway?

[PJDolan1]

Funniest head turn ever!



[93NissanAltima]

I can genuinely say Kevin has the best attitude of anyone I've ever not met lol

[MrTrustafox]

@93NissanAltima what about poor Keith to!

[TamaNewb]

@93NissanAltima Man you must hanging around with a bunch of depressing people. 

[musclectavio17]

Casein = lui marco lol

[musclectavio17]

ayee keith how often do you pack your wife man? is that why you so jack?

[PwntsRocksU]

you beating round the bush bitch