#5 Best Ring Exercises for Fighters

[SoSkengRecordz]

started ring training 2 weeks ago, fantastic results so far, but i tell u what, these excercises look awesome, will incorporate into my routine ,great video, thanks!

[TheRechargeFitness]

I love seeing individuals design exercises based on movements needs of their chosen sport. This is how our industry evolves, thank you for the video. I hope to see more soon :)

[BossOyama]

wow man you look powerful. i need to start ring training!

[soulofone]

Thanks for posting this I need to get the most from my workouts in the shortest time frame so this kind of exercise really helps.

[austeena17]

THAT SHIT WORKS YOUR BACK CHEST CORE AND ARMS I LOVE IT GREAT VIDEO

[austeena17]

AWESOME

[yusufkaraoz]

i loved

[CYI3ERPUNK]

great vid, well done

[MANJI420]

awesome

[werzudie]

Can anyone tell me were to buy those rings and equipment?

Thanks.

[LuqmanNaq]

check out Elite rings or Universel strength apparatus.

[lanos71]

look "gym rings" or "elite rings"

[pezalinco]

great exercise, just wondering what the point of extending the non-working arm. Is it to force the arm holding you up to work more or is it a core strength balance component? thanks

[gazaloo]

Very cool/impressive! Does that exercise have a name?

[4resg77]

This is a very nice exercise. For some extra resistance have you ever tried having someone hold your feet up? You can start by holding them half the distance from floor to ring and as you get stronger have your partner keep raising your feet.

[tyciol]

I always wanted some way to combine pushing and pulling fluidly like this, very well done. This is for throwing, I want one for pulling with 1 arm into the other arm's punch, like how you pull with 2 arms into a knee for example.

[Duncon76]

1 of the best exercises ever.

[atmanpower73]

Where does a guy pick up this kind of equipment?

[stardingo747]

track down a complete sports catalog. they've got it all. now, some sports catalogs suck; they only sell balls and nets, and little else, others though are more comprehensive. look for a comprehensive one.

[rafalweb]

Lifeline Jungle Gym (check it out here and on Amazon)....or, if money is not an issue, the TRX Suspension Trainer.

[tattypatty]

You, sir, are badass...

[pirolak47]

Nice coach Sonnon, thank you...

[wasimkhan321]

It's hard to hear what you're saying with all the background noise. Perhaps you should use a wireless mic