Deadlift 315 lb PR

[drmoroe]

I just hit the same weight for the first time tonight. My grip has finally caught up with the rest of me. Woohoo!

[triggersprollie]

i got that weight today,i was happy

[dohboiii]

Nice pull! Check out my lift guys?? Same weight, 315 1 rep

/watch?v=IV8OLCZhJEs

[jovenmedia]

Great pull!

Just curious...what's your 5 rep max?

[bicmyflic25]

i can rep 225, but when i go to 315 seems like its harder to do it with proper form. am i gonna look stupid wearing a belt with 315? i only do deads like twice a month so i wanna make sure i get the core strengthening benefits when i do dead.

[pumitaproductions]

@bicmyflic25 do it lower weight higher rep then... do like 5-8 reps of your 5-8 RM with good form

[bicmyflic25]

@pumitaproductions the other day i did 315 for 3, then 275 for 10, and now i know why the hodgtwins dont deadlift. My fucking shins are all scraped up and bloody, and my lower back aches like i mighta snap, crackle poped some shit up LOL!

[pumitaproductions]

@bicmyflic25 haha, i used to get my shins fucked from deads, it hasnt happened in a while though, not really sure why. today i did 275x12 and i have no shin pain whatsoever. still though, how often do u dead?

[bicmyflic25]

@pumitaproductions once a week on leg day. ill start my leg routine off with deads, then ill do squats in the smith machine. To be honest i fuckin love that workout.

[pumitaproductions]

@bicmyflic25 ever consider replacing smith with BB squats?

[bicmyflic25]

@pumitaproductions ill either start with deads, then go to smith squats. or ill start with barbell squats, then do very high rep stiff leg. On the smith machine you can go very deep, and keep your spine more upright, taking pressure off it. thats what it feels like for me anyway.

[roothead1]

Nice lift!

[scottsmm]

Congrats bro on your new record! Your form was excellent! Next time you go for a 1 rep max try without shoes at all, and you'll notice u can lift more, just a tip for the future (especially since your doing it in your own gym instead of public).

[N00byPineapple]

315's pretty heavy shit but Im only 175 and I can get it up 6 times :/

[MrDoccSampson]

@N00byPineapple Everyone starts somewhere, bro. I'm sure you didn't start at 315x6. Give the man props. A personal best is a personal best.

[Raptorel]

My max is 160 kg or 352 lbs at a 80 kg bodyweight but you're definitely having a much better form than I am on my max lift. Nicely done.

[OverTimeMods]

Good lift man, I rack cleaned this yesterday im hoping to dead lift it in a week or so but I don't have a belt and I'm only 17 so I'm trying to be careful haha

[VNPrince]

i did 305lb today, im trying to hit a 315lb man. but it's hardd. great work man.

[19LastCrusader45]

lol 98% of americans cant do this, but everyone on youtube can do 10xs haha great lift man

[BareFootLifters]

with a good warmup i bet u could pull higher. u pulled that with no strain at all. and don't listen to all these assholes below. everyone has to start somewhere in the world of lifting.

[Htown20XX]

315 is light. If I can bench 315x12 or 13 deadlifting it is easy

[BareFootLifters]

@Htown20XX shut up little weak faggot. everyone has to start somewhere.

[YAOMINGOWNS]

@Htown20XX but you see, you probably CAN'T bench 315x12 or 13, that's the thing. you're just claiming that. if you actually could you wouldn't bad mouth someone else for posting his lifting. most strong people i know are encouraging and don't bash others lifting. fucking tool

[marcusjimboy]

Try to stick your chest out a little,better form = more power. ..im 135lbs n can get 350

[jjlinder1993]

I believe my PR is 365.  I should be doing more though since I weigh 215. Deadlift is fun!

[MrDeydis]

solid! just keep working on it:)

[JKsexymofo19]

This is a pretty big guy. By his appearance I would think he could lift more. I'm only 160 and I did this today. Not trying to be a dick, just doesn't make sense to me.

[RawCalamansi]

flat back nice lift bro!

[PhilDesigns]

nice lift, i just maxed 3 plates myself at 4 reps last week, going for 6 this week

[aceofsorrow]

hey how much can you lift now? it's been 3 years. up to 5 plates yet?

[ttorzzz]

very nice lift dude...keep it up :)

[obezana]

form was pretty solid except u seemed to lock out ur knees a bit early.. as in maybe too soon before u locked out ur hips..?..

