Get strong shoulders, wrist and knuckles

[jonny7748]

I do reps of 20 in quick order and not where I peed last night. Keep it up though, they are called hand spring push ups.

[whosgotthetime]

the primary muscle being worked here is the anterior serratus. you shouldn't do this outside on concrete where the slightest mistake could end up paralyzing you

[WadaZable]

lol i a 15 and i can take 15 of them in a row..

[SuzakiHartz]

@WadaZable

Cool, that makes you so awesome over the internet. Where everyone is a buff strong martial artist with a hot ass girlfriend who can do anything without the need to prove it.

On a more serious note,

If you can do 15 in a row, good for you. Did anyone really need to know that? Probably not. Being able to brag about something isn't really helpful on the internet. Anything you can do, there is someone who can do it better.

[tyciol]

Damn dude, I'd want to bring pads. This will certainly put a lot more pressure on the point of the hand in contact with the concrete, but all that happens compared to soft surfaces is that we neglect to put pressure on the parts not in contact.

When we push, we aim for soft targets with the knuckles, usually (we don't aim full-force at the forehead for example) which allows them to dig in a bit and spread out the force.

So I find this 'hard surface' training to be confusing i guess.

[NMWMN]

Your gonna regret you used to do that when your 40.

[KijkDeze]

@NMWMN why

[NMWMN]

@KijkDeze arthritis of the wrist, hand and knuckles

[JessePeterz]

@NMWMN why? because he will have tough knuckles and be in good shape?

[NMWMN]

I'm in a wheelchair

[lollylylols]

Great job, but you're not doing them all the way down:p

inb4ucan'tdothemallthewaydown. Yes I can.

[gurubesarisa]

take a look youtube gurubesarisa menjadi health3man

youtube teletherapy gurubesarisa

youtube health3man part 1

youtube health3man part 2

youtube health3man on the road part 1

youtube health3man on the road part 2

[loamall]

Only 5))) i make 30 all day....

[GameMasta2]

I'm fat.

[drederprops]

@GameMasta2 i'm skinny.

[powderyorgan]

I did 20 of those as warmup each weight lifting session, training every day. I don't recommend it even for young or light-weight people. It will make you broad-shouldered, but it puts way too much strain on the shoulders, damaging them. At least hold off until you work up a strong upper body, lifting a barbell with your own bodyweight on it above your head. The same goes for chinups. Both can be very destructive if you do them at the start of your body building path.

[a1pwn]

The reason this guy can do what u can't,

is that he is training the video, your wathing the video :P

[matheussousuke]

Well, that's what Chuck Norris does every day at 7 am. The only difference is that gravity gets pushed down by him.

[matheussousuke]

Well, that's what Chuck Norris does every day at 7[:]06 in the morning. The only difference is that gravity gets pushed down by him.

[TVwatcha01]

You need a better handstand form. Your feet should be pointed mate.

[salientfilm]

def. a great workout. been on it for a few weeks. u should try to walk upside down flush with the wall to a certain point. and then start your real reps. then, while still upside down, move back to original position as ending point. hehehehe. u will see what i mean. keep it up though. it's an exercise that makes you realize how out of shape you may or may not be.

peace

[janikiraly2]

thats not hard by the way put your hands closer to each

[queperj]

you crazy



[SuperNatasha13]

Good Exercise In Wrong Way...You Must First Use Palms,If You Are Expert Then Use Fists Like That And If Fists Then Use Carpet Or Some Thing Under The Knuckles To Prevent From Injury

[tchering]

I wish i had a body like urs man.

[belarusachka15]

try rocking over to one arm and going down after a set then switch arms...

[ianmon113]

what if there was glass ouch

[joeythemanduran]

that was the gayest first 3 seconds of any video i have ever seen all dude ass ... good job =(

[david1q3]

haha the thing dangling looks like snot no offence XD

[behzod1999]

thats easy

[daTutankabron]

that's hard as fuck

[gumper]

How often do you do this exercise?

