SHF Sunday Update: SPARTAN RACE! Obliques 4 FREAKS! BIRTHDAY PROMO! AMINO-X!

[P90XCHANGE]

Hey man, just a minor correction, i was in your 12:30 heat and i placed 5th overall with a time of 1:18. I had the pleasure of meeting you which was pretty cool, you seem like a down to earth guy for sure..

[mj23johnny]

i did the the gladiator rockn' run.. you should do tough mudder with me in 2013 or 2014 when i turn 18 (:

[cpthungerforce]

hey man we share the same birthday! happy birthday brother

[freddieelm]

27 old? No way! You'll be even hotter in your 30's and you'll still be young!

[JohnnyBerzerk]

Hello scott i just want you to know that you inspired me to run the Spartan race next year. So my goal is to start training harder and change my life for the better. I started at 260 lbs and i have lost 30lbs so far it takes time but im doin it.

Thanks for the inspiration,

Jon

[thebenchmaster1992]

what do u think of "nitrix"?? its really useful??

[JacobDeutsch]

1:00-1:25 filled with excuses lol.

you got 5th dude not bad!

[bebenic]

you are so adorable. i'm 5'10", also. if i teach you to waltz, i'll let you lead. (hee hee).

[alherchenreder]

We have the same birthday!

[OfficialBarstarzz]

Did you get to meet Hannibal for King?

[coolboy065]

ur so awsm!

[jeszzyie08]

Hi I Just want to ask if you have videos for daily/weekly meal plan? Thanks Scott!

[JFM9308]

Love your work, but dont act like you'll genuinely rate your new bsn supplement cause if you criticise it they will go absolutely sick at you since they sponsor you. Quality videos though!

[jaylimkinchiu1]

Dont listen to cobeetrice! U look fantastic shirtless and it;s such a motivation for me to be like u! Luv u shirtless!!! Great looking pecs and abs!!!

[CheckOutYourVids]

SCCOOOTTTTT. Love your videos, your the man <3.

[cobeetrice]

Not Hatin man.. But put a shirt on. I would take you more serious. Just sayin. 

[lawrencer1978]

Are those books or movies next to you?, I can't tell*lol*.

[MrDementedbaboon]

Unless your doorknob is much closer to the ground than a normal doorknob, you are not 5'10". There is nothing wrong with that, of course, but your profile states that you are 5'10".

[ScottHermanFitness]

@MrDementedbaboon I a 5'10". Thanks

[MrDementedbaboon]

@ScottHermanFitness I've been wrong before, once. Guess it could happen again.

[TLtomu]

@MrDementedbaboon don't you mean higher than a normal doorknob?

[jackomooliviero]

@MrDementedbaboon do you mean higher.... 

[BatmanRULEZ88]

@MrDementedbaboon idiot

[madboy8761]

what does spartan race consist of? And getting on a bit aren't we scott ;)

[abelaayala]

27!!!!!!!!!!

[bigdaddy71355]

it shows, dude. ur waist has always been ripped and lean. seems ur chest has gained muscle mass over last two months.

[ScottHermanFitness]

@bigdaddy71355 THanks man. I have definitely gained some mass. I am going to do a photoshoot soon. Then I will be able to REALLY tell! :)

[bigdaddy71355]

@ScottHermanFitness great, dude, we'll all be looking for the shoot, too!

[dzw1000]

Mr. Olympia 2012 Scott Herman il be the first one to predict this ;) thumbs up if you agree

[emericaordie15]

can you please show us a vlog of your regular daily routine and what you do including all your meals at what times and when you workout at the gym pleaseee , anyone.?

[ScottHermanFitness]

@emericaordie15 I have all that on my BSN profile :) link is in the info section! :)

[bigdaddy71355]

ur chest looks huge with this lighting, dude!

[ScottHermanFitness]

@bigdaddy71355 thanks my friend!  I have been working hard! :)

[ARC3LYP5Y]

wrestling season is almost here :D

[kenbobcorn]

Hey Scott can you plz show us a video of a girl taking a shot of your abs? ID really appreciate it. (No homo)

[DMTH85]

I know it was you team Fredo....you broke my heart.....you broke my heart

[snowmangaggift]

whats BSN?

