@Jonalbany100 The lower back is being challenged to hold the body upright while you are performing upper body exercises. That's the beauty of Total Gym - you must engage the muscles of the core and lower back to maintain your balance on the free-rolling glideboard. Try the exercises and pay particular attention to the lower back and core, which are recruited throughout the workout.
@Jonalbany100 The lower back is being challenged to hold the body upright while you are performing upper body exercises. That's the beauty of Total Gym - you must engage the muscles of the core and lower back to maintain your balance on the free-rolling glideboard. Try the exercises and pay particular attention to the lower back and core, which are recruited throughout the workout.
totalgym 3 months ago