Become stronger

[MrAbstract420]

how long did this take you from start to finish?

[rowanaddink]

wow youre really strong:O

how many years did you train to do this stuff?

[germanchick911]

9 ppl were just so jelly of your mad skillz haha good job XD

[Ozmando13]

I'm sorry. But that is the worst excuses for a push up i've ever seen

[Shift4chizzle]

i just need to ask u a few questions, hwo long did it take u to do all that and how heavy are the free weights u were carrying near the end? and how many pushups and pullups and sit ups were u doing? this is really great congratulations

[Shift4chizzle]

cool, u know ur body type is cool cos ur obviously strong but ur muscles dont show like huge. cos u do ur exercise quickly. if u do it quickly ur muscles grow in strength but not in size if u do it slowly they grow both ways. but it doesnt mean if u have huge muscles that shwo that u r stronger than a guy with thin muscles. it is also cool cos if someone wants to fight with u cos they think ur weak they get pounded lol. COOL VIDEO like a movie

[magnus2730]

oh my god nice vid!

[DarkStyler94]

looool nice one

[NinjaMotion]

essaie de garder ton dos droit quand tu fais tes push-up et regarde en avant de toi. Sinon ca la l'air cool :] tres bon video de parkour en passant continuer les gars!

[enlightenedtruth]

is it me or was you getting bigger and bigger through out the video

[Shift4chizzle]

@enlightenedtruth he was

[enlightenedtruth]

is it me or was you getting bigger and bigger through out the video?

[partonfilaton]

you re a ninja now

[Siroxsi]

get come on everyone started from weak to strong give the guy some credit for his determination

[ambak1000]

that shadow boxing is so bad you need to prothect yourself

[craigedwards1992]

lol

[di0uz]

Lol is this real? How'd you do it? It's amazing

[playamjb15]

lol hell yea bro ! whens the next video?

[abcisse]

I should make one soon... yeah, I think I will...

[juicyj56]

is this serious or not?

[maryohacker]

Good Jop ,, He's good enough guys ^^

[hympa30]

lmao this is hilarious.

[lolalilacs]

your fucking weak u ass pussy your a shame

[willieofroanoke]

I'll give you a big A for determination but...

Some of the "exercises" are just plain dumb (situps in the snow) and whatever you call wildly swinging your arms in a punching motion with weights... one slightly wrong move can really wreck your shoulder.

[MiscolOBO]

flailing with weights is very unecessary

[abcisse]

flailing ???

[hakuboshi1]

dude try yoga streches. Look up snake and cat dog and bird dog. I recommend these to ANYONE who works out or is involved in tricking like me. I went for a frontflip and came to low and cracked my lower spine causeing a muscle spasim and the ball parts of the spine to shift. Went to chiropratcor and told him waht i do. He said those types of yoga strenghten the backs natural posture stabilizers. Basically if your back is weak it strenghtens it.

[hakuboshi1]

lol situps in snow wont make u stronger. Or even deaden your backs nerves which doesnt have many. Its just gonna make u cold

[MisterGlennQuagmire]

Good Video - what kind of weights were you using in the video? how much did they weight? Thanks

[abcisse]

that was almost only a strenght program with pounds I was able to pull 6-8 times...

[cyrilherren]

hei man, be carful to your back ,,,

when you continue to do your train so false will have problems with it...

[pingie1488]

eat more

[ibolen1111]

ey bro ure training maybe hard but if u wont eat meat u wont get annymuscles even if u train ure whole life ure thin like shit....

[GTXMAN]

Great job,keep working .

[ploiarxos1]

how long have you been working out?

[abcisse]

for that, something like one year of amateur, clumsy, uncertain training... you can tget really good result with a training program... google is your friend...

[Explosivechickenwing]

Great Transformation...body is about to rock!

[laranjo123]

ahhahaha your not rocky balboa

fuck song oldis

[lopytube]

Wow you actually got slightly bigger.good job man.(know thats good to hear).but how do you make your muscles not tremble

[unchilaitachi]

I congrat. you for you hard work!

but be careful with your limit!

i f***ed up my muscle once because i was doing more than my body can take!

[GTXMAN]

What do you mean? How Do i know I reached the limit?

[MadGeek972]

Avoue le premier gars c'est ton frère jumeau?? lol

J'aimerais savoir quel entrainement tu a fait pour réussir le dragon flag (les abdos en planche)

[abcisse]

pour le dragon flag, pull-over et crunch/crunch inversé... ça aide beaucoup... mais tu peux toujours y aller en excentrique (en négatif), tu montes en crunch inversé et tu dessends en dragon flag... ça devrait beaucoup aider tout ça ...

[1000risorse]

good work...how much time are you wait to increasing weight?

[abcisse]

when I was able to make the same number of repetiotion with a Heavier pound... I tried to increase my weight each 2 week...

[kill3r116]

nice work u got my respect for all that u have did over the years

[IMPOSTERSNAKE]

I have mad respect for that guy he became a beast

thats all mental too nice man nice.