[ScottHermanFitness]

@snowmangaggift my supplement sponsor, check them out! I have a link to their site in the info section of this video :)

[snowmangaggift]

@ScottHermanFitness OH wicked i will absolutely check it out and i will recommend it as well!

[musclectavio17]

hey scott how many times have you gotten lay in your life be honest?

[bzd1983]

save the talk about getting old for 37.

[fastway2shop]

Try Claritin D Bro

[MrDrided]

If I were to enter the spartan race and I saw a guy resembling Xerxes from the movie 300, I am going to laugh so hard that tears will be falling.

[bobdole626]

Scott, can we use a dumbbell instead of a plate for the plate press?

[y2kjericho86]

Scott! Looking LIKE A SPARTAN!!! YEAH!!! SUPER SUNDAY!!!! YAY

!!!

[podhead1086]

Congrats on the Spartan race!

[mazdarx7head]

Bad lighting

[ScottHermanFitness]

@mazdarx7head like I said... just got home SUPER LATE.. didnt have time to go film in my studio

[Nevermind967]

Btw can you also buy those shf t-shirts if you don't live in the USA?

[ScottHermanFitness]

@Nevermind967 we ship world wide!

[Nevermind967]

@ScottHermanFitness

Ok cool thank you!

[antz015]

Looking forward to obliques for freaks! Mine are pretty non exsistent!

[KingVikram]

Can you upload more Olympia videos? I watched the two vids that you uploaded and wanted to see more of the Olympia. Your way of walking around and letting us see everything helps a lot with any motivation I need in the gym. I just like to see how people all around the world keep fit.

[ScottHermanFitness]

@KingVikram Brotha thats all the footage I have. I was at the BSN booth each day from 9-5.. didnt walk around much :/

[FoftheCs]

@ScottHermanFitness what make of protein powder do you recommend and do you recommend taking powder that have protein and other things in them like BCAA's or do you recommend just straight protein? thanks

[boongoonable]

@ScottHermanFitness you should talk about motivation i know when i consume my pre workout drink motivation is the best thing to get me pumped along with awesome music

[Stewbyyy]

Could you please do a video about protein? Different types of protein, what's best for what, if protein is useful for fat loss etc. It'd be greatly appreciated :)

[ScottHermanFitness]

@Stewbyyy for sure brotha!

[BoogieMan620]

I was in the 11:30 heat of the Spartan Race. I finished 5th in my heat and it was the first race I ever competed in. It was a blast. I was surprised to see SHF mobile as I was leaving. I wish I got a chance to see you and shake your hand to thank you for all the help you gave me. Thanks again and I will see you at another Spartan Race.

[davidrollercoaster]

I think your a great guy Scott

[bluecoolz789]

Hey, where to see the photos at the Spartan Race...?

[ScottHermanFitness]

@bluecoolz789 they will be posted here (0:12)

[HaveFunTakingCrack]

if i tell you im from sparta fromm greece what will you say IM THE REAL THING

[WhisperOfDeath2]

so far so good..so what? megadeth

[1991cupid]

whenever you pronounce anything with a Q our accent always comes out very strong, ha its awesome, btw hello from new zealand

[backuphero]

congrats on the Spartan race Scott!! RIP Andy and i can't wait for Obliques 4 FREAKS!!

thanks for all your wisdom over the years Scott :)

[kakaak0]

IM A FREAK!! CAN'T WAIT FOR THE WORKOUT!

[FransisXavier]

can we also get the discounts for ur shirts too?

[jakeo96]

THUMBS UP.. for no apparent reason

[LitrentaProductions]

GOOD JOB MAN :)

[DaddyFatSzack]

No im first..

Haha

[msarzo]

Dude! I've got you by almost a dozen years!

Love your response: "I still look young, so whatever." I'm so stealing that! LOL!

[99h19]

im the 1st disliked the video hahaha

[seablackgold]

158th

[CertifiedHustler68]

84th



[runeplate123]

Not 1st

[foul01]

i cant count that high

[BalachB]

5th 

[BlowingThinking]

1st

[scribe313]

1rd



[BboyingDucky]

@scribe313 and first to come out of the closet

[scribe313]

@BboyingDucky 1rd*

[Tompa531]

@scribe313 fucking fail.....