[blooberhawk]

nice snot



[phanca99]

Yes, most definitely would make your knuckle less sensitive :)

[turfdancer78]

so this makes ur knuckles less sensitive

[Metin2Resh]

You're amazing but your socks made me laugh :D

[David44781]

Dude u r really good,ur strength keeps up i watched most of ur videos nice job :) i'm also doing martial arts n u r pretty good

[phanca99]

Thanks for the comments and suggestions guys. I look into consideration and work on them to make better. Lol seem like my socks are really catchy. Maybe next time a make a workout wearing pink socks...i am kidding :)

[tonymas004]

@phanca99 you are making it good.ignore stupid comments.they are just lazy guys.that's it.

[Areskinhead]

"How to destroy your hands' bones and cartilage"...

[powerattitudetrim]

i do it with my penus

[ervinasroblox3]

That must of hurt XD

[TheOneFromMW2]

dayum that "go" was chinese enough

[TalonV9]

@TheOneFromMW2 Pretty sure he is viet

[Lehummel]

Get you socks off ! dude xD

[Dave3oh]

this is one of our drill on my wrestling team

we do it for 1 minute

[cipanviva]

lloooopppeeekkkkk...

[Maelix54]

Gnarly.

[happytryfriend]

:)

[conrifor]

hehehehe....grandpa socks

[MsTigerseye77]

Really impressive but please be careful.

[ImLambagan]

I heard bruce lee can do push up with just 1 finger, how bout u try it? x]

[clarkdef]

I'm pretty happy because I can do 5 of these with full motion, and I'm pretty heavy. But I get a very good headache.

[Portlaoise50]

So cute

[darkasi01]

nice socks :)

[DMxNemesis]

now try touching ur head to the ground first, cheater

[issammax]

will i can do more then u or he dos only with one hand hahahahahaah by the way dont try this at home

[mama008]

whaat i can do that no big of a deal here,

[ERIKTHEBEST]

omg ur in beastmode!

[HarmonyOfElements]

GJ! I can do the same. And actually I like to get some recognition, since I can do 30 of these :p

[BashFeri]

Post a video, i`d like to see that

[HarmonyOfElements]

Will do when my friend tapes me, I'll do when I get to it tbh.. I never get these things done, it's damn annoying -.-

I will do!

[MrLewiisV2]

nobody is ever going to give 1 shit what you can do unless you post a vid about it

[villiamlp]

id like to see that

[Punkzappa]

nice that is really hurts on the knuckle!!

i love the squarepants!!!

[calflyboy]

This is pretty amazing. Anyone know how difficult it is to do this? The ratio of stranght to bodyweight has o be through the f-ing roof !

[OpaqueMoonlight]

dam this guys knuckles must be fucking strong!

[iranianboy123]

ouch that will hurt my knuckles

[Suyan]

i watch all ur videos :) any new ones coming up? keep it up lol

[RP4lyf]

chode

[gooayH4]

i bet lol.

[Pupixario]

Nice socks :D Great video 5

[salmiakbal]

using your knuckles is much better for your wrists. they get much balast when you stand on your hands

[kingofcokeandgames]

So if i do any kind of push-ups using my knuckles will they get stronger?? just wondering..also I tried doing up side down push ups but i lose my balance

[m1kasd]

if you do push ups on knuckles long enough, the bones will get stronger yes

[shouldergridle610]

Knuckles stand push ups. Dude you Rock! I have to try doing those assisted first.

[kaustheory]

you are awesome!

[PaskaJarkko]

I somehow managed to land on my knees from a handstand. My right knee still hurts a bit sometimes and it was a month ago.

I practised handstanding about three weeks in a row but now my right hand can't take the pressure. So now I'm hitting the weights.

[Sly000]

windows movie maker. Vegas 6.0

[hatimanisken]

You are so great!

I(We)want to see more(long version!)

[phanca99]

Thanks, I am trying to find a software to edit and join my videos together to make a longer version. You know any?

[topplopp]

@phanca99 hmm do you need any good programs?

I recommend windows movie maker as a start program to edit.

[cspunk89]

It's a pleasure to watch Every your videos!

[phanca99]

Thanks, I will keep it up!

[Sly000]

been a long time since the last video. post more!

[phanca99]

I injured my right shin while attempting a hand stand into a front flip. My shin hit one corner of the table and it hurt like hell, at least for the first few days. But now its much better so you will see more videos coming soon!

[cpunge001]

@phanca99 no one asked?