[obezana]

i dont understand how you pulled that so fast ( like 2 seconds) and apparently beltless and say its ur max..?.. u could probably pull 335-340 based on how easily u got that up... ur true 1 rep max will take a solid 3-4 seconds to get up... not saying thats like a ground rule or anything but if u can pull something in about 2 seconds, its probably ok to throw 5-10 pounds on there.

[Eighttroy19]

Nice form!

[Youtiubeer]

i can do that much and im 16.

[ahmednabil]

that is one beautiful form , and i think you are using overhand grip by both hands right ? i never use alternate grip , i dont think its good for symmetry plus all tendon tears happen from this grip .

[goldtogreysmoke]

i don't understand why people comment they can lift more when they have no uploads.

[Lott40]

nice lift, beautiful form, keep it up

[davidjrothstein]

cool. i just hit 315 for the first time today. woo hoo!

[ScottMacFie]

I'm impressed with the double-overhand. I admit, I am surprised this is your PR (it's mine too, but I am 180lbs, and turn 40 this year). You look like you could do near 500. Were you injured?

Granted, people are built differently...just surprised this is your PR.

[eazyenation]

man do not take offence to this but you bench 290 that is freaking great this deadlift is way under what you are supposed to be able to do do you have some kind of lower body injury?

[LexPhilogus]

@eazyenation haha. Last November, I had trouble Deadlifting 205 but I've been able to bench 320 for a few years now.

If you've never trained the muscle, it's no surprise that it can be weak

[obezana]

@LexPhilogus bullshit... if ur back is so weak ur chest WILL plateau before it gets that high... chest and back muscles support each other.. u wna bench more, workout ur back... 

[LexPhilogus]

@obezana I'm telling you, that I used to max bench 320 full ROM, and yes I plateaued on bench several times. You don't have to believe me, and I wouldn't blame you for not, but it's 100% true. It gives me no pride to say it though, because I wasted so many years winding up with a crazy imbalance.

I'm living proof that you can get your bench up pretty high without squats or deads.

I do wonder how much stronger my bench would be if I didn't have those imbalances.

[styons]

Nice man. Im 15 and doing 310 keep up the good work.

[HellenicCharge]

im 18 and weigh 12 stone and can do that, feels good!

keep up the good work! Aint nuttin but a peanut baby!!!

[ttyou1]

im 16 and im doing that now so i feel pretty good.

Great lift man keep it up

[ScottMacFie]

Good job man. I am creeping up on 315, and my goal is to hit it before I turn 40 this Fall. Btw, you look like you could have done 2-3 of those at 315.

[Nastyogabunny]

good job

[Elreypachuco]

Nice. I can probably hit this right now myself as a 1RM. I do reps at 245 I just never try completely maxing out on the deadlift. I'm working my way towards doing 315 for reps.

[FBxSilentFire]

haha i got 405 yesterday at the south dakota state meet, im a 165 pounder and 15

[Bookstop1337]

Awesome. Post a video.

[JLPIII]

lol i can do this and im only 15

[robotexual]

lol you can also suck my cock at the age of 15

[tunda11]

@robotexual are you a catholic priest by any chance?

[YAOMINGOWNS]

@JLPIII c00l st0ry br0

[bean123987]

i can do that 5 time and im 17

[superauto89]

Nice dude how much you weigh? I just finished the first phase of Chad Waterbury's ABBH program and brought my 1RM up to 315 also @ 147 right now on my cutting diet.

[jerellem]

Yes only the most elite lifters meet on youtube. We can all lift 10x whatever the guy on the videos we're watching can lift.

[jthatcher45]

i'm 15 ..dont take any supplements and can dead lift 315 and power clean 225

[fatcat669]

WHO GIVES A FUCK

[Josh49bw]

wow you must really suck at deadlifting if you can power clean 225.

[expatinasia]

good point, Josh49bw

[allah12311]

@jthatcher45 no one gives a fuck!! show the proof u dumb mofo .. and yeh btw that was awsome lift nice form man

[datricanboul]

good job....do it once a week it will improve alot i remember i couldnt even do 315 but now i can lol

[farscape1]

I can do 1000, who cares idiots...

Nice lift man.

[FBxSilentFire]

@farscape1 were just comparing get your head out of your ass, just looking for support

[C0L3M4N04]

@farscape1 can you come watch my video, the last guy that commented on mine kinda made me feel bad about myself :p

[albinator03]

whats your squat

[TylerDelaney1991]

i can do 425 :]

[1carlee1barlee1]

Not bad at all, i can do 415 though.