[eddmansan]

i agree w/ bladen12345

[kyleblakeney]

lol you cant fdo 1 1 handed push up i can fo 18 1 handed puchups

[SoulReaper876]

there faking, im sure they can all do pushups very well

[aafiya1]

Good ..a true inspiration from the great man sylvester stallone .he has inspired thousands of people through movies ,there is something special in his movies which gives a serious inspiration good on you mate .keep working out that is the only key to get stronger :))

[gottschi0m]

nice one dude =D looks cool at 4:30 minute is my favorit

[lucky15987]

Hey, whats the name of this song?

[abcisse]

euh... it's the Rocky Theme - Gonna Fly Now

[stealthgeeza]

you can hear him thinking "never again will i be robbed by girlscouts"

[abcisse]

HAHA !

[Bladen12345]

Fake or not... this is awesome!

A magnificent show of determination!

Man, this vid has changed my life. I wanna be strong, too... I'm gonna start training for the rest of my teenage life!! :D

[vasilisksand]

lol pretty nice but can you tell me how many hours/minutes you training per day?

[abcisse]

I don't really train myself seriously, some times I stop and I restart... but some day when I trained more seriously, it was something like 2 hours... now I train myself seriously...

[tiagorunescape]

omg!awsome work out!...keep the good work...

[jernov]

Nice improvised barbell :p

[R3dEye92]

WEAK!

[yanndu77]

marcovachon t con

[hhmorten]

you are onley skinny!

[marcovachon]

ta yeule, penis dans ta bouche...jumeaux, tu connais pas...non t'es un con...retourne te crosser devant l'miroir...necrophile fini de mes deux, tu peux ben te venir dans face ptit malpropre...au pire va voir ta soeur pi fais un 1boys1girl1cup...pedale

[zzsammyzz]

lol its not fake your just jealous

[marcovachon]

This video is FAKE!!!

The guy have a twin

The first one is name cedric and the second one is name raphael

The guys with no muscle is ced and the muscled guy is raphael

Haha you get BUST by you friends Zytar!

[abcisse]

lol...Are you crazy... you look like the kind of person who see conspiration everywhere... anyway... be prudent or the FBI will destroy you cause, in fact, they're nazy and they want to kill every canadian !!!

[viethugzzz]

lol u got my respect

[Guanaco91]

oo shiit son!!! your dass some motivation for me haha .. any suppliments to go with that?/

[samirinho9]

hey , this is a great job : this is the good way to win, training hard win easy :d

[yamousa]

et en combien de jours on a de jolie biscotos =) ?

*translate on*

and how many days for have good biceps ? =)

*translate off*

[abcisse]

it's not so long, after one month, if you make it all the two or three day, you will see a fucking big difference

[abcisse]

lol... the translation is not bad exepted for biceps... in french biscotos is not a word... and biceps in frennh is biceps... XD

[yamousa]

yes I know but it's to laugh for you understand that word =) ^^

[abcisse]

ok lol

[Soadgreece]

do you have msn???

[Soadgreece]

oh men sorry now i discover that i should push the botton more to see all your message...thank you men ...you help me a lot...

[Soadgreece]

.....whell...i am not too good at english...you will send me more message ??or that was your advice ...whell help you a lot i need someone help me....men thanks again

[shadow1081995]

now that i have seen u im aiming to get better than u >=)

[abcisse]

yeah let's go !... but now that I have more pounds, I will continue to become stronger, more than every body. And I will become a ninja and I will kill every body bouhouhahaha ... lol

[NikolaiPT]

respect :-)

i konow this needs a strong will!

please tell me how tall and how heavy you were before you startet training and after!

thx

[Soadgreece]

men help me plz..... i want to become a free runner like you...but i am 73kg and 1,63 high....i should loose weight??who much?? i also have 7,5 kg dumbbells....plz help me...i need your help

[abcisse]

I will send you a msg

[Soadgreece]

thnks men i wait your help....

[abcisse]

good... it's because I have not a lot of time (I work all the time) and I speak french so I have to translate what I want to say in english... anyway I will send you a msg in the next day

[TristinSplah]

That has inspired me :P That was really good! how long did that take?

[abcisse]

something like one year

[FangletStryfe]

I saw a huge difference as it went on.

How long did you do this, and did you complement it with any sort of special diet?

I'd love some tips if you have the time. =D

[abcisse]

I eat a lot of chicken and I was training every day

[RealPlay]

is the best for increasing your pounds

[Soadgreece]

if the guy that plays on video can hear me ...plz men i want to guide me plz.....help me

[angelaklamt]

wow very good movie well done on gettin the 1 handed push up in the end and nice chin ups you alot stronger good job

[abcisse]

thanks you

[MissKitKat88]

WAiiii super sexy !! lol C hot

[samxxx92]

nice i saw the fifference in ur arms while the video passed on . i am a free runner from USA miami i will be putting some videos later on

[abcisse]

cool, a lot of peple I know don't see any difference